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Dinsdag 18:30-19:45 uur
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Tijden en PR's Frank van den Eshof

100m
IIW 1 2019-11-19 EV      0:11.56
ELS Lustrum IUT 2019-02-23 HA      0:11.92
IIW 1 Puresprint 2018-11-13 EV      0:12.49
IIW 1 2017-11-07 EV      0:12.51
IIW 1 2016-11-01 EV      0:12.52
300m
IIW 1 2019-11-19 EV      0:28.02
IIW 1 Puresprint 2018-11-13 EV      0:30.43
IIW 1 2017-11-07 EV      0:32.49
IIW 1 2016-11-01 EV      0:33.05
Tussentijden uitklappen 500m
SoftELS IUT 2020-02-29 HV     
100m 0:11.67 (0:11.67)
500m 0:43.74 (0:32.07)
Skeuveltoernooi dag 1 2020-02-15 EN     
100m 0:11.53 (0:11.53)
500m 1:00.64 (0:49.11)
NSK Sprint dag 2 2020-01-19 GR     
100m 0:12.43 (0:12.43)
500m 0:44.94 (0:32.51)
NSK Sprint dag 1 2020-01-18 GR     
100m 0:12.32 (0:12.32)
500m 0:44.51 (0:32.19)
IIW 2 2019-12-10 EV     
100m 0:11.77 (0:11.77)
500m 0:45.53 (0:33.76)
Baanwedstrijd 4 2019-12-01 EV     
100m 0:11.49 (0:11.49)
500m 0:43.99 (0:32.50)
IIW 1 2019-11-19 EV     
100m 0:11.76 (0:11.76)
500m 0:44.59 (0:32.83)
Lacustris First Races 2019-11-02 NY     
167m 0:17.28 (0:17.28)
500m 0:43.99 (0:26.71)
Baanwedstrijd 1 2019-10-19 EV     
100m 0:11.78 (0:11.78)
500m 0:45.37 (0:33.59)
SoftELS IUT 2019-03-16 HV     
100m 0:11.81 (0:11.81)
500m 0:44.21 (0:32.40)
Not So Final Races 2019-03-09 NY     
167m 0:17.88 (0:17.88)
500m 0:45.75 (0:27.87)
IIW 5 2019-02-26 EV     
100m 0:11.74 (0:11.74)
500m 0:44.53 (0:32.79)
ELS Lustrum IUT 2019-02-23 HA     
100m 0:11.92 (0:11.92)
500m 0:45.06 (0:33.14)
Skeuveltoernooi dag 1 2019-02-16 EN     
100m 0:11.94 (0:11.94)
500m 0:45.20 (0:33.26)
IIW #3 2019-01-15 EV     
100m 0:12.13 (0:12.13)
500m 0:45.95 (0:33.82)
IIW 2 2018-12-04 EV     
100m 0:12.28 (0:12.28)
500m 0:47.15 (0:34.87)
Braga Sprintcup 2018-11-17 TB     
100m 0:12.53 (0:12.53)
500m 0:47.35 (0:34.82)
Braga Sprintcup 2018-11-17 TB     
100m 0:12.40 (0:12.40)
500m 0:47.72 (0:35.32)
IIW 1 Puresprint 2018-11-13 EV      0:47.89
IIW 5 2018-03-06 EV     
100m 0:12.64 (0:12.64)
500m 0:48.30 (0:35.66)
SoftELS Thialf IUT 2018-03-03 HV     
100m 0:12.52 (0:12.52)
500m 0:47.40 (0:34.88)
Skeuveltoernooi dag 2 2018-02-18 EN     
100m 0:12.99 (0:12.99)
500m 0:49.13 (0:36.14)
Skeuveltoernooi dag 1 2018-02-17 EN     
100m 0:13.20 (0:13.20)
500m 0:50.03 (0:36.83)
NSK sprint dag 2 2018-02-04 GR     
100m 0:13.09 (0:13.09)
500m 0:49.27 (0:36.18)
NSK sprint dag 1 2018-02-03 GR     
100m 0:12.80 (0:12.80)
500m 0:48.99 (0:36.19)
IIW 3 2018-01-09 EV     
100m 0:13.37 (0:13.37)
500m 0:51.33 (0:37.96)
Braga Sprintcup 2017-11-18 TB     
100m 0:12.84 (0:12.84)
500m 0:51.58 (0:38.74)
Braga Sprintcup 2017-11-18 TB     
100m 0:12.39 (0:12.39)
500m 0:50.04 (0:37.65)
IIW 1 2017-11-07 EV     
100m 0:12.56 (0:12.56)
500m 0:51.27 (0:38.71)
IIW 5 2017-03-07 EV     
100m 0:12.79 (0:12.79)
500m 0:52.03 (0:39.24)
IIW 1 2016-11-01 EV      0:55.12
Tussentijden uitklappen 1000m
Skeuveltoernooi dag 2 2020-02-16 EN      1:31.36
NSK Sprint dag 2 2020-01-19 GR     
200m 0:20.05 (0:20.05)
600m 0:52.67 (0:32.62)
1000m 1:28.36 (0:35.69)
NSK Sprint dag 1 2020-01-18 GR     
200m 0:20.19 (0:20.19)
600m 0:52.68 (0:32.49)
1000m 1:27.53 (0:34.85)
Baanwedstrijd 1 2019-10-19 EV     
200m 0:21.00 (0:21.00)
600m 0:55.14 (0:34.14)
1000m 1:32.54 (0:37.40)
Skeuveltoernooi dag 2 2019-02-17 EN     
200m 0:21.05 (0:21.05)
600m 0:54.77 (0:33.72)
1000m 1:31.56 (0:36.79)
IIW #3 2019-01-15 EV     
200m 0:21.25 (0:21.25)
600m 0:55.37 (0:34.12)
1000m 1:33.60 (0:38.23)
Braga Sprintcup 2018-11-17 TB     
200m 0:21.66 (0:21.66)
600m 0:57.70 (0:36.04)
1000m 1:37.00 (0:39.30)
IIW 5 2018-03-06 EV     
200m 0:22.50 (0:22.50)
600m 1:00.08 (0:37.58)
1000m 1:41.52 (0:41.44)
Skeuveltoernooi dag 2 2018-02-18 EN     
200m 0:22.74 (0:22.74)
600m 0:59.97 (0:37.23)
1000m 1:40.51 (0:40.54)
Skeuveltoernooi dag 1 2018-02-17 EN     
200m 0:22.83 (0:22.83)
600m 1:00.04 (0:37.21)
1000m 1:40.81 (0:40.77)
NSK sprint dag 2 2018-02-04 GR     
200m 0:23.44 (0:23.44)
600m 1:02.05 (0:38.61)
1000m 1:43.89 (0:41.84)
NSK sprint dag 1 2018-02-03 GR     
200m 0:23.32 (0:23.32)
600m 1:01.12 (0:37.80)
1000m 1:41.47 (0:40.35)
Erfurt Last 2017 Race 2017-12-30 EF     
200m 0:22.64 (0:22.64)
600m 1:01.39 (0:38.75)
1000m 1:44.15 (0:42.76)
Braga Sprintcup 2017-11-18 TB     
200m 0:23.49 (0:23.49)
600m 1:04.48 (0:40.99)
1000m 1:49.55 (0:45.07)
IIW 5 2017-03-07 EV     
200m 0:24.71 (0:24.71)
600m 1:08.81 (0:44.10)
1000m 1:56.31 (0:47.50)
Tussentijden uitklappen 1500m
SoftELS IUT 2020-02-29 HV     
300m 0:28.40 (0:28.40)
700m 1:01.03 (0:32.63)
1100m 1:36.37 (0:35.34)
1500m 2:13.72 (0:37.35)
Skeuveltoernooi dag 2 2020-02-16 EN     
300m 0:28.70 (0:28.70)
700m 1:02.63 (0:33.93)
1100m 1:39.88 (0:37.25)
1500m 2:19.94 (0:40.06)
Baanwedstrijd 4 2019-12-01 EV     
300m 0:28.22 (0:28.22)
700m 1:01.76 (0:33.54)
1100m 1:38.44 (0:36.68)
1500m 2:18.39 (0:39.95)
Lacustris First Races 2019-11-02 NY     
167m 0:18.04 (0:18.04)
500m 0:45.89 (0:27.85)
833m 1:15.45 (0:29.56)
1167m 1:46.80 (0:31.35)
1500m 2:19.26 (0:32.46)
SoftELS IUT 2019-03-16 HV     
300m 0:28.87 (0:28.87)
700m 1:02.16 (0:33.29)
1100m 1:38.00 (0:35.84)
1500m 2:16.69 (0:38.69)
Not So Final Races 2019-03-09 NY     
167m 0:18.41 (0:18.41)
500m 0:47.02 (0:28.61)
833m 1:16.69 (0:29.67)
1167m 1:48.62 (0:31.93)
1500m 2:22.12 (0:33.50)
Skeuveltoernooi dag 2 2019-02-17 EN     
300m 0:29.36 (0:29.36)
700m 1:03.99 (0:34.63)
1100m 1:41.41 (0:37.42)
1500m 2:21.17 (0:39.76)
IIW 2 2018-12-04 EV     
300m 0:31.23 (0:31.23)
700m 1:08.53 (0:37.30)
1100m 1:49.55 (0:41.02)
1500m 2:33.46 (0:43.91)
SoftELS Thialf IUT 2018-03-03 HV     
300m 0:32.89 (0:32.89)
700m 1:12.32 (0:39.43)
1100m 1:55.50 (0:43.18)
1500m 2:38.10 (0:42.60)
Erfurt Last 2017 Race 2017-12-30 EF     
300m 0:33.89 (0:33.89)
700m 1:17.27 (0:43.38)
1100m 2:03.92 (0:46.65)
1500m 2:49.61 (0:45.69)
Tussentijden uitklappen 3000m
Skeuveltoernooi dag 1 2020-02-15 EN     
200m 0:21.24 (0:21.24)
600m 0:56.93 (0:35.69)
1000m 1:34.47 (0:37.54)
1400m 2:13.10 (0:38.63)
1800m 2:53.47 (0:40.37)
2200m 3:34.29 (0:40.82)
2600m 4:16.29 (0:42.00)
3000m 4:58.43 (0:42.14)
IIW 2 2019-12-10 EV     
200m 0:21.41 (0:21.41)
600m 0:59.42 (0:38.01)
1000m 1:39.68 (0:40.26)
1400m 2:21.40 (0:41.72)
1800m 3:04.67 (0:43.27)
2200m 3:47.72 (0:43.05)
2600m 4:32.82 (0:45.10)
3000m 5:17.06 (0:44.24)
IIW 5 2019-02-26 EV     
200m 0:22.57 (0:22.57)
600m 1:00.32 (0:37.75)
1000m 1:40.10 (0:39.78)
1400m 2:21.63 (0:41.53)
1800m 3:02.82 (0:41.19)
2200m 3:44.91 (0:42.09)
2600m 4:27.28 (0:42.37)
3000m 5:08.60 (0:41.32)
Skeuveltoernooi dag 1 2019-02-16 EN     
200m 0:23.52 (0:23.52)
600m 1:02.24 (0:38.72)
1000m 1:42.92 (0:40.68)
1400m 2:24.86 (0:41.94)
1800m 3:06.56 (0:41.70)
2200m 3:48.91 (0:42.35)
2600m 4:31.29 (0:42.38)
3000m 5:13.90 (0:42.61)
IIW 3 2018-01-09 EV     
200m 0:24.19 (0:24.19)
600m 1:08.09 (0:43.90)
1000m 1:55.97 (0:47.88)
1400m 2:47.81 (0:51.84)
1800m 3:39.84 (0:52.03)
2200m 4:34.02 (0:54.18)
2600m 5:29.12 (0:55.10)
3000m 6:24.08 (0:54.96)
Tussentijden uitklappen 5000m
IIW 5 2020-03-03 EV     
200m 0:22.42 (0:22.42)
600m 0:59.80 (0:37.38)
1000m 1:41.48 (0:41.68)
1400m 2:23.17 (0:41.69)
1800m 3:06.41 (0:43.24)
2200m 3:49.31 (0:42.90)
2600m 4:33.44 (0:44.13)
3000m 5:18.35 (0:44.91)
3400m 6:03.81 (0:45.46)
3800m 6:49.23 (0:45.42)
4200m 7:34.95 (0:45.72)
4600m 8:20.36 (0:45.41)
5000m 9:03.52 (0:43.16)
Uur
IIW 4 Uurrecord 2020-02-11 EV      65 ronden
IIW 4 Uurecord 2019-02-05 EV      61 ronden
PR's
100m 2019-11-19 EV 0:11.56
300m 2019-11-19 EV 0:28.02
500m 2020-02-29 HV 0:43.74
700m -
1000m 2020-01-18 GR 1:27.53
1500m 2020-02-29 HV 2:13.72
3000m 2020-02-15 EN 4:58.43
5000m 2020-03-03 EV 9:03.52
10000m -
Uur 2020-02-11 EV 65 ronden
2019-2020
100m 2019-11-19 EV 0:11.56
300m 2019-11-19 EV 0:28.02
500m 2020-02-29 HV 0:43.74
700m -
1000m 2020-01-18 GR 1:27.53
1500m 2020-02-29 HV 2:13.72
3000m 2020-02-15 EN 4:58.43
5000m 2020-03-03 EV 9:03.52
10000m -
Uur 2020-02-11 EV 65 ronden
2018-2019
100m 2019-02-23 HA 0:11.92
300m 2018-11-13 EV 0:30.43
500m 2019-03-16 HV 0:44.21
700m -
1000m 2019-02-17 EN 1:31.56
1500m 2019-03-16 HV 2:16.69
3000m 2019-02-26 EV 5:08.60
5000m -
10000m -
Uur 2019-02-05 EV 61 ronden
2017-2018
100m 2017-11-07 EV 0:12.51
300m 2017-11-07 EV 0:32.49
500m 2018-03-03 HV 0:47.40
700m -
1000m 2018-02-18 EN 1:40.51
1500m 2018-03-03 HV 2:38.10
3000m 2018-01-09 EV 6:24.08
5000m -
10000m -
Uur -
2016-2017
100m 2016-11-01 EV 0:12.52
300m 2016-11-01 EV 0:33.05
500m 2017-03-07 EV 0:52.03
700m -
1000m 2017-03-07 EV 1:56.31
1500m -
3000m -
5000m -
10000m -
Uur -

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