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Dinsdag 28 sep
Introtraining
Dinsdag 19 okt
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Vrijdag 19 nov
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Dinsdag 23 nov
IIW #1
Zondag 28 nov
Massastart toernooi
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Trainingsuren
Winter (oktober - maart)
Schaatsen:
Dinsdag 18:30-19:45 uur
Donderdag 18:30-19:45 uur

Zomer (maart - oktober)
Droogtraining:
Dinsdag 18:30-20:00 uur
Studentensportcentrum

Fietsen:
Donderdag 18:30-20:30 uur
Studentensportcentrum

Tijden en PR's Frits de Prenter

Tussentijden uitklappen 500m
BGP regio wedstrijd 8 2017-03-12 NY     
167m 0:17.91 (0:17.91)
500m 0:44.32 (0:26.41)
StoftELS IUT Thialf 2017-02-25 HV     
100m 0:12.16 (0:12.16)
500m 0:43.70 (0:31.54)
IUT & NSK Ploegenachtervolging 2017-02-18 EV     
100m 0:12.23 (0:12.23)
500m 0:44.67 (0:32.44)
NSK Allround 2017 Dag 1 2017-02-04 GR     
100m 0:12.41 (0:12.41)
500m 0:44.51 (0:32.10)
BGP regio wedstrijd 6 2017-01-29 NY     
167m 0:18.40 (0:18.40)
500m 0:46.24 (0:27.84)
Skeuveltoernooi dag 1 2017-01-14 EN     
100m 0:12.45 (0:12.45)
500m 0:44.81 (0:32.36)
SKITS IUT 2016-12-10 AM      0:46.61
Braga Sprint Cup 2016-11-19 TB     
100m 0:12.68 (0:12.68)
500m 0:45.81 (0:33.13)
Braga Sprint Cup 2016-11-19 TB     
100m 0:12.61 (0:12.61)
500m 0:45.60 (0:32.99)
Lacustris Final Races 2016-03-19 NY     
167m 0:18.78 (0:18.78)
500m 0:46.05 (0:27.27)
NSK Ploegen + IUT 2016-02-27 TB     
100m 0:12.45 (0:12.45)
500m 0:44.77 (0:32.32)
Skeuveltoernooi Dag 1 2016-01-30 EN     
100m 0:12.20 (0:12.20)
500m 0:44.18 (0:31.98)
NSK Sprint 2016 Dag 2 2016-01-24 EV     
100m 0:12.38 (0:12.38)
500m 0:45.32 (0:32.94)
NSK Sprint 2016 Dag 1 2016-01-23 EV     
100m 0:12.26 (0:12.26)
500m 0:44.25 (0:31.99)
Test Race Zakopane 2015-12-30 ZA      0:46.34
SKITS IUT 2015-12-05 JD     
100m 0:12.49 (0:12.49)
500m 0:47.61 (0:35.12)
Interne Isis Wedstrijd 2 2015-12-01 EV     
100m 0:12.27 (0:12.27)
500m 0:44.68 (0:32.41)
NSK Afstanden 2015-11-28 GR      0:45.05
Trainingswedstrijd 4 2015-11-21 EV     
100m 0:12.21 (0:12.21)
500m 0:44.96 (0:32.75)
Trainingswedstrijd 3 2015-11-07 EV     
100m 0:12.88 (0:12.88)
500m 0:46.71 (0:33.83)
Powerbar Tjastoernooi 2015-02-28 GR     
100m 0:12.74 (0:12.74)
500m 0:45.82 (0:33.08)
GK Allround dag 1 2015-02-21 EV     
100m 0:12.73 (0:12.73)
500m 0:45.86 (0:33.13)
IUT Eindhoven 2015 2015-01-17 EV     
100m 0:12.85 (0:12.85)
500m 0:46.54 (0:33.69)
Skits IUT 2014-12-13 AM      0:49.62
Trainingswedstrijd 4 2014-11-22 EV     
100m 0:12.92 (0:12.92)
500m 0:48.28 (0:35.36)
Trainingswedstrijd 3 2014-11-09 EV     
100m 0:13.12 (0:13.12)
500m 0:49.06 (0:35.94)
IIW1 2014-11-04 EV     
100m 0:12.90 (0:12.90)
500m 0:47.52 (0:34.62)
Trainingswedstrijd 1 2014-10-19 EV     
100m 0:13.18 (0:13.18)
500m 0:49.91 (0:36.73)
NSK sprint (dag 2) 2014-03-30 DH     
100m 0:12.72 (0:12.72)
500m 0:46.37 (0:33.65)
NSK sprint (dag 1) 2014-03-29 DH     
100m 0:12.71 (0:12.71)
500m 0:46.85 (0:34.14)
NSK Allround 2014-03-15 EN     
100m 0:12.70 (0:12.70)
500m 0:45.84 (0:33.14)
IIW5 2014-03-11 EV     
100m 0:13.01 (0:13.01)
500m 0:48.71 (0:35.70)
Trainingswedstrijd 2014-03-08 EV     
100m 0:12.68 (0:12.68)
500m 0:46.92 (0:34.24)
Skeuveltoernooi 2014 2014-02-23 EN     
100m 0:12.70 (0:12.70)
500m 0:46.49 (0:33.79)
IUT Lacustris 2014-02-15 NY     
167m 0:19.53 (0:19.53)
500m 0:48.35 (0:28.82)
Trainingswedstrijd Inzell 2014-02-03 IZ     
100m 0:13.07 (0:13.07)
500m 0:48.38 (0:35.31)
Trainingswedstrijd 2014-01-18 EV     
100m 0:13.05 (0:13.05)
500m 0:48.76 (0:35.71)
Trainingswedstrijd 2014-01-05 EV     
100m 0:13.14 (0:13.14)
500m 0:49.20 (0:36.06)
IUT Eindhoven 2014-01-04 EV     
100m 0:13.00 (0:13.00)
500m 0:48.23 (0:35.23)
Trainingswedstrijd Breda 2013-12-08 BR     
100m 0:13.28 (0:13.28)
500m 0:49.80 (0:36.52)
IUT Skits 2013-12-07 AM      0:51.83
IUT Skits 2013-12-07 AM      0:52.04
IIW 2 2013-12-03 EV     
100m 0:13.58 (0:13.58)
500m 0:51.14 (0:37.56)
Trainingswedstrijd 2013-11-24 EV     
100m 0:14.09 (0:14.09)
500m 0:51.43 (0:37.34)
Trainingswedstrijd 2013-11-17 EV     
100m 0:13.80 (0:13.80)
500m 0:50.96 (0:37.16)
Braga Sprint Cup 2013-11-16 TB     
100m 0:14.24 (0:14.24)
500m 0:53.56 (0:39.32)
Braga Sprint Cup 2013-11-16 TB     
100m 0:13.98 (0:13.98)
500m 0:52.24 (0:38.26)
IIW 5 2013-03-05 EV      0:55.12
IIW 3 2013-01-08 EV      0:55.24
IIW 2 2012-12-04 EV      0:54.91
Tussentijden uitklappen 1000m
BGP regio wedstrijd 8 2017-03-12 NY     
333m 0:31.45 (0:31.45)
667m 0:58.22 (0:26.77)
1000m 1:25.45 (0:27.23)
IUT & NSK Ploegenachtervolging 2017-02-18 EV     
200m 0:21.23 (0:21.23)
600m 0:54.20 (0:32.97)
1000m 1:28.07 (0:33.87)
Braga Sprint Cup 2016-11-19 TB     
200m 0:21.54 (0:21.54)
600m 0:54.44 (0:32.90)
1000m 1:27.55 (0:33.11)
NSK Sprint 2016 Dag 2 2016-01-24 EV     
200m 0:21.32 (0:21.32)
600m 0:54.65 (0:33.33)
1000m 1:28.67 (0:34.02)
NSK Sprint 2016 Dag 1 2016-01-23 EV     
200m 0:21.12 (0:21.12)
600m 0:53.25 (0:32.13)
1000m 1:26.35 (0:33.10)
Test Race Zakopane 2015-12-30 ZA      1:28.69
Interne Isis Wedstrijd 2 2015-12-01 EV     
200m 0:21.36 (0:21.36)
600m 0:55.88 (0:34.52)
1000m 1:30.72 (0:34.84)
Powerbar Tjastoernooi 2015-02-28 GR     
200m 0:21.53 (0:21.53)
600m 0:54.00 (0:32.47)
1000m 1:26.33 (0:32.33)
IIW1 2014-11-04 EV     
200m 0:22.50 (0:22.50)
600m 0:57.59 (0:35.09)
1000m 1:33.37 (0:35.78)
NSK sprint (dag 2) 2014-03-30 DH     
200m 0:22.44 (0:22.44)
600m 0:57.10 (0:34.66)
1000m 1:31.26 (0:34.16)
NSK sprint (dag 1) 2014-03-29 DH     
200m 0:22.01 (0:22.01)
600m 0:55.86 (0:33.85)
1000m 1:30.27 (0:34.41)
IIW5 2014-03-11 EV     
200m 0:22.37 (0:22.37)
600m 0:59.36 (0:36.99)
1000m 1:36.55 (0:37.19)
Skeuveltoernooi 2014 2014-02-23 EN     
200m 0:21.91 (0:21.91)
600m 0:56.42 (0:34.51)
1000m 1:31.96 (0:35.54)
IIW 3 2014-01-07 EV     
200m 0:24.59 (0:24.59)
600m 1:02.91 (0:38.32)
1000m 1:40.86 (0:37.95)
Trainingswedstrijd 2014-01-05 EV     
200m 0:22.74 (0:22.74)
600m 0:59.27 (0:36.53)
1000m 1:36.61 (0:37.34)
Trainingswedstrijd 2013-11-17 EV     
200m 0:23.52 (0:23.52)
600m 1:01.70 (0:38.18)
1000m 1:41.39 (0:39.69)
Braga Sprint Cup 2013-11-16 TB     
200m 0:24.00 (0:24.00)
600m 1:02.71 (0:38.71)
1000m 1:43.00 (0:40.29)
Tussentijden uitklappen 1500m
StoftELS IUT Thialf 2017-02-25 HV     
300m 0:28.88 (0:28.88)
700m 1:00.83 (0:31.95)
1100m 1:34.19 (0:33.36)
1500m 2:08.58 (0:34.39)
NSK Allround 2017 Dag 2 2017-02-05 GR     
300m 0:29.74 (0:29.74)
700m 1:02.77 (0:33.03)
1100m 1:36.42 (0:33.65)
1500m 2:11.10 (0:34.68)
Skeuveltoernooi dag 1 2017-01-14 EN     
300m 0:29.66 (0:29.66)
700m 1:02.45 (0:32.79)
1100m 1:36.36 (0:33.91)
1500m 2:10.88 (0:34.52)
SKITS IUT 2016-12-10 AM      2:18.42
Lacustris Final Races 2016-03-19 NY     
167m 0:18.86 (0:18.86)
500m 0:46.54 (0:27.68)
833m 1:14.58 (0:28.04)
1167m 1:43.03 (0:28.45)
1500m 2:11.86 (0:28.83)
NSK Ploegen + IUT 2016-02-27 TB     
300m 0:30.49 (0:30.49)
700m 1:04.53 (0:34.04)
1100m 1:39.55 (0:35.02)
1500m 2:14.89 (0:35.34)
Skeuveltoernooi Dag 1 2016-01-30 EN     
300m 0:29.33 (0:29.33)
700m 1:02.01 (0:32.68)
1100m 1:36.25 (0:34.24)
1500m 2:11.42 (0:35.17)
SKITS IUT 2015-12-05 JD     
300m 0:31.78 (0:31.78)
700m 1:08.09 (0:36.31)
1100m 1:45.15 (0:37.06)
1500m 2:22.89 (0:37.74)
NSK Afstanden 2015-11-28 GR      2:14.00
Trainingswedstrijd 4 2015-11-21 EV     
300m 0:29.53 (0:29.53)
700m 1:04.33 (0:34.80)
1100m 1:40.20 (0:35.87)
1500m 2:16.06 (0:35.86)
Trainingswedstrijd 3 2015-11-07 EV     
300m 0:30.69 (0:30.69)
700m 1:06.60 (0:35.91)
1100m 1:42.76 (0:36.16)
1500m 2:19.06 (0:36.30)
GK Allround dag 2 2015-02-22 EV     
300m 0:30.29 (0:30.29)
700m 1:04.17 (0:33.88)
1100m 1:38.97 (0:34.80)
1500m 2:14.22 (0:35.25)
IUT Eindhoven 2015 2015-01-17 EV     
300m 0:30.46 (0:30.46)
700m 1:04.73 (0:34.27)
1100m 1:39.69 (0:34.96)
1500m 2:15.62 (0:35.93)
Skits IUT 2014-12-13 AM      2:24.90
Trainingswedstrijd 4 2014-11-22 EV     
300m 0:32.06 (0:32.06)
700m 1:08.52 (0:36.46)
1100m 1:46.09 (0:37.57)
1500m 2:23.98 (0:37.89)
Trainingswedstrijd 1 2014-10-19 EV     
300m 0:32.85 (0:32.85)
700m 1:12.98 (0:40.13)
1100m 1:54.22 (0:41.24)
1500m 2:34.47 (0:40.25)
NSK Allround 2014-03-15 EN     
300m 0:30.93 (0:30.93)
700m 1:06.16 (0:35.23)
1100m 1:42.44 (0:36.28)
1500m 2:18.08 (0:35.64)
Trainingswedstrijd 2014-03-08 EV     
300m 0:31.90 (0:31.90)
700m 1:07.83 (0:35.93)
1100m 1:44.48 (0:36.65)
1500m 2:21.54 (0:37.06)
Skeuveltoernooi 2014 2014-02-23 EN     
300m 0:30.39 (0:30.39)
700m 1:05.21 (0:34.82)
1100m 1:40.76 (0:35.55)
1500m 2:16.84 (0:36.08)
IUT Lacustris 2014-02-15 NY     
167m 0:19.25 (0:19.25)
500m 0:48.85 (0:29.60)
833m 1:18.38 (0:29.53)
1167m 1:47.92 (0:29.54)
1500m 2:18.46 (0:30.54)
IUT Eindhoven 2014-01-04 EV     
300m 0:32.22 (0:32.22)
700m 1:09.35 (0:37.13)
1100m 1:47.91 (0:38.56)
1500m 2:26.02 (0:38.11)
Trainingswedstrijd Breda 2013-12-08 BR     
300m 0:32.23 (0:32.23)
700m 1:10.21 (0:37.98)
1100m 1:49.12 (0:38.91)
1500m 2:28.38 (0:39.26)
IIW 2 2013-12-03 EV     
300m 0:34.68 (0:34.68)
700m 1:14.57 (0:39.89)
1100m 1:54.79 (0:40.22)
1500m 2:34.68 (0:39.89)
IIW 2 2012-12-04 EV      2:54.01
Tussentijden uitklappen 3000m
NSK Allround 2017 Dag 1 2017-02-04 GR     
200m 0:22.41 (0:22.41)
600m 0:57.28 (0:34.87)
1000m 1:33.77 (0:36.49)
1400m 2:10.49 (0:36.72)
1800m 2:47.25 (0:36.76)
2200m 3:25.23 (0:37.98)
2600m 4:02.01 (0:36.78)
3000m 4:38.03 (0:36.02)
BGP regio wedstrijd 6 2017-01-29 NY     
333m 0:34.67 (0:34.67)
667m 1:04.19 (0:29.52)
1000m 1:34.57 (0:30.38)
1333m 2:04.96 (0:30.39)
1667m 2:35.19 (0:30.23)
2000m 3:05.12 (0:29.93)
2333m 3:35.03 (0:29.91)
2667m 4:04.83 (0:29.80)
3000m 4:33.88 (0:29.05)
GK Allround dag 1 2015-02-21 EV     
200m 0:22.33 (0:22.33)
600m 0:58.20 (0:35.87)
1000m 1:35.29 (0:37.09)
1400m 2:12.80 (0:37.51)
1800m 2:49.83 (0:37.03)
2200m 3:26.80 (0:36.97)
2600m 4:03.19 (0:36.39)
3000m 4:39.30 (0:36.11)
Trainingswedstrijd 7 2015-01-04 EV     
200m 0:22.61 (0:22.61)
600m 0:59.91 (0:37.30)
1000m 1:37.45 (0:37.54)
1400m 2:15.51 (0:38.06)
1800m 2:53.68 (0:38.17)
2200m 3:31.85 (0:38.17)
2600m 4:09.59 (0:37.74)
3000m 4:46.71 (0:37.12)
NSK Allround 2014-03-15 EN     
200m 0:23.03 (0:23.03)
600m 1:00.21 (0:37.18)
1000m 1:37.34 (0:37.13)
1400m 2:15.18 (0:37.84)
1800m 2:52.58 (0:37.40)
2200m 3:29.89 (0:37.31)
2600m 4:06.99 (0:37.10)
3000m 4:43.50 (0:36.51)
Skeuveltoernooi 2014 2014-02-23 EN     
200m 0:23.23 (0:23.23)
600m 1:02.07 (0:38.84)
1000m 1:41.30 (0:39.23)
1400m 2:20.39 (0:39.09)
1800m 2:58.91 (0:38.52)
2200m 3:37.18 (0:38.27)
2600m 4:15.19 (0:38.01)
3000m 4:50.83 (0:35.64)
Trainingswedstrijd 2014-01-18 EV     
200m 0:24.29 (0:24.29)
600m 1:03.51 (0:39.22)
1000m 1:44.31 (0:40.80)
1400m 2:25.12 (0:40.81)
1800m 3:05.23 (0:40.11)
2200m 3:45.36 (0:40.13)
2600m 4:24.80 (0:39.44)
3000m 5:03.99 (0:39.19)
Trainingswedstrijd 2013-11-24 EV     
200m 0:24.78 (0:24.78)
600m 1:08.03 (0:43.25)
1000m 1:50.95 (0:42.92)
1400m 2:33.93 (0:42.98)
1800m 3:16.81 (0:42.88)
2200m 3:59.51 (0:42.70)
2600m 4:41.94 (0:42.43)
3000m 5:22.76 (0:40.82)
IIW 3 2013-01-08 EV      5:55.74
Tussentijden uitklappen 5000m
NSK Allround 2017 Dag 2 2017-02-05 GR     
200m 0:23.00 (0:23.00)
600m 1:00.34 (0:37.34)
1000m 1:38.73 (0:38.39)
1400m 2:16.60 (0:37.87)
1800m 2:55.20 (0:38.60)
2200m 3:33.66 (0:38.46)
2600m 4:12.46 (0:38.80)
3000m 4:51.07 (0:38.61)
3400m 5:29.50 (0:38.43)
3800m 6:07.93 (0:38.43)
4200m 6:46.36 (0:38.43)
4600m 7:24.14 (0:37.78)
5000m 8:00.56 (0:36.42)
Trainingswedstrijd 8 2016-01-17 EV     
200m 0:22.93 (0:22.93)
600m 0:59.48 (0:36.55)
1000m 1:36.97 (0:37.49)
1400m 2:14.83 (0:37.86)
1800m 2:53.16 (0:38.33)
2200m 3:32.00 (0:38.84)
2600m 4:10.67 (0:38.67)
3000m 4:49.26 (0:38.59)
3400m 5:28.65 (0:39.39)
3800m 6:07.86 (0:39.21)
4200m 6:46.47 (0:38.61)
4600m 7:24.43 (0:37.96)
5000m 8:01.81 (0:37.38)
GK Allround dag 2 2015-02-22 EV     
200m 0:23.19 (0:23.19)
600m 1:00.29 (0:37.10)
1000m 1:38.52 (0:38.23)
1400m 2:18.20 (0:39.68)
1800m 2:57.77 (0:39.57)
2200m 3:37.22 (0:39.45)
2600m 4:16.42 (0:39.20)
3000m 4:56.43 (0:40.01)
3400m 5:36.36 (0:39.93)
3800m 6:16.32 (0:39.96)
4200m 6:55.88 (0:39.56)
4600m 7:35.15 (0:39.27)
5000m 8:13.30 (0:38.15)
Trainingswedstrijd 11 2015-02-07 EV      9:07.81
Trainingswedstrijd 8 2015-01-11 EV     
200m 0:22.30 (0:22.30)
600m 0:59.12 (0:36.82)
1000m 1:36.92 (0:37.80)
1400m 2:15.16 (0:38.24)
1800m 2:52.97 (0:37.81)
2200m 3:30.47 (0:37.50)
2600m 4:08.16 (0:37.69)
3000m 4:45.91 (0:37.75)
3400m 5:23.54 (0:37.63)
3800m 6:01.38 (0:37.84)
4200m 6:39.62 (0:38.24)
4600m 7:18.35 (0:38.73)
5000m 7:57.02 (0:38.67)
Trainingswedstrijd 3 2014-11-09 EV     
200m 0:23.84 (0:23.84)
600m 1:02.61 (0:38.77)
1000m 1:42.03 (0:39.42)
1400m 2:22.02 (0:39.99)
1800m 3:01.83 (0:39.81)
2200m 3:41.50 (0:39.67)
2600m 4:21.04 (0:39.54)
3000m 5:01.09 (0:40.05)
3400m 5:41.08 (0:39.99)
3800m 6:21.09 (0:40.01)
4200m 7:00.63 (0:39.54)
4600m 7:39.40 (0:38.77)
5000m 8:17.75 (0:38.35)
Trainingswedstrijd Inzell 2014-02-03 IZ     
200m 0:24.19 (0:24.19)
600m 1:04.59 (0:40.40)
1000m 1:45.88 (0:41.29)
1400m 2:26.96 (0:41.08)
1800m 3:08.30 (0:41.34)
2200m 3:49.40 (0:41.10)
2600m 4:29.94 (0:40.54)
3000m 5:10.24 (0:40.30)
3400m 5:49.94 (0:39.70)
3800m 6:29.03 (0:39.09)
4200m 7:08.19 (0:39.16)
4600m 7:47.01 (0:38.82)
5000m 8:24.94 (0:37.93)
NSK Afstanden (dag 1) 2013-11-23 GR     
200m 0:24.68 (0:24.68)
600m 1:06.99 (0:42.31)
1000m 1:50.21 (0:43.22)
1400m 2:32.61 (0:42.40)
1800m 3:14.98 (0:42.37)
2200m 3:57.91 (0:42.93)
2600m 4:40.90 (0:42.99)
3000m 5:23.54 (0:42.64)
3400m 6:06.40 (0:42.86)
3800m 6:48.98 (0:42.58)
4200m 7:30.88 (0:41.90)
4600m 8:12.72 (0:41.84)
5000m 8:53.84 (0:41.12)
IIW 5 2013-03-05 EV      9:21.88
Tussentijden uitklappen 10000m
GAK 5 en 10km 2015-03-08 BR     
400m 0:42.86 (0:42.86)
800m 1:21.01 (0:38.15)
1200m 1:59.82 (0:38.81)
1600m 2:38.22 (0:38.40)
2000m 3:16.57 (0:38.35)
2400m 3:55.11 (0:38.54)
2800m 4:34.05 (0:38.94)
3200m 5:12.75 (0:38.70)
3600m 5:51.57 (0:38.82)
4000m 6:30.56 (0:38.99)
4400m 7:08.98 (0:38.42)
4800m 7:46.99 (0:38.01)
5200m 8:25.60 (0:38.61)
5600m 9:04.39 (0:38.79)
6000m 9:43.20 (0:38.81)
6400m 10:22.21 (0:39.01)
6800m 11:01.06 (0:38.85)
7200m 11:39.96 (0:38.90)
7600m 12:18.94 (0:38.98)
8000m 12:58.01 (0:39.07)
8400m 13:37.07 (0:39.06)
8800m 14:15.95 (0:38.88)
9200m 14:54.48 (0:38.53)
9600m 15:32.34 (0:37.86)
10000m 16:09.82 (0:37.48)
Uur
IIW 4 - Uurrecord 2017-02-08 EV      93 ronden
IIW 4 - Uurrecord 2016-02-02 EV      73 ronden
IIW 4 2015-02-03 EV      73 ronden
PR's
100m
300m
500m 2017-02-25 HV 0:43.70
700m
1000m 2017-03-12 NY 1:25.45
1500m 2017-02-25 HV 2:08.58
3000m 2017-01-29 NY 4:33.88
5000m 2015-01-11 EV 7:57.02
10000m 2015-03-08 BR 16:09.82
Uur 2017-02-08 EV 93 ronden
2016-2017
100m
300m
500m 2017-02-25 HV 0:43.70
700m
1000m 2017-03-12 NY 1:25.45
1500m 2017-02-25 HV 2:08.58
3000m 2017-01-29 NY 4:33.88
5000m 2017-02-05 GR 8:00.56
10000m
Uur 2017-02-08 EV 93 ronden
2015-2016
100m
300m
500m 2016-01-30 EN 0:44.18
700m
1000m 2016-01-23 EV 1:26.35
1500m 2016-01-30 EN 2:11.42
3000m
5000m 2016-01-17 EV 8:01.81
10000m
Uur 2016-02-02 EV 73 ronden
2014-2015
100m
300m
500m 2015-02-28 GR 0:45.82
700m
1000m 2015-02-28 GR 1:26.33
1500m 2015-02-22 EV 2:14.22
3000m 2015-02-21 EV 4:39.30
5000m 2015-01-11 EV 7:57.02
10000m 2015-03-08 BR 16:09.82
Uur 2015-02-03 EV 73 ronden
2013-2014
100m
300m
500m 2014-03-15 EN 0:45.84
700m
1000m 2014-03-29 DH 1:30.27
1500m 2014-02-23 EN 2:16.84
3000m 2014-03-15 EN 4:43.50
5000m 2014-02-03 IZ 8:24.94
10000m
Uur
2012-2013
100m
300m
500m 2012-12-04 EV 0:54.91
700m
1000m
1500m 2012-12-04 EV 2:54.01
3000m 2013-01-08 EV 5:55.74
5000m 2013-03-05 EV 9:21.88
10000m
Uur

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