Tijden en PR's Sandra Kouijzer 🛢️
| 100m | |
|---|---|
| Trainingswedstrijd | 2012-10-21 EV 0:13.67 |
| GK Supersprint | 2012-02-05 TB 0:13.58 |
| GK Supersprint | 2012-02-05 TB 0:13.52 |
| IIW 3 | 2012-01-17 EV 0:13.54 |
| Supersprint Trainingswedstrijd | 2011-10-16 EV 0:13.71 |
| GK supersprint | 2011-02-27 TB 0:13.44 |
| GK supersprint | 2011-02-27 TB 0:13.54 |
| IIW3 | 2011-01-04 EV 0:13.80 |
| Supersprint trainingswedstrijd | 2010-10-16 EV 0:13.92 |
| Supersprint trainingswedstrijd | 2010-10-16 EV 0:13.72 |
| GK Supersprint | 2009-11-28 EV 0:13.24 |
| GK Supersprint | 2009-11-28 EV 0:13.64 |
| GAK 100m en 300m | 2009-11-14 GL 0:14.81 |
| GAK 100m en 300m | 2009-11-14 GL 0:14.65 |
| GAK 100-300 meter | 2008-11-08 GL 0:14.00 |
| GAK 100-300 meter | 2008-11-08 GL 0:14.08 |
| Trainingswedstrijd EHV | 2008-10-11 EV 0:13.50 |
| Trainingswedstrijd EHV | 2008-10-11 EV 0:13.90 |
| 300m | |
|---|---|
| Trainingswedstrijd | 2014-01-05 EV 0:32.24 |
| Trainingswedstrijd | 2012-10-21 EV 0:33.02 |
| GK Supersprint | 2012-02-05 TB 0:31.97 |
| GK Supersprint | 2012-02-05 TB 0:32.38 |
| Trainingswedstrijd | 2012-01-08 EV 0:31.84 |
| Supersprint Trainingswedstrijd | 2011-10-16 EV 0:32.47 |
| Supersprint Trainingswedstrijd | 2011-10-16 EV 0:32.45 |
| GK supersprint | 2011-02-27 TB 0:31.92 |
| GK supersprint | 2011-02-27 TB 0:32.06 |
| Supersprint trainingswedstrijd | 2010-10-16 EV 0:33.58 |
| Supersprint trainingswedstrijd | 2010-10-16 EV 0:32.87 |
| GK Supersprint | 2009-11-28 EV 0:32.08 |
| GK Supersprint | 2009-11-28 EV 0:33.07 |
| GAK 100m en 300m | 2009-11-14 GL 0:34.58 |
| GAK 100m en 300m | 2009-11-14 GL 0:34.20 |
| Interne Isis wedstrijd 3 | 2009-01-14 EV 0:32.18 |
| GAK 100-300 meter | 2008-11-08 GL 0:32.99 |
| GAK 100-300 meter | 2008-11-08 GL 0:32.47 |
| Trainingswedstrijd EHV | 2008-10-11 EV 0:34.01 |
| Trainingswedstrijd EHV | 2008-10-11 EV 0:33.99 |
| Tussentijden uitklappen Tussentijden verbergen | 500m |
|---|---|
| Trainingswedstrijd 6 |
2015-12-20 EV
0:54.14
100m 0:14.23 (0:14.23)
500m 0:54.14 (0:39.91) |
| Trainingswedstrijd Inzell |
2014-02-03 IZ
0:50.05
100m 0:13.70 (0:13.70)
500m 0:50.05 (0:36.35) |
| Trainingswedstrijd |
2014-01-19 EV
0:50.10
100m 0:13.42 (0:13.42)
500m 0:50.10 (0:36.68) |
| Trainingswedstrijd |
2014-01-18 EV
0:50.48
100m 0:13.72 (0:13.72)
500m 0:50.48 (0:36.76) |
| Trainingswedstrijd |
2014-01-05 EV
0:49.80
100m 0:13.39 (0:13.39)
500m 0:49.80 (0:36.41) |
| GK Allround (dag 1) |
2013-12-14 EV
0:49.08
100m 0:13.49 (0:13.49)
500m 0:49.08 (0:35.59) |
| Trainingswedstrijd |
2013-12-01 EV
0:49.64
100m 0:13.32 (0:13.32)
500m 0:49.64 (0:36.32) |
| Trainingswedstrijd |
2013-11-24 EV
0:50.94
100m 0:13.96 (0:13.96)
500m 0:50.94 (0:36.98) |
| Trainingswedstrijd |
2013-11-03 EV
0:49.89
100m 0:13.27 (0:13.27)
500m 0:49.89 (0:36.62) |
| Trainingswedstrijd |
2013-10-26 EV
0:51.10
100m 0:13.74 (0:13.74)
500m 0:51.10 (0:37.36) |
| Trainingswedstrijd |
2013-10-20 EV
0:50.91
100m 0:13.95 (0:13.95)
500m 0:50.91 (0:36.96) |
| De 10km van Wageningen |
2013-03-19 HV
0:47.67
100m 0:13.03 (0:13.03)
500m 0:47.67 (0:34.64) |
| Trainingswedstrijd |
2013-03-10 EV
0:49.00
100m 0:13.51 (0:13.51)
500m 0:49.00 (0:35.49) |
| GK Neo Senioren - Masters | 2013-03-02 BR 0:48.31 |
| Skeuveltoernooi |
2013-02-02 EN
0:48.23
100m 0:13.17 (0:13.17)
500m 0:48.23 (0:35.06) |
| Trainingswedstrijd |
2013-01-20 EV
0:49.95
100m 0:13.79 (0:13.79)
500m 0:49.95 (0:36.16) |
| Trainingswedstrijd |
2013-01-13 TB
0:50.40
100m 0:13.70 (0:13.70)
500m 0:50.40 (0:36.70) |
| Trainingswedstrijd |
2012-12-23 EV
0:49.21
100m 0:13.34 (0:13.34)
500m 0:49.21 (0:35.87) |
| 500m Teamsprint |
2012-12-15 EV
0:50.67
100m 0:13.37 (0:13.37)
500m 0:50.67 (0:37.30) |
| GK Sprint Breda Dag 2 | 2012-12-02 BR 0:48.17 |
| GK Sprint Breda |
2012-12-01 BR
0:49.45
100m 0:13.34 (0:13.34)
500m 0:49.45 (0:36.11) |
| Trainingswedstrijd | 2012-11-24 EV 0:49.51 |
| Trainingswedstrijd |
2012-11-18 EV
0:49.67
100m 0:13.01 (0:13.01)
500m 0:49.67 (0:36.66) |
| Trainingswedstrijd |
2012-11-04 EV
0:49.99
100m 0:13.49 (0:13.49)
500m 0:49.99 (0:36.50) |
| Baancompetitie + trainingswedstrijd |
2012-11-03 EV
0:49.89
100m 0:13.44 (0:13.44)
500m 0:49.89 (0:36.45) |
| Trainingswedstrijd |
2012-10-28 EV
0:51.27
100m 0:13.69 (0:13.69)
500m 0:51.27 (0:37.58) |
| Trainingswedstrijd |
2012-10-21 EV
0:51.09
100m 0:13.66 (0:13.66)
500m 0:51.09 (0:37.43) |
| IIW 5 | 2012-03-07 EV 0:52.76 |
| GK Allround |
2012-03-03 BR
0:50.08
100m 0:13.61 (0:13.61)
500m 0:50.08 (0:36.47) |
| Trainingswedstrijd |
2012-02-04 EV
0:50.68
100m 0:13.84 (0:13.84)
500m 0:50.68 (0:36.84) |
| Trainingswedstrijd |
2012-01-28 EV
0:49.76
100m 0:13.58 (0:13.58)
500m 0:49.76 (0:36.18) |
| Trainingswedstrijd |
2012-01-15 EV
0:50.27
100m 0:13.69 (0:13.69)
500m 0:50.27 (0:36.58) |
| GAK |
2012-01-14 GL
0:51.67
100m 0:13.86 (0:13.86)
500m 0:51.67 (0:37.81) |
| GAK | 2012-01-14 GL 0:51.00 |
| Trainingswedstrijd |
2012-01-08 EV
0:49.42
100m 0:13.19 (0:13.19)
500m 0:49.42 (0:36.23) |
| Trainingswedstrijd |
2011-12-11 EV
0:49.19
100m 0:13.36 (0:13.36)
500m 0:49.19 (0:35.83) |
| Trainingswedstrijd |
2011-11-27 EV
0:49.90
100m 0:13.96 (0:13.96)
500m 0:49.90 (0:35.94) |
| Trainingswedstrijd |
2011-11-26 EV
0:50.32
100m 0:13.33 (0:13.33)
500m 0:50.32 (0:36.99) |
| Trainingswedstrijd | 2011-11-20 EV 0:49.86 |
| IIW 1 | 2011-11-15 EV 0:51.27 |
| Trainingswedstrijd |
2011-11-06 EV
0:50.28
100m 0:13.51 (0:13.51)
500m 0:50.28 (0:36.77) |
| Trainingswedstrijd |
2011-10-29 EV
0:50.24
100m 0:13.75 (0:13.75)
500m 0:50.24 (0:36.49) |
| Trainingswedstrijd |
2011-10-22 EV
0:50.04
100m 0:13.75 (0:13.75)
500m 0:50.04 (0:36.29) |
| IUT Lacustris |
2011-03-24 NY
0:48.71
167m 0:19.48 (0:19.48)
500m 0:48.71 (0:29.23) |
| NSK allround |
2011-03-12 EN
0:48.58
100m 0:13.39 (0:13.39)
500m 0:48.58 (0:35.19) |
| GAK |
2011-01-23 BR
0:48.78
100m 0:13.29 (0:13.29)
500m 0:48.78 (0:35.49) |
| GAK | 2011-01-23 BR 0:48.38 |
| trainingswedstrijd |
2011-01-16 EV
0:50.37
100m 0:13.64 (0:13.64)
500m 0:50.37 (0:36.73) |
| ISIS Toernooi | 2011-01-12 EV 0:51.76 |
| ISIS Toernooi |
2011-01-12 EV
0:50.61
100m 0:13.44 (0:13.44)
500m 0:50.61 (0:37.17) |
| trainingswedstrijd |
2011-01-09 EV
0:50.07
100m 0:13.70 (0:13.70)
500m 0:50.07 (0:36.37) |
| IIW3 | 2011-01-04 EV 0:51.20 |
| Trainingswedstrijd |
2010-12-18 EV
0:48.73
100m 0:13.34 (0:13.34)
500m 0:48.73 (0:35.39) |
| Trainingswedstrijd |
2010-12-12 EV
0:49.07
100m 0:13.51 (0:13.51)
500m 0:49.07 (0:35.56) |
| NSK sprint | 2010-12-04 TB 0:51.27 |
| NSK sprint | 2010-12-04 TB 0:49.33 |
| trainingswedstrijd |
2010-11-07 EV
0:50.24
100m 0:13.48 (0:13.48)
500m 0:50.24 (0:36.76) |
| trainingswedstrijd |
2010-11-06 EV
0:50.11
100m 0:13.50 (0:13.50)
500m 0:50.11 (0:36.61) |
| Trainingswedstrijd |
2010-10-31 EV
0:50.93
100m 0:13.76 (0:13.76)
500m 0:50.93 (0:37.17) |
| trainingswedstrijd |
2010-10-30 EV
0:49.68
100m 0:13.55 (0:13.55)
500m 0:49.68 (0:36.13) |
| IUT Lacustris |
2010-03-25 NY
0:50.58
167m 0:20.02 (0:20.02)
500m 0:50.58 (0:30.56) |
| Gewestelijke Kampioenschap Allround dag 1 |
2010-02-27 BR
0:50.07
100m 0:13.39 (0:13.39)
500m 0:50.07 (0:36.68) |
| Der Wettkampf Collalbo | 2010-02-05 CB 0:52.01 |
| NSK Sprint |
2010-01-21 EV
0:51.31
100m 0:13.93 (0:13.93)
500m 0:51.31 (0:37.38) |
| NSK Sprint |
2010-01-21 EV
0:51.33
100m 0:13.79 (0:13.79)
500m 0:51.33 (0:37.54) |
| Trainingswedstrijd gewest |
2010-01-16 EV
0:51.09
100m 0:13.47 (0:13.47)
500m 0:51.09 (0:37.62) |
| Trainingswedstrijd gewest |
2010-01-03 EV
0:51.19
100m 0:13.76 (0:13.76)
500m 0:51.19 (0:37.43) |
| Isistoernooi dag 1 |
2009-12-08 EV
0:50.37
100m 0:13.53 (0:13.53)
500m 0:50.37 (0:36.84) |
| GK Sprint |
2009-12-06 BR
0:50.38
100m 0:13.47 (0:13.47)
500m 0:50.38 (0:36.91) |
| GK Sprint |
2009-12-05 BR
0:49.96
100m 0:13.50 (0:13.50)
500m 0:49.96 (0:36.46) |
| Trainingswedstrijd gewest |
2009-11-29 EV
1:19.62
100m 0:13.32 (0:13.32)
500m 1:19.62 (1:06.30) |
| Trainingswedstrijd gewest |
2009-11-22 EV
0:50.55
100m 0:13.48 (0:13.48)
500m 0:50.55 (0:37.07) |
| Trainingswedstrijd gewest |
2009-11-21 EV
1:04.98
100m 0:13.22 (0:13.22)
500m 1:04.98 (0:51.76) |
| Skeuveltoernooi zondag |
2009-11-08 EN
0:49.33
100m 0:13.59 (0:13.59)
500m 0:49.33 (0:35.74) |
| Skeuveltoernooi zaterdag |
2009-11-07 EN
0:48.88
100m 0:13.31 (0:13.31)
500m 0:48.88 (0:35.57) |
| Trainingswedstrijd gewest |
2009-11-01 EV
0:50.33
100m 0:13.36 (0:13.36)
500m 0:50.33 (0:36.97) |
| Interne Isis Wedstrijd 1 | 2009-10-20 EV 0:50.94 |
| Trainingswedstrijd gewest |
2009-10-17 EV
0:51.63
100m 0:13.74 (0:13.74)
500m 0:51.63 (0:37.89) |
| Trainingswedstrijd gewest |
2009-10-11 EV
0:51.15
100m 0:13.66 (0:13.66)
500m 0:51.15 (0:37.49) |
| IUT Lacustris |
2009-03-26 NY
0:51.88
167m 0:20.82 (0:20.82)
500m 0:51.88 (0:31.06) |
| GK Allround dag 1 |
2009-03-14 BR
0:51.33
100m 0:13.89 (0:13.89)
500m 0:51.33 (0:37.44) |
| Isistoernooi dag 1 |
2009-02-18 EV
0:49.82
100m 0:13.46 (0:13.46)
500m 0:49.82 (0:36.36) |
| Interne Isis wedstrijd 4 | 2009-02-11 EV 0:51.51 |
| Skeuveltoernooi dag 2 |
2009-01-25 EN
0:50.05
100m 0:13.58 (0:13.58)
500m 0:50.05 (0:36.47) |
| Skeuveltoernooi dag 1 |
2009-01-24 EN
0:49.34
100m 0:13.02 (0:13.02)
500m 0:49.34 (0:36.32) |
| Trainingswedstrijd EHV |
2009-01-11 EV
0:51.40
100m 0:13.53 (0:13.53)
500m 0:51.40 (0:37.87) |
| Trainingswedstrijd EHV |
2008-12-20 EV
0:49.65
100m 0:13.28 (0:13.28)
500m 0:49.65 (0:36.37) |
| GK Sprint |
2008-12-14 EV
0:49.75
100m 0:13.33 (0:13.33)
500m 0:49.75 (0:36.42) |
| GK Sprint |
2008-12-13 EV
0:50.18
100m 0:13.22 (0:13.22)
500m 0:50.18 (0:36.96) |
| Trainingswedstrijd EHV |
2008-12-07 EV
0:50.37
100m 0:13.41 (0:13.41)
500m 0:50.37 (0:36.96) |
| Trainingswedstrijd EHV |
2008-11-16 EV
0:52.40
100m 0:13.87 (0:13.87)
500m 0:52.40 (0:38.53) |
| Trainingswedstrijd EHV |
2008-11-02 EV
0:51.56
100m 0:13.53 (0:13.53)
500m 0:51.56 (0:38.03) |
| Trainingswedstrijd EHV |
2008-11-01 EV
0:53.04
100m 0:13.67 (0:13.67)
500m 0:53.04 (0:39.37) |
| Trainingswedstrijd EHV |
2008-10-19 EV
0:51.13
100m 0:13.41 (0:13.41)
500m 0:51.13 (0:37.72) |
| Trainingswedstrijd EHV |
2008-10-18 EV
0:52.37
100m 0:13.70 (0:13.70)
500m 0:52.37 (0:38.67) |
| Trainingswedstrijd EHV |
2008-10-12 EV
0:54.12
100m 0:14.06 (0:14.06)
500m 0:54.12 (0:40.06) |
| IUT Lacustris |
2008-03-27 NY
0:52.30
167m 0:20.35 (0:20.35)
500m 0:52.30 (0:31.95) |
| IUT Lacustris |
2008-03-27 NY
0:54.40
167m 0:21.72 (0:21.72)
500m 0:54.40 (0:32.68) |
| NSK Allround | 2008-03-17 AM 0:55.29 |
| Isis toernooi dag 1 |
2008-02-25 EV
0:54.33
100m 0:14.16 (0:14.16)
500m 0:54.33 (0:40.17) |
| Isis toernooi dag 1 |
2008-02-25 EV
0:54.03
100m 0:14.20 (0:14.20)
500m 0:54.03 (0:39.83) |
| 4e Interne Isis Wedstrijd | 2008-01-30 EV 0:55.83 |
| IUT Amsterdam | 2007-12-08 AM 0:58.15 |
| IUT Amsterdam |
2007-12-08 AM
0:57.99
100m 0:14.88 (0:14.88)
500m 0:57.99 (0:43.11) |
| 1e Interne Isis Wedstrijd | 2007-11-07 EV 0:58.80 |
| Isistoernooi | 2007-02-26 EV 0:59.51 |
| IUT Softijs |
2007-02-06 UT
1:00.35
100m 0:15.43 (0:15.43)
500m 1:00.35 (0:44.92) |
| IUT Softijs |
2007-02-06 UT
1:00.67
100m 0:15.70 (0:15.70)
500m 1:00.67 (0:44.97) |
| SKITS IUT | 2006-12-09 AM 1:02.32 |
| SKITS IUT | 2006-12-09 AM 1:04.34 |
| IUT Lacustris | 2006-03-23 NY 1:06.22 |
| Gewestelijke wedstrijd | 2006-02-25 EV 1:03.92 |
| Tussentijden uitklappen Tussentijden verbergen | 700m |
|---|---|
| Trainingswedstrijd |
2014-01-05 EV
1:09.57
300m 0:32.29 (0:32.29)
700m 1:09.57 (0:37.28) |
| Trainingswedstrijd |
2011-11-27 EV
1:08.72
300m 0:32.21 (0:32.21)
700m 1:08.72 (0:36.51) |
| Isistoernooi dag 2 |
2009-02-19 EV
1:13.80
300m 0:32.96 (0:32.96)
700m 1:13.80 (0:40.84) |
| Tussentijden uitklappen Tussentijden verbergen | 1000m |
|---|---|
| GK Allround (dag 2) |
2013-12-15 EV
1:38.93
200m 0:23.33 (0:23.33)
600m 0:59.82 (0:36.49) 1000m 1:38.93 (0:39.11) |
| Trainingswedstrijd |
2013-10-26 EV
1:43.56
200m 0:24.40 (0:24.40)
600m 1:03.23 (0:38.83) 1000m 1:43.56 (0:40.33) |
| GK Neo Senioren - Masters |
2013-03-03 BR
1:37.25
200m 0:23.27 (0:23.27)
600m 0:59.72 (0:36.45) 1000m 1:37.25 (0:37.53) |
| Trainingswedstrijd |
2013-01-20 EV
1:37.75
200m 0:23.28 (0:23.28)
600m 0:59.70 (0:36.42) 1000m 1:37.75 (0:38.05) |
| GK Sprint Breda Dag 2 |
2012-12-02 BR
1:37.26
200m 0:23.02 (0:23.02)
600m 0:59.72 (0:36.70) 1000m 1:37.26 (0:37.54) |
| GK Sprint Breda |
2012-12-01 BR
1:37.45
200m 0:22.72 (0:22.72)
600m 0:59.29 (0:36.57) 1000m 1:37.45 (0:38.16) |
| Trainingswedstrijd |
2012-11-04 EV
1:39.99
200m 0:22.91 (0:22.91)
600m 1:00.70 (0:37.79) 1000m 1:39.99 (0:39.29) |
| GK Allround | 2012-03-03 BR 1:38.16 |
| IIW 3 | 2012-01-17 EV 1:40.61 |
| GAK |
2012-01-14 GL
1:39.72
200m 0:23.35 (0:23.35)
600m 1:00.32 (0:36.97) 1000m 1:39.72 (0:39.40) |
| IIW 1 | 2011-11-15 EV 1:42.82 |
| Trainingswedstrijd |
2011-10-29 EV
1:38.51
200m 0:23.87 (0:23.87)
600m 1:00.27 (0:36.40) 1000m 1:38.51 (0:38.24) |
| NSK allround | 2011-03-12 EN 1:35.23 |
| gewestelijk kampioenschap | 2011-02-19 BR 1:36.03 |
| GAK |
2011-01-23 BR
1:37.59
200m 0:23.57 (0:23.57)
600m 0:59.87 (0:36.30) 1000m 1:37.59 (0:37.72) |
| ISIS Toernooi | 2011-01-12 EV 1:43.56 |
| trainingswedstrijd |
2011-01-09 EV
1:39.11
200m 0:23.37 (0:23.37)
600m 1:00.18 (0:36.81) 1000m 1:39.11 (0:38.93) |
| Trainingswedstrijd |
2010-12-18 EV
1:39.62
200m 0:23.90 (0:23.90)
600m 1:00.82 (0:36.92) 1000m 1:39.62 (0:38.80) |
| NSK sprint |
2010-12-04 TB
1:38.80
200m 0:23.81 (0:23.81)
600m 1:00.52 (0:36.71) 1000m 1:38.80 (0:38.28) |
| trainingswedstrijd |
2010-11-07 EV
1:39.18
200m 0:23.38 (0:23.38)
600m 1:00.34 (0:36.96) 1000m 1:39.18 (0:38.84) |
| trainingswedstrijd |
2010-10-30 EV
1:38.10
200m 0:23.24 (0:23.24)
600m 0:59.38 (0:36.14) 1000m 1:38.10 (0:38.72) |
| Gewestelijke Kampioenschap Allround dag 2 |
2010-02-28 BR
1:39.83
200m 0:23.41 (0:23.41)
600m 1:00.94 (0:37.53) 1000m 1:39.83 (0:38.89) |
| NSK Sprint |
2010-01-21 EV
1:42.68
200m 0:24.02 (0:24.02)
600m 1:02.74 (0:38.72) 1000m 1:42.68 (0:39.94) |
| Isistoernooi dag 2 |
2009-12-09 EV
1:40.92
200m 0:23.80 (0:23.80)
600m 1:01.77 (0:37.97) 1000m 1:40.92 (0:39.15) |
| GK Sprint | 2009-12-06 BR 1:36.38 |
| GK Sprint |
2009-12-05 BR
1:37.89
200m 0:23.50 (0:23.50)
600m 1:00.37 (0:36.87) 1000m 1:37.89 (0:37.52) |
| Interne Isis Wedstrijd 1 | 2009-10-20 EV 1:42.73 |
| GK Allround dag 2 | 2009-03-15 BR 1:48.87 |
| Isistoernooi dag 2 |
2009-02-19 EV
1:40.34
200m 0:23.46 (0:23.46)
600m 1:00.71 (0:37.25) 1000m 1:40.34 (0:39.63) |
| Interne Isis wedstrijd 4 | 2009-02-11 EV 1:42.29 |
| Skeuveltoernooi dag 2 |
2009-01-25 EN
1:36.94
200m 0:22.67 (0:22.67)
600m 0:58.98 (0:36.31) 1000m 1:36.94 (0:37.96) |
| GK Sprint |
2008-12-14 EV
1:38.32
200m 0:22.95 (0:22.95)
600m 0:59.59 (0:36.64) 1000m 1:38.32 (0:38.73) |
| GK Sprint |
2008-12-13 EV
1:42.17
200m 0:23.62 (0:23.62)
600m 1:01.81 (0:38.19) 1000m 1:42.17 (0:40.36) |
| Trainingswedstrijd EHV |
2008-11-01 EV
1:45.58
200m 0:24.21 (0:24.21)
600m 1:04.40 (0:40.19) 1000m 1:45.58 (0:41.18) |
| Trainingswedstrijd EHV |
2008-10-19 EV
1:42.82
200m 0:24.11 (0:24.11)
600m 1:02.69 (0:38.58) 1000m 1:42.82 (0:40.13) |
| Trainingswedstrijd EHV |
2008-10-12 EV
1:49.41
200m 0:24.94 (0:24.94)
600m 1:06.73 (0:41.79) 1000m 1:49.41 (0:42.68) |
| IUT Lacustris |
2008-03-27 NY
1:46.44
333m 0:37.83 (0:37.83)
667m 1:11.72 (0:33.89) 1000m 1:46.44 (0:34.72) |
| Isis toernooi dag 1 |
2008-02-25 EV
1:47.11
200m 0:24.34 (0:24.34)
600m 1:04.44 (0:40.10) 1000m 1:47.11 (0:42.67) |
| 4e Interne Isis Wedstrijd | 2008-01-30 EV 1:50.16 |
| IUT Amsterdam |
2007-12-08 AM
2:00.03
200m 0:29.37 (0:29.37)
600m 1:12.75 (0:43.38) 1000m 2:00.03 (0:47.28) |
| 1e Interne Isis Wedstrijd | 2007-11-07 EV 1:56.94 |
| IUT Softijs |
2007-02-06 UT
2:01.50
200m 0:28.35 (0:28.35)
600m 2:01.50 (1:33.15) 1000m 2:01.50 (0:00.00) |
| IUT Lacustris | 2006-03-23 NY 2:08.87 |
| Gewestelijke wedstrijd | 2006-02-25 EV 2:21.08 |
| Tussentijden uitklappen Tussentijden verbergen | 1500m |
|---|---|
| Trainingswedstrijd 6 |
2015-12-20 EV
2:45.99
300m 0:35.87 (0:35.87)
700m 1:18.11 (0:42.24) 1100m 2:01.87 (0:43.76) 1500m 2:45.99 (0:44.12) |
| GK Allround (dag 1) |
2013-12-14 EV
2:32.84
300m 0:32.92 (0:32.92)
700m 1:11.09 (0:38.17) 1100m 1:51.49 (0:40.40) 1500m 2:32.84 (0:41.35) |
| Trainingswedstrijd |
2013-12-01 EV
2:28.08
300m 0:32.34 (0:32.34)
700m 1:09.91 (0:37.57) 1100m 1:48.57 (0:38.66) 1500m 2:28.08 (0:39.51) |
| Trainingswedstrijd |
2013-11-03 EV
2:31.10
300m 0:32.15 (0:32.15)
700m 1:10.18 (0:38.03) 1100m 1:50.23 (0:40.05) 1500m 2:31.10 (0:40.87) |
| Trainingswedstrijd |
2013-10-20 EV
2:34.51
300m 0:33.80 (0:33.80)
700m 1:12.96 (0:39.16) 1100m 1:53.61 (0:40.65) 1500m 2:34.51 (0:40.90) |
| Trainingswedstrijd |
2013-03-10 EV
2:27.59
300m 0:32.02 (0:32.02)
700m 1:09.01 (0:36.99) 1100m 1:48.13 (0:39.12) 1500m 2:27.59 (0:39.46) |
| GK Neo Senioren - Masters | 2013-03-02 BR 2:31.35 |
| Skeuveltoernooi |
2013-02-02 EN
2:23.64
300m 0:31.67 (0:31.67)
700m 1:08.01 (0:36.34) 1100m 1:45.82 (0:37.81) 1500m 2:23.64 (0:37.82) |
| Trainingswedstrijd |
2012-12-23 EV
2:29.82
300m 0:32.99 (0:32.99)
700m 1:10.82 (0:37.83) 1100m 1:50.24 (0:39.42) 1500m 2:29.82 (0:39.58) |
| Trainingswedstrijd | 2012-11-24 EV 2:31.15 |
| Trainingswedstrijd |
2012-11-18 EV
2:31.82
300m 0:32.45 (0:32.45)
700m 1:11.10 (0:38.65) 1100m 1:50.92 (0:39.82) 1500m 2:31.82 (0:40.90) |
| Baancompetitie + trainingswedstrijd |
2012-11-03 EV
2:31.72
300m 0:32.54 (0:32.54)
700m 1:11.13 (0:38.59) 1100m 1:51.54 (0:40.41) 1500m 2:31.72 (0:40.18) |
| GK Allround |
2012-03-03 BR
2:31.67
300m 0:32.96 (0:32.96)
700m 1:11.76 (0:38.80) 1100m 1:51.45 (0:39.69) 1500m 2:31.67 (0:40.22) |
| Trainingswedstrijd |
2012-01-28 EV
2:31.28
300m 0:32.08 (0:32.08)
700m 1:09.87 (0:37.79) 1100m 1:50.18 (0:40.31) 1500m 2:31.28 (0:41.10) |
| IIW 2 | 2011-12-13 EV 2:36.25 |
| Trainingswedstrijd |
2011-12-11 EV
2:30.74
300m 0:32.48 (0:32.48)
700m 1:10.08 (0:37.60) 1100m 1:50.06 (0:39.98) 1500m 2:30.74 (0:40.68) |
| Trainingswedstrijd |
2011-11-20 EV
2:27.82
300m 0:32.44 (0:32.44)
700m 1:09.65 (0:37.21) 1100m 1:48.60 (0:38.95) 1500m 2:27.82 (0:39.22) |
| GAK |
2011-11-13 BR
2:29.85
300m 0:32.59 (0:32.59)
700m 1:09.66 (0:37.07) 1100m 1:49.28 (0:39.62) 1500m 2:29.85 (0:40.57) |
| Trainingswedstrijd |
2011-10-22 EV
2:31.99
300m 0:32.99 (0:32.99)
700m 1:11.81 (0:38.82) 1100m 1:51.75 (0:39.94) 1500m 2:31.99 (0:40.24) |
| IUT Lacustris |
2011-03-24 NY
2:30.60
167m 0:19.74 (0:19.74)
500m 0:49.83 (0:30.09) 833m 1:21.47 (0:31.64) 1167m 1:54.68 (0:33.21) 1500m 2:30.60 (0:35.92) |
| NSK allround |
2011-03-12 EN
2:24.44
300m 0:31.90 (0:31.90)
700m 1:08.43 (0:36.53) 1100m 1:46.20 (0:37.77) 1500m 2:24.44 (0:38.24) |
| gewestelijk kampioenschap |
2011-02-19 BR
2:27.67
300m 0:32.82 (0:32.82)
700m 1:09.61 (0:36.79) 1100m 1:48.12 (0:38.51) 1500m 2:27.67 (0:39.55) |
| trainingswedstrijd |
2011-01-16 EV
2:33.11
300m 0:31.84 (0:31.84)
700m 1:09.07 (0:37.23) 1100m 1:49.53 (0:40.46) 1500m 2:33.11 (0:43.58) |
| ISIS Toernooi |
2011-01-12 EV
2:39.15
300m 0:33.49 (0:33.49)
700m 1:13.35 (0:39.86) 1100m 1:56.59 (0:43.24) 1500m 2:39.15 (0:42.56) |
| Trainingswedstrijd |
2010-12-12 EV
2:25.37
300m 0:31.31 (0:31.31)
700m 1:07.60 (0:36.29) 1100m 1:45.71 (0:38.11) 1500m 2:25.37 (0:39.66) |
| GAK |
2010-11-28 BR
2:32.14
300m 0:32.66 (0:32.66)
700m 1:11.38 (0:38.72) 1100m 1:51.52 (0:40.14) 1500m 2:32.14 (0:40.62) |
| trainingswedstrijd |
2010-11-06 EV
2:28.85
300m 0:31.84 (0:31.84)
700m 1:09.51 (0:37.67) 1100m 1:49.09 (0:39.58) 1500m 2:28.85 (0:39.76) |
| IUT Lacustris |
2010-03-25 NY
2:29.48
167m 0:20.41 (0:20.41)
500m 0:51.56 (0:31.15) 833m 1:23.05 (0:31.49) 1167m 1:56.04 (0:32.99) 1500m 2:29.48 (0:33.44) |
| Gewestelijke Kampioenschap Allround dag 1 | 2010-02-27 BR 2:27.90 |
| Trainingswedstrijd gewest |
2010-01-16 EV
2:38.08
300m 0:33.54 (0:33.54)
700m 1:13.56 (0:40.02) 1100m 1:55.51 (0:41.95) 1500m 2:38.08 (0:42.57) |
| Trainingswedstrijd gewest |
2010-01-03 EV
2:32.20
300m 0:33.54 (0:33.54)
700m 1:11.49 (0:37.95) 1100m 1:51.23 (0:39.74) 1500m 2:32.20 (0:40.97) |
| Isistoernooi dag 1 |
2009-12-08 EV
2:29.09
300m 0:32.10 (0:32.10)
700m 1:09.40 (0:37.30) 1100m 1:48.94 (0:39.54) 1500m 2:29.09 (0:40.15) |
| Trainingswedstrijd gewest |
2009-11-21 EV
2:32.58
300m 0:32.21 (0:32.21)
700m 1:09.32 (0:37.11) 1100m 1:49.73 (0:40.41) 1500m 2:32.58 (0:42.85) |
| GAK 1500m |
2009-11-15 BR
2:31.14
300m 0:32.25 (0:32.25)
700m 1:10.60 (0:38.35) 1100m 1:50.64 (0:40.04) 1500m 2:31.14 (0:40.50) |
| Skeuveltoernooi zaterdag |
2009-11-07 EN
2:30.14
300m 0:32.21 (0:32.21)
700m 1:10.24 (0:38.03) 1100m 1:50.30 (0:40.06) 1500m 2:30.14 (0:39.84) |
| Trainingswedstrijd gewest |
2009-11-01 EV
2:36.18
300m 0:32.99 (0:32.99)
700m 1:12.62 (0:39.63) 1100m 1:54.57 (0:41.95) 1500m 2:36.18 (0:41.61) |
| Trainingswedstrijd gewest |
2009-10-11 EV
2:32.82
300m 0:32.60 (0:32.60)
700m 1:11.51 (0:38.91) 1100m 1:52.27 (0:40.76) 1500m 2:32.82 (0:40.55) |
| IUT Lacustris |
2009-03-26 NY
2:31.56
167m 0:20.23 (0:20.23)
500m 0:51.58 (0:31.35) 833m 1:24.61 (0:33.03) 1167m 1:58.07 (0:33.46) 1500m 2:31.56 (0:33.49) |
| GK Allround dag 1 |
2009-03-14 BR
2:36.39
300m 0:34.12 (0:34.12)
700m 1:13.70 (0:39.58) 1100m 1:54.82 (0:41.12) 1500m 2:36.39 (0:41.57) |
| Isistoernooi dag 1 |
2009-02-18 EV
2:33.78
300m 0:32.99 (0:32.99)
700m 1:12.03 (0:39.04) 1100m 1:53.04 (0:41.01) 1500m 2:33.78 (0:40.74) |
| Skeuveltoernooi dag 1 |
2009-01-24 EN
2:29.78
300m 0:32.36 (0:32.36)
700m 1:10.41 (0:38.05) 1100m 1:49.86 (0:39.45) 1500m 2:29.78 (0:39.92) |
| Trainingswedstrijd EHV |
2009-01-11 EV
2:36.11
300m 0:32.24 (0:32.24)
700m 1:11.39 (0:39.15) 1100m 1:53.47 (0:42.08) 1500m 2:36.11 (0:42.64) |
| Trainingswedstrijd EHV |
2008-11-16 EV
2:33.08
300m 0:32.44 (0:32.44)
700m 1:11.26 (0:38.82) 1100m 1:51.90 (0:40.64) 1500m 2:33.08 (0:41.18) |
| Trainingswedstrijd EHV |
2008-11-02 EV
2:35.19
300m 0:32.50 (0:32.50)
700m 1:11.52 (0:39.02) 1100m 1:52.91 (0:41.39) 1500m 2:35.19 (0:42.28) |
| Trainingswedstrijd EHV |
2008-10-18 EV
2:41.00
300m 0:34.09 (0:34.09)
700m 1:15.77 (0:41.68) 1100m 1:58.68 (0:42.91) 1500m 2:41.00 (0:42.32) |
| NSK Allround | 2008-03-17 AM 2:49.65 |
| Isistoernooi dag 2 | 2008-02-26 EV 2:57.16 |
| Isistoernooi | 2007-02-26 EV 3:08.35 |
| Tussentijden uitklappen Tussentijden verbergen | 3000m |
|---|---|
| Trainingswedstrijd |
2014-01-18 EV
5:06.30
200m 0:24.13 (0:24.13)
600m 1:02.41 (0:38.28) 1000m 1:42.07 (0:39.66) 1400m 2:22.36 (0:40.29) 1800m 3:03.23 (0:40.87) 2200m 3:44.83 (0:41.60) 2600m 4:25.74 (0:40.91) 3000m 5:06.30 (0:40.56) |
| GK Allround (dag 2) |
2013-12-15 EV
5:12.27
200m 0:25.21 (0:25.21)
600m 1:05.42 (0:40.21) 1000m 1:46.17 (0:40.75) 1400m 2:28.26 (0:42.09) 1800m 3:09.37 (0:41.11) 2200m 3:50.33 (0:40.96) 2600m 4:31.71 (0:41.38) 3000m 5:12.27 (0:40.56) |
| Trainingswedstrijd klasse 4-7 |
2013-11-10 BR
5:06.20
200m 0:24.33 (0:24.33)
600m 1:02.12 (0:37.79) 1000m 1:41.50 (0:39.38) 1400m 2:21.62 (0:40.12) 1800m 3:02.22 (0:40.60) 2200m 3:43.79 (0:41.57) 2600m 4:25.46 (0:41.67) 3000m 5:06.20 (0:40.74) |
| GK Neo Senioren - Masters |
2013-03-03 BR
5:14.80
200m 0:24.60 (0:24.60)
600m 1:03.39 (0:38.79) 1000m 1:43.83 (0:40.44) 1400m 2:25.68 (0:41.85) 1800m 3:07.71 (0:42.03) 2200m 3:50.05 (0:42.34) 2600m 4:32.51 (0:42.46) 3000m 5:14.80 (0:42.29) |
| Trainingswedstrijd |
2013-01-26 EV
5:03.33
200m 0:23.92 (0:23.92)
600m 1:02.46 (0:38.54) 1000m 1:41.85 (0:39.39) 1400m 2:21.74 (0:39.89) 1800m 3:01.63 (0:39.89) 2200m 3:41.84 (0:40.21) 2600m 4:22.36 (0:40.52) 3000m 5:03.33 (0:40.97) |
| Trainingswedstrijd |
2013-01-13 TB
5:23.30
200m 0:24.40 (0:24.40)
600m 1:04.57 (0:40.17) 1000m 1:46.08 (0:41.51) 1400m 2:27.97 (0:41.89) 1800m 3:10.89 (0:42.92) 2200m 3:55.49 (0:44.60) 2600m 4:40.61 (0:45.12) 3000m 5:23.30 (0:42.69) |
| Trainingswedstrijd | 2012-11-25 EV 5:09.65 |
| Trainingswedstrijd |
2012-10-28 EV
5:14.83
200m 0:24.33 (0:24.33)
600m 1:05.23 (0:40.90) 1000m 1:46.52 (0:41.29) 1400m 2:28.27 (0:41.75) 1800m 3:09.97 (0:41.70) 2200m 3:51.43 (0:41.46) 2600m 4:32.91 (0:41.48) 3000m 5:14.83 (0:41.92) |
| IIW 5 | 2012-03-07 EV 5:20.07 |
| GK Allround | 2012-03-03 BR 5:12.54 |
| Trainingswedstrijd |
2012-02-04 EV
5:34.78
200m 0:25.54 (0:25.54)
600m 1:06.03 (0:40.49) 1000m 1:48.78 (0:42.75) 1400m 2:33.81 (0:45.03) 1800m 3:18.01 (0:44.20) 2200m 4:03.24 (0:45.23) 2600m 4:48.72 (0:45.48) 3000m 5:34.78 (0:46.06) |
| Trainingswedstrijd |
2012-01-15 EV
5:18.68
200m 0:24.73 (0:24.73)
600m 1:04.50 (0:39.77) 1000m 1:45.44 (0:40.94) 1400m 2:26.75 (0:41.31) 1800m 3:08.87 (0:42.12) 2200m 3:51.79 (0:42.92) 2600m 4:35.21 (0:43.42) 3000m 5:18.68 (0:43.47) |
| Trainingswedstrijd |
2011-11-26 EV
5:10.92
200m 0:23.98 (0:23.98)
600m 1:01.88 (0:37.90) 1000m 1:41.61 (0:39.73) 1400m 2:22.48 (0:40.87) 1800m 3:04.13 (0:41.65) 2200m 3:46.45 (0:42.32) 2600m 4:28.42 (0:41.97) 3000m 5:10.92 (0:42.50) |
| Trainingswedstrijd |
2011-11-06 EV
5:15.58
200m 0:24.81 (0:24.81)
600m 1:05.13 (0:40.32) 1000m 1:46.19 (0:41.06) 1400m 2:27.14 (0:40.95) 1800m 3:08.58 (0:41.44) 2200m 3:50.29 (0:41.71) 2600m 4:32.95 (0:42.66) 3000m 5:15.58 (0:42.63) |
| ISIS Toernooi | 2011-01-12 EV 5:27.02 |
| IIW2 | 2010-12-07 EV 5:14.73 |
| Trainingswedstrijd |
2010-10-31 EV
5:15.21
200m 0:25.10 (0:25.10)
600m 1:04.96 (0:39.86) 1000m 1:45.88 (0:40.92) 1400m 2:27.51 (0:41.63) 1800m 3:08.49 (0:40.98) 2200m 3:49.78 (0:41.29) 2600m 4:32.39 (0:42.61) 3000m 5:15.21 (0:42.82) |
| IUT Lacustris |
2010-03-25 NY
5:13.95
333m 0:38.47 (0:38.47)
667m 0:38.47 (0:00.00) 1000m 1:50.20 (1:11.73) 1333m 2:19.95 (0:29.75) 1667m 2:54.28 (0:34.33) 2000m 3:28.89 (0:34.61) 2333m 4:03.66 (0:34.77) 2667m 4:38.95 (0:35.29) 3000m 5:13.95 (0:35.00) |
| Gewestelijke Kampioenschap Allround dag 2 |
2010-02-28 BR
5:08.67
200m 0:24.52 (0:24.52)
600m 1:03.26 (0:38.74) 1000m 1:43.22 (0:39.96) 1400m 2:23.79 (0:40.57) 1800m 3:05.03 (0:41.24) 2200m 3:46.21 (0:41.18) 2600m 4:27.82 (0:41.61) 3000m 5:08.67 (0:40.85) |
| Der Wettkampf Collalbo | 2010-02-05 CB 5:34.17 |
| Isistoernooi dag 2 |
2009-12-09 EV
5:08.03
200m 0:24.33 (0:24.33)
600m 1:03.18 (0:38.85) 1000m 1:43.15 (0:39.97) 1400m 2:23.63 (0:40.48) 1800m 3:04.25 (0:40.62) 2200m 3:45.44 (0:41.19) 2600m 4:26.68 (0:41.24) 3000m 5:08.03 (0:41.35) |
| Trainingswedstrijd gewest |
2009-11-22 EV
5:19.71
200m 0:24.05 (0:24.05)
600m 1:03.77 (0:39.72) 1000m 1:44.74 (0:40.97) 1400m 2:26.49 (0:41.75) 1800m 3:09.62 (0:43.13) 2200m 3:53.09 (0:43.47) 2600m 4:37.15 (0:44.06) 3000m 5:19.71 (0:42.56) |
| Interne Isis Wedstrijd 2 | 2009-11-10 EV 5:22.80 |
| GK Allround dag 2 |
2009-03-15 BR
5:22.68
200m 0:24.70 (0:24.70)
600m 1:04.65 (0:39.95) 1000m 1:45.97 (0:41.32) 1400m 2:28.58 (0:42.61) 1800m 3:11.65 (0:43.07) 2200m 3:55.31 (0:43.66) 2600m 4:39.37 (0:44.06) 3000m 5:22.68 (0:43.31) |
| Isistoernooi dag 2 |
2009-02-19 EV
5:15.74
200m 0:24.27 (0:24.27)
600m 1:03.73 (0:39.46) 1000m 1:45.49 (0:41.76) 1400m 2:27.57 (0:42.08) 1800m 3:10.13 (0:42.56) 2200m 3:52.05 (0:41.92) 2600m 4:34.56 (0:42.51) 3000m 5:15.74 (0:41.18) |
| GAK 3000 v en 5000 m |
2009-02-15 EV
5:20.02
200m 0:24.27 (0:24.27)
600m 1:03.94 (0:39.67) 1000m 1:45.77 (0:41.83) 1400m 2:28.51 (0:42.74) 1800m 3:11.39 (0:42.88) 2200m 3:54.87 (0:43.48) 2600m 4:38.17 (0:43.30) 3000m 5:20.02 (0:41.85) |
| Trainingswedstrijd EHV |
2008-12-20 EV
5:25.04
200m 0:23.64 (0:23.64)
600m 1:03.61 (0:39.97) 1000m 1:46.02 (0:42.41) 1400m 2:29.54 (0:43.52) 1800m 3:13.73 (0:44.19) 2200m 3:57.26 (0:43.53) 2600m 4:41.97 (0:44.71) 3000m 5:25.04 (0:43.07) |
| Trainingswedstrijd EHV |
2008-12-07 EV
5:26.32
200m 0:24.69 (0:24.69)
600m 1:04.72 (0:40.03) 1000m 1:46.95 (0:42.23) 1400m 2:31.02 (0:44.07) 1800m 3:15.09 (0:44.07) 2200m 3:59.22 (0:44.13) 2600m 4:43.06 (0:43.84) 3000m 5:26.32 (0:43.26) |
| Isis toernooi dag 1 |
2008-02-25 EV
5:52.51
200m 0:25.19 (0:25.19)
600m 1:07.77 (0:42.58) 1000m 1:53.22 (0:45.45) 1400m 2:40.24 (0:47.02) 1800m 3:29.04 (0:48.80) 2200m 4:09.88 (0:40.84) 2600m 5:05.53 (0:55.65) 3000m 5:52.51 (0:46.98) |
| 3e Interne Isis Wedstrijd | 2008-01-09 EV 5:57.78 |
| Isistoernooi | 2007-02-26 EV 6:34.86 |
| Tussentijden uitklappen Tussentijden verbergen | 5000m |
|---|---|
| Gewestelijk kampioenschap 5000m (D) en 10000m (H) |
2014-03-15 TB
9:34.51
200m 0:24.77 (0:24.77)
600m 1:05.46 (0:40.69) 1000m 1:48.54 (0:43.08) 1400m 2:31.69 (0:43.15) 1800m 3:16.56 (0:44.87) 2200m 4:02.15 (0:45.59) 2600m 4:48.58 (0:46.43) 3000m 5:36.33 (0:47.75) 3400m 6:24.22 (0:47.89) 3800m 7:12.55 (0:48.33) 4200m 8:00.20 (0:47.65) 4600m 8:47.20 (0:47.00) 5000m 9:34.51 (0:47.31) |
| IIW5 |
2014-03-11 EV
9:07.05
200m 0:25.01 (0:25.01)
600m 1:05.47 (0:40.46) 1000m 1:48.66 (0:43.19) 1400m 2:32.31 (0:43.65) 1800m 3:16.49 (0:44.18) 2200m 4:00.49 (0:44.00) 2600m 4:45.60 (0:45.11) 3000m 5:28.52 (0:42.92) 3400m 6:12.16 (0:43.64) 3800m 6:55.34 (0:43.18) 4200m 7:39.27 (0:43.93) 4600m 8:23.15 (0:43.88) 5000m 9:07.05 (0:43.90) |
| Trainingswedstrijd Inzell |
2014-02-03 IZ
8:35.36
200m 0:25.88 (0:25.88)
600m 1:06.30 (0:40.42) 1000m 1:46.68 (0:40.38) 1400m 2:28.38 (0:41.70) 1800m 3:09.77 (0:41.39) 2200m 3:50.98 (0:41.21) 2600m 4:31.41 (0:40.43) 3000m 5:12.23 (0:40.82) 3400m 5:52.58 (0:40.35) 3800m 6:33.52 (0:40.94) 4200m 7:14.25 (0:40.73) 4600m 7:55.14 (0:40.89) 5000m 8:35.36 (0:40.22) |
| Trainingswedstrijd |
2013-12-22 EV
8:48.80
200m 0:24.66 (0:24.66)
600m 1:04.86 (0:40.20) 1000m 1:46.06 (0:41.20) 1400m 2:28.52 (0:42.46) 1800m 3:11.15 (0:42.63) 2200m 3:53.76 (0:42.61) 2600m 4:36.87 (0:43.11) 3000m 5:18.97 (0:42.10) 3400m 6:01.28 (0:42.31) 3800m 6:42.89 (0:41.61) 4200m 7:25.23 (0:42.34) 4600m 8:07.31 (0:42.08) 5000m 8:48.80 (0:41.49) |
| Trainingswedstrijd |
2013-11-24 EV
9:23.00
200m 0:24.99 (0:24.99)
600m 1:05.86 (0:40.87) 1000m 1:47.73 (0:41.87) 1400m 2:30.61 (0:42.88) 1800m 3:14.96 (0:44.35) 2200m 4:00.45 (0:45.49) 2600m 4:46.73 (0:46.28) 3000m 5:32.84 (0:46.11) 3400m 6:20.66 (0:47.82) 3800m 7:06.14 (0:45.48) 4200m 7:51.61 (0:45.47) 4600m 8:36.75 (0:45.14) 5000m 9:23.00 (0:46.25) |
| IIW 5 | 2013-03-05 EV 8:51.41 |
| GAK 5km dames en 10km heren |
2013-02-09 BR
8:44.78
200m 0:24.05 (0:24.05)
600m 1:02.88 (0:38.83) 1000m 1:43.08 (0:40.20) 1400m 2:24.47 (0:41.39) 1800m 3:05.03 (0:40.56) 2200m 3:46.75 (0:41.72) 2600m 4:27.56 (0:40.81) 3000m 5:09.32 (0:41.76) 3400m 5:50.88 (0:41.56) 3800m 6:33.02 (0:42.14) 4200m 7:15.03 (0:42.01) 4600m 7:59.32 (0:44.29) 5000m 8:44.78 (0:45.46) |
| Test Race Collalbo | 2013-01-03 CB 8:40.60 |
| GAK 5km10km |
2012-02-18 EV
9:11.48
200m 0:23.93 (0:23.93)
600m 1:02.68 (0:38.75) 1000m 1:43.02 (0:40.34) 1400m 2:24.97 (0:41.95) 1800m 3:07.35 (0:42.38) 2200m 3:50.49 (0:43.14) 2600m 4:34.64 (0:44.15) 3000m 5:20.59 (0:45.95) 3400m 6:07.74 (0:47.15) 3800m 6:52.88 (0:45.14) 4200m 7:38.54 (0:45.66) 4600m 8:24.90 (0:46.36) 5000m 9:11.48 (0:46.58) |
| GAK | 2011-03-20 BR 8:42.81 |
| IIW5 | 2011-03-02 EV 8:48.50 |
| Gewestelijke Kampioenschap 5km en 10km | 2010-02-13 EV 8:47.90 |
| Trainingswedstrijd gewest |
2009-11-29 EV
8:55.77
200m 0:25.28 (0:25.28)
600m 1:06.42 (0:41.14) 1000m 1:48.76 (0:42.34) 1400m 2:31.35 (0:42.59) 1800m 3:13.67 (0:42.32) 2200m 3:56.39 (0:42.72) 2600m 4:38.97 (0:42.58) 3000m 5:22.04 (0:43.07) 3400m 6:05.20 (0:43.16) 3800m 6:48.71 (0:43.51) 4200m 7:31.67 (0:42.96) 4600m 8:14.09 (0:42.42) 5000m 8:55.77 (0:41.68) |
| GAK 5000 v en 10000 m | 2009-02-22 BR 8:59.53 |
| Interne Isis wedstrijd 3 | 2009-01-14 EV 9:26.69 |
| Tussentijden uitklappen Tussentijden verbergen | 10000m |
|---|---|
| De 10km van Wageningen |
2013-03-19 HV
17:29.19
400m 0:44.52 (0:44.52)
800m 1:25.62 (0:41.10) 1200m 2:07.49 (0:41.87) 1600m 2:49.63 (0:42.14) 2000m 3:31.59 (0:41.96) 2400m 4:13.15 (0:41.56) 2800m 4:53.84 (0:40.69) 3200m 5:34.52 (0:40.68) 3600m 6:16.70 (0:42.18) 4000m 6:59.13 (0:42.43) 4400m 7:41.31 (0:42.18) 4800m 8:23.74 (0:42.43) 5200m 9:06.02 (0:42.28) 5600m 9:48.45 (0:42.43) 6000m 10:30.96 (0:42.51) 6400m 11:13.23 (0:42.27) 6800m 11:54.74 (0:41.51) 7200m 12:37.46 (0:42.72) 7600m 13:19.87 (0:42.41) 8000m 14:02.77 (0:42.90) 8400m 14:45.14 (0:42.37) 8800m 15:27.16 (0:42.02) 9200m 16:08.79 (0:41.63) 9600m 16:49.80 (0:41.01) 10000m 17:29.19 (0:39.39) |
| Jubileumwedstrijd | 2011-03-26 BR 18:08.41 |
| Interne Isis Wedstrijd 5 | 2010-03-02 EV 19:28.50 |
| Uur | |
|---|---|
| IIW4 | 2011-02-08 EV 73 ronden |
| PR's | ||
|---|---|---|
| 100m | 2009-11-28 EV | 0:13.24 |
| 300m | 2012-01-08 EV | 0:31.84 |
| 500m | 2013-03-19 HV | 0:47.67 |
| 700m | 2011-11-27 EV | 1:08.72 |
| 1000m | 2011-03-12 EN | 1:35.23 |
| 1500m | 2013-02-02 EN | 2:23.64 |
| 3000m | 2013-01-26 EV | 5:03.33 |
| 5000m | 2014-02-03 IZ | 8:35.36 |
| 10000m | 2013-03-19 HV | 17:29.19 |
| Uur | 2011-02-08 EV | 73 ronden |
| 2015-2016 | ||
|---|---|---|
| 100m | ||
| 300m | ||
| 500m | 2015-12-20 EV | 0:54.14 |
| 700m | ||
| 1000m | ||
| 1500m | 2015-12-20 EV | 2:45.99 |
| 3000m | ||
| 5000m | ||
| 10000m | ||
| Uur | ||
| 2013-2014 | ||
|---|---|---|
| 100m | ||
| 300m | 2014-01-05 EV | 0:32.24 |
| 500m | 2013-12-14 EV | 0:49.08 |
| 700m | 2014-01-05 EV | 1:09.57 |
| 1000m | 2013-12-15 EV | 1:38.93 |
| 1500m | 2013-12-01 EV | 2:28.08 |
| 3000m | 2013-11-10 BR | 5:06.20 |
| 5000m | 2014-02-03 IZ | 8:35.36 |
| 10000m | ||
| Uur | ||
| 2012-2013 | ||
|---|---|---|
| 100m | 2012-10-21 EV | 0:13.67 |
| 300m | 2012-10-21 EV | 0:33.02 |
| 500m | 2013-03-19 HV | 0:47.67 |
| 700m | ||
| 1000m | 2013-03-03 BR | 1:37.25 |
| 1500m | 2013-02-02 EN | 2:23.64 |
| 3000m | 2013-01-26 EV | 5:03.33 |
| 5000m | 2013-01-03 CB | 8:40.60 |
| 10000m | 2013-03-19 HV | 17:29.19 |
| Uur | ||
| 2011-2012 | ||
|---|---|---|
| 100m | 2012-02-05 TB | 0:13.52 |
| 300m | 2012-01-08 EV | 0:31.84 |
| 500m | 2011-12-11 EV | 0:49.19 |
| 700m | 2011-11-27 EV | 1:08.72 |
| 1000m | 2012-03-03 BR | 1:38.16 |
| 1500m | 2011-11-20 EV | 2:27.82 |
| 3000m | 2011-11-26 EV | 5:10.92 |
| 5000m | 2012-02-18 EV | 9:11.48 |
| 10000m | ||
| Uur | ||
| 2010-2011 | ||
|---|---|---|
| 100m | 2011-02-27 TB | 0:13.44 |
| 300m | 2011-02-27 TB | 0:31.92 |
| 500m | 2011-01-23 BR | 0:48.38 |
| 700m | ||
| 1000m | 2011-03-12 EN | 1:35.23 |
| 1500m | 2011-03-12 EN | 2:24.44 |
| 3000m | 2010-12-07 EV | 5:14.73 |
| 5000m | 2011-03-20 BR | 8:42.81 |
| 10000m | 2011-03-26 BR | 18:08.41 |
| Uur | 2011-02-08 EV | 73 ronden |
| 2009-2010 | ||
|---|---|---|
| 100m | 2009-11-28 EV | 0:13.24 |
| 300m | 2009-11-28 EV | 0:32.08 |
| 500m | 2009-11-07 EN | 0:48.88 |
| 700m | ||
| 1000m | 2009-12-06 BR | 1:36.38 |
| 1500m | 2010-02-27 BR | 2:27.90 |
| 3000m | 2009-12-09 EV | 5:08.03 |
| 5000m | 2010-02-13 EV | 8:47.90 |
| 10000m | 2010-03-02 EV | 19:28.50 |
| Uur | ||
| 2008-2009 | ||
|---|---|---|
| 100m | 2008-10-11 EV | 0:13.50 |
| 300m | 2009-01-14 EV | 0:32.18 |
| 500m | 2009-01-24 EN | 0:49.34 |
| 700m | 2009-02-19 EV | 1:13.80 |
| 1000m | 2009-01-25 EN | 1:36.94 |
| 1500m | 2009-01-24 EN | 2:29.78 |
| 3000m | 2009-02-19 EV | 5:15.74 |
| 5000m | 2009-02-22 BR | 8:59.53 |
| 10000m | ||
| Uur | ||
| 2007-2008 | ||
|---|---|---|
| 100m | ||
| 300m | ||
| 500m | 2008-03-27 NY | 0:52.30 |
| 700m | ||
| 1000m | 2008-03-27 NY | 1:46.44 |
| 1500m | 2008-03-17 AM | 2:49.65 |
| 3000m | 2008-02-25 EV | 5:52.51 |
| 5000m | ||
| 10000m | ||
| Uur | ||
| 2006-2007 | ||
|---|---|---|
| 100m | ||
| 300m | ||
| 500m | 2007-02-26 EV | 0:59.51 |
| 700m | ||
| 1000m | 2007-02-06 UT | 2:01.50 |
| 1500m | 2007-02-26 EV | 3:08.35 |
| 3000m | 2007-02-26 EV | 6:34.86 |
| 5000m | ||
| 10000m | ||
| Uur | ||
| 2005-2006 | ||
|---|---|---|
| 100m | ||
| 300m | ||
| 500m | 2006-02-25 EV | 1:03.92 |
| 700m | ||
| 1000m | 2006-03-23 NY | 2:08.87 |
| 1500m | ||
| 3000m | ||
| 5000m | ||
| 10000m | ||
| Uur | ||
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