Tijden en PR's Frank van den Eshof 🛢️
| 100m | |
|---|---|
| NSK Afstanden | 2024-02-25 EV 0:11.41 |
| IIW1 Pure sprint | 2023-11-21 EV 0:11.42 |
| IIW #1 | 2022-11-22 EV 0:11.40 |
| IIW 1 Pure Sprint | 2021-11-23 EV 0:11.17 |
| IIW 1 | 2019-11-19 EV 0:11.56 |
| ELS Lustrum IUT | 2019-02-23 HA 0:11.92 |
| IIW 1 Puresprint | 2018-11-13 EV 0:12.49 |
| IIW 1 | 2017-11-07 EV 0:12.51 |
| IIW 1 | 2016-11-01 EV 0:12.52 |
| 300m | |
|---|---|
| IIW1 Pure sprint | 2023-11-21 EV 0:27.34 |
| IIW #1 | 2022-11-22 EV 0:27.95 |
| IIW5 | 2022-03-15 EV 0:27.38 |
| IIW 1 Pure Sprint | 2021-11-23 EV 0:27.47 |
| IIW 1 | 2019-11-19 EV 0:28.02 |
| IIW 1 Puresprint | 2018-11-13 EV 0:30.43 |
| IIW 1 | 2017-11-07 EV 0:32.49 |
| IIW 1 | 2016-11-01 EV 0:33.05 |
| Tussentijden uitklappen Tussentijden verbergen | 500m |
|---|---|
| SoftEls IUT |
2024-03-09 HV
0:41.69
100m 0:11.42 (0:11.42)
500m 0:41.69 (0:30.27) |
| NSK Afstanden |
2024-02-25 EV
0:41.66
100m 0:11.27 (0:11.27)
500m 0:41.66 (0:30.39) |
| Skeuveltoernooi 2024 dag 1 |
2024-02-17 EN
0:42.12
100m 0:11.34 (0:11.34)
500m 0:42.12 (0:30.78) |
| GK Allround dag 1 |
2024-01-27 EV
0:42.89
100m 0:11.50 (0:11.50)
500m 0:42.89 (0:31.39) |
| Baanwedstrijd 7 |
2024-01-07 EV
0:42.68
100m 0:11.36 (0:11.36)
500m 0:42.68 (0:31.32) |
| Baanwedstrijd 6 |
2023-12-16 EV
0:42.90
100m 0:11.35 (0:11.35)
500m 0:42.90 (0:31.55) |
| Trainingswedstrijd 5 |
2023-12-10 EV
0:43.03
100m 0:11.34 (0:11.34)
500m 0:43.03 (0:31.69) |
| IIW1 Pure sprint |
2023-11-21 EV
0:43.30
100m 0:11.47 (0:11.47)
500m 0:43.30 (0:31.83) |
| Braga Sprintcup |
2023-11-11 TB
0:42.28
100m 0:11.31 (0:11.31)
500m 0:42.28 (0:30.97) |
| Braga Sprintcup |
2023-11-11 TB
0:42.33
100m 0:11.31 (0:11.31)
500m 0:42.33 (0:31.02) |
| SoftELS IUT |
2023-03-11 HV
0:41.99
100m 0:11.50 (0:11.50)
500m 0:41.99 (0:30.49) |
| Skeuveltoernooi dag 1 |
2023-02-18 EN
0:42.21
100m 0:11.35 (0:11.35)
500m 0:42.21 (0:30.86) |
| NSK Afstanden Dag 1 |
2023-02-11 GR
0:42.69
100m 0:11.72 (0:11.72)
500m 0:42.69 (0:30.97) |
| Baanwedstrijd 7 |
2023-01-21 EV
0:42.48
100m 0:11.51 (0:11.51)
500m 0:42.48 (0:30.97) |
| NSK Allround dag 2 |
2023-01-15 EN
0:42.15
100m 0:11.42 (0:11.42)
500m 0:42.15 (0:30.73) |
| NSK Allround dag 1 |
2023-01-14 EN
0:42.21
100m 0:11.33 (0:11.33)
500m 0:42.21 (0:30.88) |
| NSK Sprint |
2022-12-17 UT
0:42.58
100m 0:11.54 (0:11.54)
500m 0:42.58 (0:31.04) |
| NSK Sprint |
2022-12-17 UT
0:43.41
100m 0:11.85 (0:11.85)
500m 0:43.41 (0:31.56) |
| IIW #2 |
2022-12-13 EV
0:43.60
100m 0:11.68 (0:11.68)
500m 0:43.60 (0:31.92) |
| Braga Sprintcup |
2022-11-26 TB
0:41.96
100m 0:11.52 (0:11.52)
500m 0:41.96 (0:30.44) |
| Braga Sprintcup |
2022-11-26 TB
0:42.20
100m 0:11.52 (0:11.52)
500m 0:42.20 (0:30.68) |
| IIW #1 |
2022-11-22 EV
0:43.49
100m 0:11.45 (0:11.45)
500m 0:43.49 (0:32.04) |
| Baanwedstrijd 3 |
2022-11-19 EV
0:43.27
100m 0:11.54 (0:11.54)
500m 0:43.27 (0:31.73) |
| NSK Allround dag 1 |
2022-03-26 HA
0:42.23
100m 0:11.14 (0:11.14)
500m 0:42.23 (0:31.09) |
| SoftEls IUT |
2022-03-20 HV
0:41.24
100m 0:11.14 (0:11.14)
500m 0:41.24 (0:30.10) |
| Trainingswedstrijd 12 |
2022-03-12 EV
0:43.09
100m 0:11.49 (0:11.49)
500m 0:43.09 (0:31.60) |
| Skeuveltoernooi 2022 (zaterdag) |
2022-02-26 EN
0:42.52
100m 0:11.37 (0:11.37)
500m 0:42.52 (0:31.15) |
| NSK Afstanden |
2022-02-19 GR
0:43.78
100m 0:11.94 (0:11.94)
500m 0:43.78 (0:31.84) |
| Boltrics NSK Sprint 2022 |
2022-02-12 EN
0:43.05
100m 0:11.35 (0:11.35)
500m 0:43.05 (0:31.70) |
| Oefenwedstrijd |
2022-01-23 EV
0:43.96
100m 0:11.86 (0:11.86)
500m 0:43.96 (0:32.10) |
| IIW 3 | 2022-01-18 EV 0:42.99 |
| IIW 1 Pure Sprint |
2021-11-23 EV
0:43.00
100m 0:11.27 (0:11.27)
500m 0:43.00 (0:31.73) |
| IUT Braga sprintcup Tilburg |
2021-11-20 TB
0:42.01
100m 0:11.22 (0:11.22)
500m 0:42.01 (0:30.79) |
| IUT Braga sprintcup Tilburg |
2021-11-20 TB
0:42.88
100m 0:11.40 (0:11.40)
500m 0:42.88 (0:31.48) |
| Lacustris First Races |
2021-11-13 NY
0:43.46
167m 0:17.10 (0:17.10)
500m 0:43.46 (0:26.36) |
| Langebaan 02 |
2021-10-31 EV
0:43.66
100m 0:11.41 (0:11.41)
500m 0:43.66 (0:32.25) |
| Baanwedstrijd 1 |
2021-10-24 EV
0:43.30
100m 0:11.59 (0:11.59)
500m 0:43.30 (0:31.71) |
| Trainingskamp eindwedstrijd | 2021-07-20 TO 0:44.28 |
| Trainingswedstrijd |
2021-03-13 EV
0:43.64
100m 0:11.32 (0:11.32)
500m 0:43.64 (0:32.32) |
| Trainingswedstrijd |
2021-03-06 EV
0:44.00
100m 0:11.65 (0:11.65)
500m 0:44.00 (0:32.35) |
| SoftELS IUT |
2020-02-29 HV
0:43.74
100m 0:11.67 (0:11.67)
500m 0:43.74 (0:32.07) |
| Skeuveltoernooi dag 1 |
2020-02-15 EN
1:00.64
100m 0:11.53 (0:11.53)
500m 1:00.64 (0:49.11) |
| NSK Sprint dag 2 |
2020-01-19 GR
0:44.94
100m 0:12.43 (0:12.43)
500m 0:44.94 (0:32.51) |
| NSK Sprint dag 1 |
2020-01-18 GR
0:44.51
100m 0:12.32 (0:12.32)
500m 0:44.51 (0:32.19) |
| IIW 2 |
2019-12-10 EV
0:45.53
100m 0:11.77 (0:11.77)
500m 0:45.53 (0:33.76) |
| Baanwedstrijd 4 |
2019-12-01 EV
0:43.99
100m 0:11.49 (0:11.49)
500m 0:43.99 (0:32.50) |
| IIW 1 |
2019-11-19 EV
0:44.59
100m 0:11.76 (0:11.76)
500m 0:44.59 (0:32.83) |
| Lacustris First Races |
2019-11-02 NY
0:43.99
167m 0:17.28 (0:17.28)
500m 0:43.99 (0:26.71) |
| Baanwedstrijd 1 |
2019-10-19 EV
0:45.37
100m 0:11.78 (0:11.78)
500m 0:45.37 (0:33.59) |
| SoftELS IUT |
2019-03-16 HV
0:44.21
100m 0:11.81 (0:11.81)
500m 0:44.21 (0:32.40) |
| Not So Final Races |
2019-03-09 NY
0:45.75
167m 0:17.88 (0:17.88)
500m 0:45.75 (0:27.87) |
| IIW 5 |
2019-02-26 EV
0:44.53
100m 0:11.74 (0:11.74)
500m 0:44.53 (0:32.79) |
| ELS Lustrum IUT |
2019-02-23 HA
0:45.06
100m 0:11.92 (0:11.92)
500m 0:45.06 (0:33.14) |
| Skeuveltoernooi dag 1 |
2019-02-16 EN
0:45.20
100m 0:11.94 (0:11.94)
500m 0:45.20 (0:33.26) |
| IIW #3 |
2019-01-15 EV
0:45.95
100m 0:12.13 (0:12.13)
500m 0:45.95 (0:33.82) |
| IIW 2 |
2018-12-04 EV
0:47.15
100m 0:12.28 (0:12.28)
500m 0:47.15 (0:34.87) |
| Braga Sprintcup |
2018-11-17 TB
0:47.72
100m 0:12.40 (0:12.40)
500m 0:47.72 (0:35.32) |
| Braga Sprintcup |
2018-11-17 TB
0:47.35
100m 0:12.53 (0:12.53)
500m 0:47.35 (0:34.82) |
| IIW 1 Puresprint | 2018-11-13 EV 0:47.89 |
| IIW 5 |
2018-03-06 EV
0:48.30
100m 0:12.64 (0:12.64)
500m 0:48.30 (0:35.66) |
| SoftELS Thialf IUT |
2018-03-03 HV
0:47.40
100m 0:12.52 (0:12.52)
500m 0:47.40 (0:34.88) |
| Skeuveltoernooi dag 2 |
2018-02-18 EN
0:49.13
100m 0:12.99 (0:12.99)
500m 0:49.13 (0:36.14) |
| Skeuveltoernooi dag 1 |
2018-02-17 EN
0:50.03
100m 0:13.20 (0:13.20)
500m 0:50.03 (0:36.83) |
| NSK sprint dag 2 |
2018-02-04 GR
0:49.27
100m 0:13.09 (0:13.09)
500m 0:49.27 (0:36.18) |
| NSK sprint dag 1 |
2018-02-03 GR
0:48.99
100m 0:12.80 (0:12.80)
500m 0:48.99 (0:36.19) |
| IIW 3 |
2018-01-09 EV
0:51.33
100m 0:13.37 (0:13.37)
500m 0:51.33 (0:37.96) |
| Braga Sprintcup |
2017-11-18 TB
0:50.04
100m 0:12.39 (0:12.39)
500m 0:50.04 (0:37.65) |
| Braga Sprintcup |
2017-11-18 TB
0:51.58
100m 0:12.84 (0:12.84)
500m 0:51.58 (0:38.74) |
| IIW 1 |
2017-11-07 EV
0:51.27
100m 0:12.56 (0:12.56)
500m 0:51.27 (0:38.71) |
| IIW 5 |
2017-03-07 EV
0:52.03
100m 0:12.79 (0:12.79)
500m 0:52.03 (0:39.24) |
| IIW 1 | 2016-11-01 EV 0:55.12 |
| Tussentijden uitklappen Tussentijden verbergen | 700m |
|---|---|
| IIW5 |
2022-03-15 EV
0:59.39
300m 0:27.35 (0:27.35)
700m 0:59.39 (0:32.04) |
| Tussentijden uitklappen Tussentijden verbergen | 1000m |
|---|---|
| NSK Afstanden |
2024-02-25 EV
1:22.31
200m 0:19.11 (0:19.11)
600m 0:49.29 (0:30.18) 1000m 1:22.31 (0:33.02) |
| Braga Sprintcup |
2023-11-11 TB
1:24.99
200m 0:19.60 (0:19.60)
600m 0:50.71 (0:31.11) 1000m 1:24.99 (0:34.28) |
| NSK Afstanden Dag 2 |
2023-02-12 GR
1:24.74
200m 0:19.60 (0:19.60)
600m 0:50.93 (0:31.33) 1000m 1:24.74 (0:33.81) |
| NSK Sprint |
2022-12-17 UT
1:25.15
200m 0:19.65 (0:19.65)
600m 0:51.13 (0:31.48) 1000m 1:25.15 (0:34.02) |
| NSK Sprint |
2022-12-17 UT
1:25.32
200m 0:20.06 (0:20.06)
600m 0:51.23 (0:31.17) 1000m 1:25.32 (0:34.09) |
| Braga Sprintcup |
2022-11-26 TB
1:24.65
200m 0:19.74 (0:19.74)
600m 0:50.84 (0:31.10) 1000m 1:24.65 (0:33.81) |
| Baanwedstrijd 3 |
2022-11-19 EV
1:26.49
200m 0:19.93 (0:19.93)
600m 0:51.74 (0:31.81) 1000m 1:26.49 (0:34.75) |
| Trainingswedstrijd 12 |
2022-03-12 EV
1:27.10
200m 0:19.66 (0:19.66)
600m 0:51.55 (0:31.89) 1000m 1:27.10 (0:35.55) |
| Skeuveltoernooi 2022 (zondag) |
2022-02-27 EN
1:26.57
200m 0:19.85 (0:19.85)
600m 0:51.82 (0:31.97) 1000m 1:26.57 (0:34.75) |
| NSK afstanden dag 2 |
2022-02-20 GR
1:26.94
200m 0:20.09 (0:20.09)
600m 0:52.24 (0:32.15) 1000m 1:26.94 (0:34.70) |
| Boltrics NSK Sprint 2022 |
2022-02-12 EN
1:26.20
200m 0:19.93 (0:19.93)
600m 0:51.59 (0:31.66) 1000m 1:26.20 (0:34.61) |
| IUT Braga sprintcup Tilburg |
2021-11-20 TB
1:25.25
200m 0:19.35 (0:19.35)
600m 0:50.96 (0:31.61) 1000m 1:25.25 (0:34.29) |
| Baanwedstrijd 1 |
2021-10-24 EV
1:27.95
200m 0:20.11 (0:20.11)
600m 0:52.60 (0:32.49) 1000m 1:27.95 (0:35.35) |
| Trainingswedstrijd |
2021-03-06 EV
1:28.14
200m 0:19.86 (0:19.86)
600m 0:52.14 (0:32.28) 1000m 1:28.14 (0:36.00) |
| Skeuveltoernooi dag 2 | 2020-02-16 EN 1:31.36 |
| NSK Sprint dag 2 |
2020-01-19 GR
1:28.36
200m 0:20.05 (0:20.05)
600m 0:52.67 (0:32.62) 1000m 1:28.36 (0:35.69) |
| NSK Sprint dag 1 |
2020-01-18 GR
1:27.53
200m 0:20.19 (0:20.19)
600m 0:52.68 (0:32.49) 1000m 1:27.53 (0:34.85) |
| Baanwedstrijd 1 |
2019-10-19 EV
1:32.54
200m 0:21.00 (0:21.00)
600m 0:55.14 (0:34.14) 1000m 1:32.54 (0:37.40) |
| Skeuveltoernooi dag 2 |
2019-02-17 EN
1:31.56
200m 0:21.05 (0:21.05)
600m 0:54.77 (0:33.72) 1000m 1:31.56 (0:36.79) |
| IIW #3 |
2019-01-15 EV
1:33.60
200m 0:21.25 (0:21.25)
600m 0:55.37 (0:34.12) 1000m 1:33.60 (0:38.23) |
| Braga Sprintcup |
2018-11-17 TB
1:37.00
200m 0:21.66 (0:21.66)
600m 0:57.70 (0:36.04) 1000m 1:37.00 (0:39.30) |
| IIW 5 |
2018-03-06 EV
1:41.52
200m 0:22.50 (0:22.50)
600m 1:00.08 (0:37.58) 1000m 1:41.52 (0:41.44) |
| Skeuveltoernooi dag 2 |
2018-02-18 EN
1:40.51
200m 0:22.74 (0:22.74)
600m 0:59.97 (0:37.23) 1000m 1:40.51 (0:40.54) |
| Skeuveltoernooi dag 1 |
2018-02-17 EN
1:40.81
200m 0:22.83 (0:22.83)
600m 1:00.04 (0:37.21) 1000m 1:40.81 (0:40.77) |
| NSK sprint dag 2 |
2018-02-04 GR
1:43.89
200m 0:23.44 (0:23.44)
600m 1:02.05 (0:38.61) 1000m 1:43.89 (0:41.84) |
| NSK sprint dag 1 |
2018-02-03 GR
1:41.47
200m 0:23.32 (0:23.32)
600m 1:01.12 (0:37.80) 1000m 1:41.47 (0:40.35) |
| Erfurt Last 2017 Race |
2017-12-30 EF
1:44.15
200m 0:22.64 (0:22.64)
600m 1:01.39 (0:38.75) 1000m 1:44.15 (0:42.76) |
| Braga Sprintcup |
2017-11-18 TB
1:49.55
200m 0:23.49 (0:23.49)
600m 1:04.48 (0:40.99) 1000m 1:49.55 (0:45.07) |
| IIW 5 |
2017-03-07 EV
1:56.31
200m 0:24.71 (0:24.71)
600m 1:08.81 (0:44.10) 1000m 1:56.31 (0:47.50) |
| Tussentijden uitklappen Tussentijden verbergen | 1500m |
|---|---|
| SoftEls IUT |
2024-03-09 HV
2:05.93
300m 0:26.82 (0:26.82)
700m 0:57.30 (0:30.48) 1100m 1:30.37 (0:33.07) 1500m 2:05.93 (0:35.56) |
| Skeuveltoernooi 2024 dag 2 |
2024-02-18 EN
2:09.97
300m 0:27.21 (0:27.21)
700m 0:58.39 (0:31.18) 1100m 1:32.79 (0:34.40) 1500m 2:09.97 (0:37.18) |
| GK Allround dag 2/ GAK 5km |
2024-01-29 EV
2:12.84
300m 0:27.42 (0:27.42)
700m 0:59.47 (0:32.05) 1100m 1:34.52 (0:35.05) 1500m 2:12.84 (0:38.32) |
| Trainingswedstrijd 5 |
2023-12-10 EV
2:11.07
300m 0:27.10 (0:27.10)
700m 0:59.05 (0:31.95) 1100m 1:33.68 (0:34.63) 1500m 2:11.07 (0:37.39) |
| SoftELS IUT |
2023-03-11 HV
2:08.41
300m 0:26.83 (0:26.83)
700m 0:57.96 (0:31.13) 1100m 1:31.64 (0:33.68) 1500m 2:08.41 (0:36.77) |
| Skeuveltoernooi dag 2 |
2023-02-19 EN
2:12.08
300m 0:27.57 (0:27.57)
700m 0:59.71 (0:32.14) 1100m 1:34.63 (0:34.92) 1500m 2:12.08 (0:37.45) |
| NSK Afstanden Dag 1 |
2023-02-11 GR
2:10.80
300m 0:27.61 (0:27.61)
700m 0:59.73 (0:32.12) 1100m 1:34.44 (0:34.71) 1500m 2:10.80 (0:36.36) |
| Baanwedstrijd 7 |
2023-01-21 EV
2:13.43
300m 0:27.96 (0:27.96)
700m 1:00.82 (0:32.86) 1100m 1:35.96 (0:35.14) 1500m 2:13.43 (0:37.47) |
| NSK Allround dag 2 |
2023-01-15 EN
2:12.84
300m 0:27.36 (0:27.36)
700m 0:59.26 (0:31.90) 1100m 1:34.65 (0:35.39) 1500m 2:12.84 (0:38.19) |
| IIW #2 |
2022-12-13 EV
2:17.26
300m 0:28.16 (0:28.16)
700m 1:01.85 (0:33.69) 1100m 1:38.70 (0:36.85) 1500m 2:17.26 (0:38.56) |
| NSK Allround dag 2 |
2022-03-27 HA
2:09.43
300m 0:27.24 (0:27.24)
700m 0:58.70 (0:31.46) 1100m 1:32.67 (0:33.97) 1500m 2:09.43 (0:36.76) |
| SoftEls IUT |
2022-03-20 HV
2:06.43
300m 0:27.01 (0:27.01)
700m 0:57.76 (0:30.75) 1100m 1:30.65 (0:32.89) 1500m 2:06.43 (0:35.78) |
| Skeuveltoernooi 2022 (zondag) |
2022-02-27 EN
2:13.07
300m 0:27.47 (0:27.47)
700m 0:59.98 (0:32.51) 1100m 1:35.26 (0:35.28) 1500m 2:13.07 (0:37.81) |
| NSK Afstanden |
2022-02-19 GR
2:14.56
300m 0:28.09 (0:28.09)
700m 1:00.68 (0:32.59) 1100m 1:36.62 (0:35.94) 1500m 2:14.56 (0:37.94) |
| GK allround dag 2 |
2022-01-30 EV
2:17.70
300m 0:28.01 (0:28.01)
700m 1:01.44 (0:33.43) 1100m 1:38.43 (0:36.99) 1500m 2:17.70 (0:39.27) |
| Oefenwedstrijd |
2022-01-23 EV
2:19.36
300m 0:28.31 (0:28.31)
700m 1:01.74 (0:33.43) 1100m 1:39.01 (0:37.27) 1500m 2:19.36 (0:40.35) |
| Lacustris First Races |
2021-11-13 NY
2:16.24
168m 0:17.35 (0:17.35)
501m 0:45.38 (0:28.03) 834m 1:14.07 (0:28.69) 1167m 1:44.25 (0:30.18) 1500m 2:16.24 (0:31.99) |
| Langebaan 02 |
2021-10-31 EV
2:15.31
300m 0:27.86 (0:27.86)
700m 1:00.81 (0:32.95) 1100m 1:36.59 (0:35.78) 1500m 2:15.31 (0:38.72) |
| Trainingswedstrijd |
2021-03-13 EV
2:19.09
300m 0:28.04 (0:28.04)
700m 1:01.49 (0:33.45) 1100m 1:38.94 (0:37.45) 1500m 2:19.09 (0:40.15) |
| SoftELS IUT |
2020-02-29 HV
2:13.72
300m 0:28.40 (0:28.40)
700m 1:01.03 (0:32.63) 1100m 1:36.37 (0:35.34) 1500m 2:13.72 (0:37.35) |
| Skeuveltoernooi dag 2 |
2020-02-16 EN
2:19.94
300m 0:28.70 (0:28.70)
700m 1:02.63 (0:33.93) 1100m 1:39.88 (0:37.25) 1500m 2:19.94 (0:40.06) |
| Baanwedstrijd 4 |
2019-12-01 EV
2:18.39
300m 0:28.22 (0:28.22)
700m 1:01.76 (0:33.54) 1100m 1:38.44 (0:36.68) 1500m 2:18.39 (0:39.95) |
| Lacustris First Races |
2019-11-02 NY
2:19.26
167m 0:18.04 (0:18.04)
500m 0:45.89 (0:27.85) 833m 1:15.45 (0:29.56) 1167m 1:46.80 (0:31.35) 1500m 2:19.26 (0:32.46) |
| SoftELS IUT |
2019-03-16 HV
2:16.69
300m 0:28.87 (0:28.87)
700m 1:02.16 (0:33.29) 1100m 1:38.00 (0:35.84) 1500m 2:16.69 (0:38.69) |
| Not So Final Races |
2019-03-09 NY
2:22.12
167m 0:18.41 (0:18.41)
500m 0:47.02 (0:28.61) 833m 1:16.69 (0:29.67) 1167m 1:48.62 (0:31.93) 1500m 2:22.12 (0:33.50) |
| Skeuveltoernooi dag 2 |
2019-02-17 EN
2:21.17
300m 0:29.36 (0:29.36)
700m 1:03.99 (0:34.63) 1100m 1:41.41 (0:37.42) 1500m 2:21.17 (0:39.76) |
| IIW 2 |
2018-12-04 EV
2:33.46
300m 0:31.23 (0:31.23)
700m 1:08.53 (0:37.30) 1100m 1:49.55 (0:41.02) 1500m 2:33.46 (0:43.91) |
| SoftELS Thialf IUT |
2018-03-03 HV
2:38.10
300m 0:32.89 (0:32.89)
700m 1:12.32 (0:39.43) 1100m 1:55.50 (0:43.18) 1500m 2:38.10 (0:42.60) |
| Erfurt Last 2017 Race |
2017-12-30 EF
2:49.61
300m 0:33.89 (0:33.89)
700m 1:17.27 (0:43.38) 1100m 2:03.92 (0:46.65) 1500m 2:49.61 (0:45.69) |
| Tussentijden uitklappen Tussentijden verbergen | 3000m |
|---|---|
| Skeuveltoernooi 2024 dag 1 |
2024-02-17 EN
4:40.64
200m 0:21.02 (0:21.02)
600m 0:55.27 (0:34.25) 1000m 1:30.42 (0:35.15) 1400m 2:06.57 (0:36.15) 1800m 2:43.88 (0:37.31) 2200m 3:22.09 (0:38.21) 2600m 4:01.12 (0:39.03) 3000m 4:40.64 (0:39.52) |
| GK Allround dag 1 |
2024-01-27 EV
4:43.49
200m 0:21.03 (0:21.03)
600m 0:54.88 (0:33.85) 1000m 1:31.21 (0:36.33) 1400m 2:08.54 (0:37.33) 1800m 2:46.39 (0:37.85) 2200m 3:24.75 (0:38.36) 2600m 4:03.65 (0:38.90) 3000m 4:43.49 (0:39.84) |
| Baanwedstrijd 6 |
2023-12-16 EV
4:53.24
200m 0:21.03 (0:21.03)
600m 0:56.91 (0:35.88) 1000m 1:33.78 (0:36.87) 1400m 2:11.98 (0:38.20) 1800m 2:50.77 (0:38.79) 2200m 3:30.63 (0:39.86) 2600m 4:11.60 (0:40.97) 3000m 4:53.24 (0:41.64) |
| Skeuveltoernooi dag 1 |
2023-02-18 EN
4:38.91
200m 0:20.74 (0:20.74)
600m 0:54.20 (0:33.46) 1000m 1:30.03 (0:35.83) 1400m 2:06.26 (0:36.23) 1800m 2:43.90 (0:37.64) 2200m 3:21.74 (0:37.84) 2600m 4:00.46 (0:38.72) 3000m 4:38.91 (0:38.45) |
| NSK Allround dag 1 |
2023-01-14 EN
4:41.05
200m 0:20.85 (0:20.85)
600m 0:54.62 (0:33.77) 1000m 1:30.82 (0:36.20) 1400m 2:07.46 (0:36.64) 1800m 2:45.29 (0:37.83) 2200m 3:23.86 (0:38.57) 2600m 4:02.97 (0:39.11) 3000m 4:41.05 (0:38.08) |
| NSK Allround dag 1 |
2022-03-26 HA
4:41.67
200m 0:20.99 (0:20.99)
600m 0:55.12 (0:34.13) 1000m 1:30.81 (0:35.69) 1400m 2:06.98 (0:36.17) 1800m 2:44.87 (0:37.89) 2200m 3:23.34 (0:38.47) 2600m 4:02.53 (0:39.19) 3000m 4:41.67 (0:39.14) |
| Skeuveltoernooi 2022 (zaterdag) |
2022-02-26 EN
4:47.05
200m 0:20.84 (0:20.84)
600m 0:55.72 (0:34.88) 1000m 1:31.36 (0:35.64) 1400m 2:08.70 (0:37.34) 1800m 2:47.70 (0:39.00) 2200m 3:26.84 (0:39.14) 2600m 4:07.17 (0:40.33) 3000m 4:47.05 (0:39.88) |
| IIW 3 |
2022-01-18 EV
5:11.22
200m 0:21.67 (0:21.67)
600m 0:59.11 (0:37.44) 1000m 1:38.89 (0:39.78) 1400m 2:19.04 (0:40.15) 1800m 3:00.71 (0:41.67) 2200m 3:43.29 (0:42.58) 2600m 4:26.97 (0:43.68) 3000m 5:11.22 (0:44.25) |
| Skeuveltoernooi dag 1 |
2020-02-15 EN
4:58.43
200m 0:21.24 (0:21.24)
600m 0:56.93 (0:35.69) 1000m 1:34.47 (0:37.54) 1400m 2:13.10 (0:38.63) 1800m 2:53.47 (0:40.37) 2200m 3:34.29 (0:40.82) 2600m 4:16.29 (0:42.00) 3000m 4:58.43 (0:42.14) |
| IIW 2 |
2019-12-10 EV
5:17.06
200m 0:21.41 (0:21.41)
600m 0:59.42 (0:38.01) 1000m 1:39.68 (0:40.26) 1400m 2:21.40 (0:41.72) 1800m 3:04.67 (0:43.27) 2200m 3:47.72 (0:43.05) 2600m 4:32.82 (0:45.10) 3000m 5:17.06 (0:44.24) |
| IIW 5 |
2019-02-26 EV
5:08.60
200m 0:22.57 (0:22.57)
600m 1:00.32 (0:37.75) 1000m 1:40.10 (0:39.78) 1400m 2:21.63 (0:41.53) 1800m 3:02.82 (0:41.19) 2200m 3:44.91 (0:42.09) 2600m 4:27.28 (0:42.37) 3000m 5:08.60 (0:41.32) |
| Skeuveltoernooi dag 1 |
2019-02-16 EN
5:13.90
200m 0:23.52 (0:23.52)
600m 1:02.24 (0:38.72) 1000m 1:42.92 (0:40.68) 1400m 2:24.86 (0:41.94) 1800m 3:06.56 (0:41.70) 2200m 3:48.91 (0:42.35) 2600m 4:31.29 (0:42.38) 3000m 5:13.90 (0:42.61) |
| IIW 3 |
2018-01-09 EV
6:24.08
200m 0:24.19 (0:24.19)
600m 1:08.09 (0:43.90) 1000m 1:55.97 (0:47.88) 1400m 2:47.81 (0:51.84) 1800m 3:39.84 (0:52.03) 2200m 4:34.02 (0:54.18) 2600m 5:29.12 (0:55.10) 3000m 6:24.08 (0:54.96) |
| Tussentijden uitklappen Tussentijden verbergen | 5000m |
|---|---|
| Skeuveltoernooi 2024 dag 2 |
2024-02-18 EN
8:13.67
200m 0:22.00 (0:22.00)
600m 0:58.17 (0:36.17) 1000m 1:35.73 (0:37.56) 1400m 2:14.06 (0:38.33) 1800m 2:53.39 (0:39.33) 2200m 3:32.64 (0:39.25) 2600m 4:12.13 (0:39.49) 3000m 4:51.72 (0:39.59) 3400m 5:31.80 (0:40.08) 3800m 6:12.50 (0:40.70) 4200m 6:53.11 (0:40.61) 4600m 7:33.89 (0:40.78) 5000m 8:13.67 (0:39.78) |
| GK Allround dag 2/ GAK 5km |
2024-01-29 EV
8:21.27
200m 0:21.57 (0:21.57)
600m 0:58.92 (0:37.35) 1000m 1:36.35 (0:37.43) 1400m 2:15.32 (0:38.97) 1800m 2:54.48 (0:39.16) 2200m 3:34.16 (0:39.68) 2600m 4:14.61 (0:40.45) 3000m 4:54.92 (0:40.31) 3400m 5:35.48 (0:40.56) 3800m 6:16.70 (0:41.22) 4200m 6:58.22 (0:41.52) 4600m 7:40.20 (0:41.98) 5000m 8:21.27 (0:41.07) |
| Baanwedstrijd 7 |
2024-01-07 EV
8:18.51
200m 0:21.40 (0:21.40)
600m 0:57.56 (0:36.16) 1000m 1:35.67 (0:38.11) 1400m 2:14.35 (0:38.68) 1800m 2:52.54 (0:38.19) 2200m 3:31.77 (0:39.23) 2600m 4:11.08 (0:39.31) 3000m 4:51.28 (0:40.20) 3400m 5:31.26 (0:39.98) 3800m 6:11.86 (0:40.60) 4200m 6:53.26 (0:41.40) 4600m 7:36.09 (0:42.83) 5000m 8:18.51 (0:42.42) |
| Skeuveltoernooi dag 2 |
2023-02-19 EN
8:16.45
200m 0:21.62 (0:21.62)
600m 0:58.07 (0:36.45) 1000m 1:36.74 (0:38.67) 1400m 2:15.53 (0:38.79) 1800m 2:54.43 (0:38.90) 2200m 3:33.72 (0:39.29) 2600m 4:13.25 (0:39.53) 3000m 4:53.27 (0:40.02) 3400m 5:33.42 (0:40.15) 3800m 6:14.61 (0:41.19) 4200m 6:55.73 (0:41.12) 4600m 7:36.48 (0:40.75) 5000m 8:16.45 (0:39.97) |
| NSK Afstanden Dag 2 |
2023-02-12 GR
8:09.80
200m 0:21.63 (0:21.63)
600m 0:58.51 (0:36.88) 1000m 1:37.96 (0:39.45) 1400m 2:16.49 (0:38.53) 1800m 2:55.13 (0:38.64) 2200m 3:33.35 (0:38.22) 2600m 4:11.82 (0:38.47) 3000m 4:51.03 (0:39.21) 3400m 5:30.38 (0:39.35) 3800m 6:09.96 (0:39.58) 4200m 6:49.80 (0:39.84) 4600m 7:29.45 (0:39.65) 5000m 8:09.80 (0:40.35) |
| NSK afstanden dag 2 |
2022-02-20 GR
8:27.14
200m 0:21.76 (0:21.76)
600m 0:58.83 (0:37.07) 1000m 1:39.43 (0:40.60) 1400m 2:19.91 (0:40.48) 1800m 3:00.19 (0:40.28) 2200m 3:40.61 (0:40.42) 2600m 4:20.83 (0:40.22) 3000m 5:01.74 (0:40.91) 3400m 5:42.40 (0:40.66) 3800m 6:23.31 (0:40.91) 4200m 7:04.21 (0:40.90) 4600m 7:45.79 (0:41.58) 5000m 8:27.14 (0:41.35) |
| Baanwedstrijd 04 |
2021-11-14 EV
8:43.33
200m 0:21.48 (0:21.48)
600m 0:58.80 (0:37.32) 1000m 1:40.16 (0:41.36) 1400m 2:21.85 (0:41.69) 1800m 3:03.27 (0:41.42) 2200m 3:44.65 (0:41.38) 2600m 4:26.01 (0:41.36) 3000m 5:07.99 (0:41.98) 3400m 5:50.70 (0:42.71) 3800m 6:33.20 (0:42.50) 4200m 7:15.92 (0:42.72) 4600m 7:59.80 (0:43.88) 5000m 8:43.33 (0:43.53) |
| IIW 5 |
2020-03-03 EV
9:03.52
200m 0:22.42 (0:22.42)
600m 0:59.80 (0:37.38) 1000m 1:41.48 (0:41.68) 1400m 2:23.17 (0:41.69) 1800m 3:06.41 (0:43.24) 2200m 3:49.31 (0:42.90) 2600m 4:33.44 (0:44.13) 3000m 5:18.35 (0:44.91) 3400m 6:03.81 (0:45.46) 3800m 6:49.23 (0:45.42) 4200m 7:34.95 (0:45.72) 4600m 8:20.36 (0:45.41) 5000m 9:03.52 (0:43.16) |
| Tussentijden uitklappen Tussentijden verbergen | 10000m |
|---|---|
| GAK 10km |
2024-03-03 TB
16:39.04
400m 0:40.57 (0:40.57)
800m 1:19.02 (0:38.45) 1200m 1:57.57 (0:38.55) 1600m 2:37.08 (0:39.51) 2000m 3:15.30 (0:38.22) 2400m 3:54.36 (0:39.06) 2800m 4:33.04 (0:38.68) 3200m 5:12.46 (0:39.42) 3600m 5:51.44 (0:38.98) 4000m 6:31.22 (0:39.78) 4400m 7:11.11 (0:39.89) 4800m 7:51.27 (0:40.16) 5200m 8:31.11 (0:39.84) 5600m 9:09.96 (0:38.85) 6000m 9:49.99 (0:40.03) 6400m 10:30.96 (0:40.97) 6800m 11:12.07 (0:41.11) 7200m 11:53.00 (0:40.93) 7600m 12:34.56 (0:41.56) 8000m 13:15.76 (0:41.20) 8400m 13:56.81 (0:41.05) 8800m 14:37.31 (0:40.50) 9200m 15:17.43 (0:40.12) 9600m 15:58.07 (0:40.64) 10000m 16:39.04 (0:40.97) |
| Uur | |
|---|---|
| IIW4 Uurrecord | 2024-02-20 EV 81 ronden |
| IIW4 Uurrecord | 2022-02-14 EV 77 ronden |
| IIW 4 Uurrecord | 2020-02-11 EV 65 ronden |
| IIW 4 Uurecord | 2019-02-05 EV 61 ronden |
| Marathon | |
|---|---|
| Regiomarathon 3 | 2024-11-02 EV 43 ronden |
| NSK Marathon | 2024-03-16 HA 28 ronden |
| Regiomarathon 12 | 2024-03-01 BR 45 ronden |
| Regiomarathon 11 | 2024-02-24 EV 46 ronden |
| IJCE clubmarathon | 2024-01-15 EV 44 ronden |
| Isis Open Massastarttoernooi 2023 | 2023-11-12 EV 32 ronden |
| Isis open massastarttoernooi 2022 | 2022-11-27 EV 32 ronden |
| Open Massastart Toernooi | 2022-02-06 EV 32 ronden |
| Lustrum IUT Massastart | 2020-01-11 EV 32 ronden |
| PR's | ||
|---|---|---|
| 100m | 2021-11-23 EV | 0:11.17 |
| 300m | 2023-11-21 EV | 0:27.34 |
| 500m | 2022-03-20 HV | 0:41.24 |
| 700m | 2022-03-15 EV | 0:59.39 |
| 1000m | 2024-02-25 EV | 1:22.31 |
| 1500m | 2024-03-09 HV | 2:05.93 |
| 3000m | 2023-02-18 EN | 4:38.91 |
| 5000m | 2023-02-12 GR | 8:09.80 |
| 10000m | 2024-03-03 TB | 16:39.04 |
| Uur | 2024-02-20 EV | 81 ronden |
| 2024-2025 | ||
|---|---|---|
| 100m | ||
| 300m | ||
| 500m | ||
| 700m | ||
| 1000m | ||
| 1500m | ||
| 3000m | ||
| 5000m | ||
| 10000m | ||
| Uur | ||
| 2023-2024 | ||
|---|---|---|
| 100m | 2024-02-25 EV | 0:11.41 |
| 300m | 2023-11-21 EV | 0:27.34 |
| 500m | 2024-02-25 EV | 0:41.66 |
| 700m | ||
| 1000m | 2024-02-25 EV | 1:22.31 |
| 1500m | 2024-03-09 HV | 2:05.93 |
| 3000m | 2024-02-17 EN | 4:40.64 |
| 5000m | 2024-02-18 EN | 8:13.67 |
| 10000m | 2024-03-03 TB | 16:39.04 |
| Uur | 2024-02-20 EV | 81 ronden |
| 2022-2023 | ||
|---|---|---|
| 100m | 2022-11-22 EV | 0:11.40 |
| 300m | 2022-11-22 EV | 0:27.95 |
| 500m | 2022-11-26 TB | 0:41.96 |
| 700m | ||
| 1000m | 2022-11-26 TB | 1:24.65 |
| 1500m | 2023-03-11 HV | 2:08.41 |
| 3000m | 2023-02-18 EN | 4:38.91 |
| 5000m | 2023-02-12 GR | 8:09.80 |
| 10000m | ||
| Uur | ||
| 2021-2022 | ||
|---|---|---|
| 100m | 2021-11-23 EV | 0:11.17 |
| 300m | 2022-03-15 EV | 0:27.38 |
| 500m | 2022-03-20 HV | 0:41.24 |
| 700m | 2022-03-15 EV | 0:59.39 |
| 1000m | 2021-11-20 TB | 1:25.25 |
| 1500m | 2022-03-20 HV | 2:06.43 |
| 3000m | 2022-03-26 HA | 4:41.67 |
| 5000m | 2022-02-20 GR | 8:27.14 |
| 10000m | ||
| Uur | 2022-02-14 EV | 77 ronden |
| 2020-2021 | ||
|---|---|---|
| 100m | ||
| 300m | ||
| 500m | 2021-03-13 EV | 0:43.64 |
| 700m | ||
| 1000m | 2021-03-06 EV | 1:28.14 |
| 1500m | 2021-03-13 EV | 2:19.09 |
| 3000m | ||
| 5000m | ||
| 10000m | ||
| Uur | ||
| 2019-2020 | ||
|---|---|---|
| 100m | 2019-11-19 EV | 0:11.56 |
| 300m | 2019-11-19 EV | 0:28.02 |
| 500m | 2020-02-29 HV | 0:43.74 |
| 700m | ||
| 1000m | 2020-01-18 GR | 1:27.53 |
| 1500m | 2020-02-29 HV | 2:13.72 |
| 3000m | 2020-02-15 EN | 4:58.43 |
| 5000m | 2020-03-03 EV | 9:03.52 |
| 10000m | ||
| Uur | 2020-02-11 EV | 65 ronden |
| 2018-2019 | ||
|---|---|---|
| 100m | 2019-02-23 HA | 0:11.92 |
| 300m | 2018-11-13 EV | 0:30.43 |
| 500m | 2019-03-16 HV | 0:44.21 |
| 700m | ||
| 1000m | 2019-02-17 EN | 1:31.56 |
| 1500m | 2019-03-16 HV | 2:16.69 |
| 3000m | 2019-02-26 EV | 5:08.60 |
| 5000m | ||
| 10000m | ||
| Uur | 2019-02-05 EV | 61 ronden |
| 2017-2018 | ||
|---|---|---|
| 100m | 2017-11-07 EV | 0:12.51 |
| 300m | 2017-11-07 EV | 0:32.49 |
| 500m | 2018-03-03 HV | 0:47.40 |
| 700m | ||
| 1000m | 2018-02-18 EN | 1:40.51 |
| 1500m | 2018-03-03 HV | 2:38.10 |
| 3000m | 2018-01-09 EV | 6:24.08 |
| 5000m | ||
| 10000m | ||
| Uur | ||
| 2016-2017 | ||
|---|---|---|
| 100m | 2016-11-01 EV | 0:12.52 |
| 300m | 2016-11-01 EV | 0:33.05 |
| 500m | 2017-03-07 EV | 0:52.03 |
| 700m | ||
| 1000m | 2017-03-07 EV | 1:56.31 |
| 1500m | ||
| 3000m | ||
| 5000m | ||
| 10000m | ||
| Uur | ||
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