Tijden en PR's Bram van der Vlist

100m
IIW 3 2012-01-17 EV      0:12.88
IIW3 2011-01-04 EV      0:13.98
Interne Isis Wedstrijd 3 2009-12-01 EV      0:14.53
Tussentijden uitklappen 500m
Trainingswedstrijd 10 2015-01-24 EV     
100m 0:12.69 (0:12.69)
500m 0:46.76 (0:34.07)
Trainingswedstrijd 9 2015-01-18 EV     
100m 0:12.76 (0:12.76)
500m 0:46.28 (0:33.52)
Trainingswedstrijd 2014-03-15 EV     
100m 0:12.64 (0:12.64)
500m 0:46.23 (0:33.59)
IIW5 2014-03-11 EV     
100m 0:12.52 (0:12.52)
500m 0:46.17 (0:33.65)
Regiowedstrijd 9 2014-03-02 NY     
167m 0:18.44 (0:18.44)
500m 0:46.07 (0:27.63)
Trainingswedstrijd 2014-02-23 EV     
100m 0:12.91 (0:12.91)
500m 0:46.60 (0:33.69)
IUT Lacustris 2014-02-15 NY     
167m 0:19.24 (0:19.24)
500m 0:46.87 (0:27.63)
Trainingswedstrijd 2014-01-18 EV     
100m 0:12.50 (0:12.50)
500m 0:46.30 (0:33.80)
International Race (2nd day) 2013-12-29 IZ     
100m 0:12.66 (0:12.66)
500m 0:45.51 (0:32.85)
International Race (1st day) 2013-12-28 IZ     
100m 0:12.83 (0:12.83)
500m 0:45.80 (0:32.97)
Trainingswedstrijd 2013-12-22 EV     
100m 0:12.91 (0:12.91)
500m 0:46.39 (0:33.48)
GK Allround (dag 1) 2013-12-14 EV     
100m 0:12.90 (0:12.90)
500m 0:46.47 (0:33.57)
Trainingswedstrijd 2013-11-17 EV     
100m 0:12.99 (0:12.99)
500m 0:47.46 (0:34.47)
Lacustris Finale Races 2013-03-19 NY     
167m 0:19.56 (0:19.56)
500m 0:47.91 (0:28.35)
IIW 5 2013-03-05 EV      0:46.74
Trainingswedstrijd 2013-02-16 EV     
100m 0:13.21 (0:13.21)
500m 0:46.97 (0:33.76)
Skeuveltoernooi 2013-02-02 EN     
100m 0:12.67 (0:12.67)
500m 0:45.99 (0:33.32)
Trainingswedstrijd 2012-12-23 EV     
100m 0:12.87 (0:12.87)
500m 0:46.54 (0:33.67)
IIW 2 2012-12-04 EV      0:46.61
Trainingswedstrijd 011212 2012-12-01 EV     
100m 0:12.71 (0:12.71)
500m 0:47.41 (0:34.70)
IIW 1 2012-11-06 EV      0:47.45
Trainingswedstrijd 2012-11-04 EV     
100m 0:13.03 (0:13.03)
500m 0:47.43 (0:34.40)
Baancompetitie + trainingswedstrijd 2012-11-03 EV     
100m 0:12.88 (0:12.88)
500m 0:47.34 (0:34.46)
Trainingswedstrijd 2012-10-20 EV     
100m 0:13.52 (0:13.52)
500m 0:48.07 (0:34.55)
Lacustris Finale Races 2012-03-22 NY      0:48.31
IIW 5 2012-03-07 EV      0:49.58
NSK Ploegenachtervolging 2012-03-03 EV      0:47.42
IIW 2 2011-12-13 EV      0:48.90
IIW 1 2011-11-15 EV      0:47.98
IUT Lacustris 2011-03-24 NY      0:51.06
IUT Lacustris 2011-03-24 NY      1:13.30
IIW5 2011-03-02 EV      0:49.68
ISIS Toernooi 2011-01-12 EV     
100m 0:13.78 (0:13.78)
500m 0:51.05 (0:37.27)
ISIS Toernooi 2011-01-12 EV      0:52.16
IIW3 2011-01-04 EV      0:53.39
IIW2 2010-12-07 EV      0:53.94
IIW 1 2010-11-09 EV      0:56.32
IUT Lacustris 2010-03-25 NY     
167m 0:21.73 (0:21.73)
500m 0:55.56 (0:33.83)
IUT Lacustris 2010-03-25 NY     
167m 0:21.46 (0:21.46)
500m 0:54.83 (0:33.37)
Interne Isis Wedstrijd 5 2010-03-02 EV      0:54.81
Der Wettkampf Collalbo 2010-02-05 CB      0:58.71
Interne Isis Wedstrijd 3 2009-12-01 EV      1:04.76
Tussentijden uitklappen 1000m
Trainingswedstrijd 10 2015-01-24 EV     
200m 0:21.90 (0:21.90)
600m 0:56.86 (0:34.96)
1000m 1:34.01 (0:37.15)
Trainingswedstrijd 2014-03-15 EV     
200m 0:21.49 (0:21.49)
600m 0:56.57 (0:35.08)
1000m 1:32.60 (0:36.03)
IIW5 2014-03-11 EV     
200m 0:21.83 (0:21.83)
600m 0:56.75 (0:34.92)
1000m 1:33.40 (0:36.65)
International Race (1st day) 2013-12-28 IZ     
200m 0:21.20 (0:21.20)
600m 0:54.99 (0:33.79)
1000m 1:30.01 (0:35.02)
Trainingswedstrijd 2013-11-17 EV     
200m 0:22.63 (0:22.63)
600m 0:58.46 (0:35.83)
1000m 1:35.40 (0:36.94)
Lacustris Finale Races 2013-03-19 NY     
333m 0:33.30 (0:33.30)
667m 1:01.77 (0:28.47)
1000m 1:31.71 (0:29.94)
Skeuveltoernooi 2013-02-02 EN      1:32.03
IIW 1 2012-11-06 EV      1:36.41
Trainingswedstrijd 2012-11-04 EV     
200m 0:21.66 (0:21.66)
600m 0:56.72 (0:35.06)
1000m 1:34.05 (0:37.33)
Lacustris Finale Races 2012-03-22 NY      1:31.31
IIW 3 2012-01-17 EV      1:34.55
IIW 1 2011-11-15 EV      1:36.06
IUT Lacustris 2011-03-24 NY      1:38.11
ISIS Toernooi 2011-01-12 EV      1:46.41
IIW3 2011-01-04 EV      1:50.00
IIW 1 2010-11-09 EV      1:51.89
IUT Lacustris 2010-03-25 NY     
333m 0:38.84 (0:38.84)
667m 1:14.01 (0:35.17)
1000m 1:50.41 (0:36.40)
Der Wettkampf Collalbo 2010-02-05 CB      2:03.17
Interne Isis Wedstrijd 3 2009-12-01 EV      2:14.93
Tussentijden uitklappen 1500m
Trainingswedstrijd 9 2015-01-18 EV     
300m 0:30.68 (0:30.68)
700m 1:07.67 (0:36.99)
1100m 1:46.64 (0:38.97)
1500m 2:26.87 (0:40.23)
Trainingswedstrijd 2014-02-23 EV     
300m 0:30.51 (0:30.51)
700m 1:06.08 (0:35.57)
1100m 1:43.93 (0:37.85)
1500m 2:23.89 (0:39.96)
IUT Lacustris 2014-02-15 NY     
167m 0:19.39 (0:19.39)
500m 0:47.72 (0:28.33)
833m 1:17.46 (0:29.74)
1167m 1:48.33 (0:30.87)
1500m 2:19.68 (0:31.35)
International Race (2nd day) 2013-12-29 IZ     
300m 0:29.76 (0:29.76)
700m 1:04.12 (0:34.36)
1100m 1:40.97 (0:36.85)
1500m 2:18.48 (0:37.51)
GK Allround (dag 2) 2013-12-15 EV     
300m 0:30.73 (0:30.73)
700m 1:06.06 (0:35.33)
1100m 1:42.61 (0:36.55)
1500m 2:21.02 (0:38.41)
Lacustris Finale Races 2013-03-19 NY     
167m 0:19.10 (0:19.10)
500m 0:47.61 (0:28.51)
833m 1:17.17 (0:29.56)
1167m 1:47.65 (0:30.48)
1500m 2:18.84 (0:31.19)
Trainingswedstrijd 2013-02-16 EV     
300m 0:30.74 (0:30.74)
700m 1:06.05 (0:35.31)
1100m 1:43.12 (0:37.07)
1500m 2:21.56 (0:38.44)
Skeuveltoernooi 2013-02-02 EN      2:21.25
Trainingswedstrijd 2012-12-23 EV     
300m 0:30.78 (0:30.78)
700m 1:06.37 (0:35.59)
1100m 1:44.15 (0:37.78)
1500m 2:22.92 (0:38.77)
IIW 2 2012-12-04 EV      2:24.33
Trainingswedstrijd 011212 2012-12-01 EV     
300m 0:31.36 (0:31.36)
700m 1:07.60 (0:36.24)
1100m 1:46.08 (0:38.48)
1500m 2:25.33 (0:39.25)
Baancompetitie + trainingswedstrijd 2012-11-03 EV     
300m 0:30.90 (0:30.90)
700m 1:07.11 (0:36.21)
1100m 1:45.46 (0:38.35)
1500m 2:24.81 (0:39.35)
Trainingswedstrijd 2012-10-20 EV     
300m 0:31.66 (0:31.66)
700m 1:09.25 (0:37.59)
1100m 1:47.91 (0:38.66)
1500m 2:26.47 (0:38.56)
Lacustris Finale Races 2012-03-22 NY      2:25.46
Testrace Budapest 2012-01-03 BU      2:26.28
IIW 2 2011-12-13 EV      2:28.35
ISIS Toernooi 2011-01-12 EV     
300m 0:33.27 (0:33.27)
700m 1:14.12 (0:40.85)
1100m 1:56.61 (0:42.49)
1500m 2:39.68 (0:43.07)
IIW2 2010-12-07 EV      2:53.05
Tussentijden uitklappen 3000m
Regiowedstrijd 9 2014-03-02 NY     
333m 0:35.13 (0:35.13)
667m 1:08.66 (0:33.53)
1000m 1:38.37 (0:29.71)
1333m 2:10.41 (0:32.04)
1667m 2:43.26 (0:32.85)
2000m 3:16.28 (0:33.02)
2333m 3:49.33 (0:33.05)
2667m 4:22.84 (0:33.51)
3000m 4:56.33 (0:33.49)
Trainingswedstrijd 2014-01-18 EV     
200m 0:22.40 (0:22.40)
600m 0:58.51 (0:36.11)
1000m 1:36.62 (0:38.11)
1400m 2:15.75 (0:39.13)
1800m 2:55.90 (0:40.15)
2200m 3:36.84 (0:40.94)
2600m 4:18.88 (0:42.04)
3000m 5:00.45 (0:41.57)
Trainingswedstrijd 2013-12-22 EV     
200m 0:22.58 (0:22.58)
600m 0:58.98 (0:36.40)
1000m 1:37.99 (0:39.01)
1400m 2:17.79 (0:39.80)
1800m 2:58.25 (0:40.46)
2200m 3:38.85 (0:40.60)
2600m 4:20.13 (0:41.28)
3000m 5:02.03 (0:41.90)
GK Allround (dag 1) 2013-12-14 EV     
200m 0:23.41 (0:23.41)
600m 1:01.33 (0:37.92)
1000m 1:40.75 (0:39.42)
1400m 2:21.01 (0:40.26)
1800m 3:01.50 (0:40.49)
2200m 3:43.73 (0:42.23)
2600m 4:25.51 (0:41.78)
3000m 5:08.50 (0:42.99)
IIW 5 2013-03-05 EV      4:59.50
Skeuveltoernooi 2013-02-02 EN     
200m 0:23.30 (0:23.30)
600m 0:59.89 (0:36.59)
1000m 1:39.07 (0:39.18)
1400m 2:18.74 (0:39.67)
1800m 2:58.47 (0:39.73)
2200m 3:38.97 (0:40.50)
2600m 4:19.85 (0:40.88)
3000m 5:00.61 (0:40.76)
Trainingswedstrijd 2012-11-25 EV      5:06.87
IIW 5 2012-03-07 EV      5:05.78
ISIS Toernooi 2011-01-12 EV      5:33.48
Interne Isis Wedstrijd 5 2010-03-02 EV      6:20.85
Interne Isis Wedstrijd 2 2009-11-10 EV      7:51.11
Tussentijden uitklappen 5000m
GAK 3 km dames/ 5 km heren 2013-03-10 TB     
200m 0:23.78 (0:23.78)
600m 1:02.87 (0:39.09)
1000m 1:42.76 (0:39.89)
1400m 2:22.89 (0:40.13)
1800m 3:03.72 (0:40.83)
2200m 3:45.06 (0:41.34)
2600m 4:26.79 (0:41.73)
3000m 5:09.17 (0:42.38)
3400m 5:51.71 (0:42.54)
3800m 6:35.05 (0:43.34)
4200m 7:18.72 (0:43.67)
4600m 8:02.99 (0:44.27)
5000m 8:46.47 (0:43.48)
Testrace Budapest 2012-01-03 BU      9:07.49
IIW5 2011-03-02 EV      9:27.11
Uur
IIW 4 2012-02-07 EV      88 ronden
IIW4 2011-02-08 EV      76 ronden
IIW4 2010-01-05 EV      62 ronden
PR's
100m 2012-01-17 EV 0:12.88
300m
500m 2013-12-29 IZ 0:45.51
700m
1000m 2013-12-28 IZ 1:30.01
1500m 2013-12-29 IZ 2:18.48
3000m 2014-03-02 NY 4:56.33
5000m 2013-03-10 TB 8:46.47
10000m
Uur 2012-02-07 EV 88 ronden
2014-2015
100m
300m
500m 2015-01-18 EV 0:46.28
700m
1000m 2015-01-24 EV 1:34.01
1500m 2015-01-18 EV 2:26.87
3000m
5000m
10000m
Uur
2013-2014
100m
300m
500m 2013-12-29 IZ 0:45.51
700m
1000m 2013-12-28 IZ 1:30.01
1500m 2013-12-29 IZ 2:18.48
3000m 2014-03-02 NY 4:56.33
5000m
10000m
Uur
2012-2013
100m
300m
500m 2013-02-02 EN 0:45.99
700m
1000m 2013-03-19 NY 1:31.71
1500m 2013-03-19 NY 2:18.84
3000m 2013-03-05 EV 4:59.50
5000m 2013-03-10 TB 8:46.47
10000m
Uur
2011-2012
100m 2012-01-17 EV 0:12.88
300m
500m 2012-03-03 EV 0:47.42
700m
1000m 2012-03-22 NY 1:31.31
1500m 2012-03-22 NY 2:25.46
3000m 2012-03-07 EV 5:05.78
5000m 2012-01-03 BU 9:07.49
10000m
Uur 2012-02-07 EV 88 ronden
2010-2011
100m 2011-01-04 EV 0:13.98
300m
500m 2011-03-02 EV 0:49.68
700m
1000m 2011-03-24 NY 1:38.11
1500m 2011-01-12 EV 2:39.68
3000m 2011-01-12 EV 5:33.48
5000m 2011-03-02 EV 9:27.11
10000m
Uur 2011-02-08 EV 76 ronden
2009-2010
100m 2009-12-01 EV 0:14.53
300m
500m 2010-03-02 EV 0:54.81
700m
1000m 2010-03-25 NY 1:50.41
1500m
3000m 2010-03-02 EV 6:20.85
5000m
10000m
Uur 2010-01-05 EV 62 ronden