Tijden en PR's Nard van der Sanden
| 100m | |
|---|---|
| IIW 3 | 2012-01-17 EV 0:14.05 |
| Isis Test race Collalbo | 2008-02-07 CB 0:13.62 |
| 300m | |
|---|---|
| Trainingswedstrijd | 2013-02-16 EV 0:32.42 |
| Interne Isis wedstrijd 3 | 2009-01-14 EV 0:35.43 |
| Tussentijden uitklappen Tussentijden verbergen | 500m |
|---|---|
| Trainingswedstrijd 3 |
2014-11-09 EV
0:50.99
100m 0:13.93 (0:13.93)
500m 0:50.99 (0:37.06) |
| Trainingswedstrijd |
2014-02-23 EV
0:48.55
100m 0:13.72 (0:13.72)
500m 0:48.55 (0:34.83) |
| Clubkampioenschap Penguins |
2014-02-22 EV
0:49.14
100m 0:13.40 (0:13.40)
500m 0:49.14 (0:35.74) |
| Trainingswedstrijd |
2014-01-19 EV
0:48.71
100m 0:13.73 (0:13.73)
500m 0:48.71 (0:34.98) |
| Trainingswedstrijd |
2014-01-18 EV
0:49.22
100m 0:13.66 (0:13.66)
500m 0:49.22 (0:35.56) |
| Trainingswedstrijd |
2013-12-21 EV
0:49.13
100m 0:13.63 (0:13.63)
500m 0:49.13 (0:35.50) |
| GK Allround (dag 1) |
2013-12-14 EV
0:48.87
100m 0:13.65 (0:13.65)
500m 0:48.87 (0:35.22) |
| IIW 2 |
2013-12-03 EV
0:49.82
100m 0:13.74 (0:13.74)
500m 0:49.82 (0:36.08) |
| Trainingswedstrijd |
2013-11-17 EV
0:50.03
100m 0:13.72 (0:13.72)
500m 0:50.03 (0:36.31) |
| Trainingswedstrijd |
2013-10-26 EV
0:53.00
100m 0:14.18 (0:14.18)
500m 0:53.00 (0:38.82) |
| Trainingswedstrijd |
2013-02-16 EV
0:50.33
100m 0:13.78 (0:13.78)
500m 0:50.33 (0:36.55) |
| Trainingswedstrijd |
2013-01-20 EV
0:48.82
100m 0:13.61 (0:13.61)
500m 0:48.82 (0:35.21) |
| IIW 3 | 2013-01-08 EV 0:50.07 |
| Trainingswedstrijd |
2012-12-23 EV
0:50.41
100m 0:14.01 (0:14.01)
500m 0:50.41 (0:36.40) |
| Trainingswedstrijd |
2012-11-24 EV
0:49.44
100m 0:13.51 (0:13.51)
500m 0:49.44 (0:35.93) |
| Trainingswedstrijd |
2012-11-04 EV
0:50.99
100m 0:13.94 (0:13.94)
500m 0:50.99 (0:37.05) |
| Baancompetitie + trainingswedstrijd |
2012-11-03 EV
0:50.64
100m 0:13.65 (0:13.65)
500m 0:50.64 (0:36.99) |
| Trainingswedstrijd |
2012-10-28 EV
0:52.81
100m 0:14.41 (0:14.41)
500m 0:52.81 (0:38.40) |
| IIW 5 | 2012-03-07 EV 0:51.59 |
| NSK Ploegenachtervolging | 2012-03-03 EV 0:51.01 |
| IIW 2 | 2011-12-13 EV 0:53.19 |
| IIW 1 | 2011-11-15 EV 0:52.14 |
| ISIS Toernooi | 2011-01-12 EV 0:55.74 |
| IIW2 | 2010-12-07 EV 0:53.15 |
| IIW 1 | 2010-11-09 EV 0:55.41 |
| Isistoernooi dag 2 | 2009-02-19 EV 0:53.63 |
| Isistoernooi dag 1 | 2009-02-18 EV 0:53.66 |
| Interne Isis wedstrijd 4 | 2009-02-11 EV 0:54.76 |
| Interne Isis wedstrijd 1 | 2008-11-19 EV 0:53.83 |
| NSK Allround | 2008-03-17 AM 0:54.13 |
| 5de Interne Isis wedstrijd | 2008-03-05 EV 0:51.88 |
| Isis toernooi dag 1 | 2008-02-25 EV 0:53.41 |
| 4e Interne Isis Wedstrijd | 2008-01-30 EV 0:53.32 |
| IUT Amsterdam |
2007-12-08 AM
0:57.83
100m 0:14.29 (0:14.29)
500m 0:57.83 (0:43.54) |
| IUT Amsterdam |
2007-12-08 AM
0:58.67
100m 0:14.39 (0:14.39)
500m 0:58.67 (0:44.28) |
| Isistoernooi | 2007-02-26 EV 1:00.39 |
| Tussentijden uitklappen Tussentijden verbergen | 700m |
|---|---|
| Trainingswedstrijd |
2013-02-16 EV
1:07.56
300m 0:32.41 (0:32.41)
700m 1:07.56 (0:35.15) |
| Tussentijden uitklappen Tussentijden verbergen | 1000m |
|---|---|
| Trainingswedstrijd |
2014-01-19 EV
1:33.29
200m 0:23.20 (0:23.20)
600m 0:57.86 (0:34.66) 1000m 1:33.29 (0:35.43) |
| IIW 3 |
2014-01-07 EV
1:34.14
200m 0:22.91 (0:22.91)
600m 0:58.03 (0:35.12) 1000m 1:34.14 (0:36.11) |
| Trainingswedstrijd |
2013-10-26 EV
1:41.28
200m 0:24.79 (0:24.79)
600m 1:02.55 (0:37.76) 1000m 1:41.28 (0:38.73) |
| Trainingswedstrijd |
2013-01-20 EV
1:35.85
200m 0:23.78 (0:23.78)
600m 0:59.78 (0:36.00) 1000m 1:35.85 (0:36.07) |
| Test Race Collalbo | 2013-01-03 CB 1:35.50 |
| Trainingswedstrijd |
2012-11-04 EV
1:36.96
200m 0:24.07 (0:24.07)
600m 1:00.15 (0:36.08) 1000m 1:36.96 (0:36.81) |
| IIW 3 | 2012-01-17 EV 1:41.93 |
| IIW 1 | 2011-11-15 EV 1:40.65 |
| ISIS Toernooi | 2011-01-12 EV 1:49.24 |
| IIW 1 | 2010-11-09 EV 1:45.33 |
| Isistoernooi dag 2 | 2009-02-19 EV 1:57.70 |
| Interne Isis wedstrijd 4 | 2009-02-11 EV 1:49.83 |
| Interne Isis wedstrijd 1 | 2008-11-19 EV 1:48.58 |
| Isis toernooi dag 1 | 2008-02-25 EV 1:45.36 |
| 4e Interne Isis Wedstrijd | 2008-01-30 EV 1:43.80 |
| IUT Amsterdam |
2007-12-08 AM
1:52.49
200m 0:25.99 (0:25.99)
600m 1:08.71 (0:42.72) 1000m 1:52.49 (0:43.78) |
| Isistoernooi | 2007-02-26 EV 1:58.46 |
| Tussentijden uitklappen Tussentijden verbergen | 1500m |
|---|---|
| Trainingswedstrijd |
2014-02-23 EV
2:20.64
300m 0:32.29 (0:32.29)
700m 1:07.74 (0:35.45) 1100m 1:44.45 (0:36.71) 1500m 2:20.64 (0:36.19) |
| Clubkampioenschap Penguins |
2014-02-22 EV
2:21.42
300m 0:32.26 (0:32.26)
700m 1:07.81 (0:35.55) 1100m 1:44.14 (0:36.33) 1500m 2:21.42 (0:37.28) |
| GK Allround (dag 2) |
2013-12-15 EV
2:20.45
300m 0:32.38 (0:32.38)
700m 1:07.83 (0:35.45) 1100m 1:43.92 (0:36.09) 1500m 2:20.45 (0:36.53) |
| Trainingswedstrijd |
2013-11-17 EV
2:23.71
300m 0:32.78 (0:32.78)
700m 1:08.83 (0:36.05) 1100m 1:45.82 (0:36.99) 1500m 2:23.71 (0:37.89) |
| Trainingswedstrijd |
2012-12-23 EV
2:26.26
300m 0:32.42 (0:32.42)
700m 1:09.13 (0:36.71) 1100m 1:46.97 (0:37.84) 1500m 2:26.26 (0:39.29) |
| Trainingswedstrijd |
2012-11-24 EV
2:28.68
300m 0:33.07 (0:33.07)
700m 1:10.37 (0:37.30) 1100m 1:48.97 (0:38.60) 1500m 2:28.68 (0:39.71) |
| Baancompetitie + trainingswedstrijd |
2012-11-03 EV
2:23.99
300m 0:32.64 (0:32.64)
700m 1:08.75 (0:36.11) 1100m 1:45.87 (0:37.12) 1500m 2:23.99 (0:38.12) |
| Testrace Budapest | 2012-01-03 BU 2:48.34 |
| IIW 2 | 2011-12-13 EV 2:34.60 |
| Isistoernooi dag 2 | 2009-02-19 EV 2:41.22 |
| Isistoernooi dag 1 | 2009-02-18 EV 2:46.29 |
| NSK Allround | 2008-03-17 AM 2:38.19 |
| Isis toernooi dag 1 | 2008-02-25 EV 2:39.81 |
| Isis Test race Collalbo | 2008-02-07 CB 2:30.70 |
| Isistoernooi | 2007-02-26 EV 2:54.70 |
| Tussentijden uitklappen Tussentijden verbergen | 3000m |
|---|---|
| Trainingswedstrijd |
2014-01-18 EV
4:44.05
200m 0:23.76 (0:23.76)
600m 0:59.35 (0:35.59) 1000m 1:35.29 (0:35.94) 1400m 2:11.59 (0:36.30) 1800m 2:48.61 (0:37.02) 2200m 3:26.45 (0:37.84) 2600m 4:05.37 (0:38.92) 3000m 4:44.05 (0:38.68) |
| Trainingswedstrijd |
2013-12-21 EV
5:11.87
200m 0:24.85 (0:24.85)
600m 1:02.97 (0:38.12) 1000m 1:41.29 (0:38.32) 1400m 2:20.80 (0:39.51) 1800m 3:01.64 (0:40.84) 2200m 3:43.49 (0:41.85) 2600m 4:27.60 (0:44.11) 3000m 5:11.87 (0:44.27) |
| GK Allround (dag 1) |
2013-12-14 EV
4:55.77
200m 0:24.40 (0:24.40)
600m 1:02.98 (0:38.58) 1000m 1:42.49 (0:39.51) 1400m 2:20.17 (0:37.68) 1800m 2:57.77 (0:37.60) 2200m 3:36.19 (0:38.42) 2600m 4:15.69 (0:39.50) 3000m 4:55.77 (0:40.08) |
| IIW 2 |
2013-12-03 EV
5:04.18
600m 1:03.07 (1:03.07)
1000m 1:41.40 (0:38.33) 1400m 2:20.15 (0:38.75) 1800m 2:59.46 (0:39.31) 2200m 3:39.89 (0:40.43) 2600m 4:21.28 (0:41.39) 3000m 5:04.18 (0:42.90) |
| Trainingswedstrijd |
2013-02-16 EV
4:49.95
200m 0:24.34 (0:24.34)
600m 1:01.87 (0:37.53) 1000m 1:39.71 (0:37.84) 1400m 2:18.14 (0:38.43) 1800m 2:55.82 (0:37.68) 2200m 3:33.51 (0:37.69) 2600m 4:11.61 (0:38.10) 3000m 4:49.95 (0:38.34) |
| IIW 3 | 2013-01-08 EV 4:55.25 |
| Trainingswedstrijd |
2012-10-28 EV
4:58.92
200m 0:24.86 (0:24.86)
600m 1:03.35 (0:38.49) 1000m 1:41.79 (0:38.44) 1400m 2:20.53 (0:38.74) 1800m 2:59.91 (0:39.38) 2200m 3:39.34 (0:39.43) 2600m 4:18.95 (0:39.61) 3000m 4:58.92 (0:39.97) |
| IIW 5 | 2012-03-07 EV 5:00.22 |
| ISIS Toernooi | 2011-01-12 EV 5:32.64 |
| IIW2 | 2010-12-07 EV 5:26.11 |
| Interne Isis Wedstrijd 5 | 2010-03-02 EV 5:44.37 |
| Isistoernooi dag 2 | 2009-02-19 EV 5:24.76 |
| Isistoernooi dag 2 | 2008-02-26 EV 5:26.09 |
| Isis toernooi dag 1 | 2008-02-25 EV 5:30.95 |
| 3e Interne Isis Wedstrijd | 2008-01-09 EV 5:43.10 |
| 3e Interne Isis Wedstrijd | 2008-01-09 EV 5:34.87 |
| Isistoernooi | 2007-02-26 EV 5:49.09 |
| Tussentijden uitklappen Tussentijden verbergen | 5000m |
|---|---|
| Trainingswedstrijd 5 |
2014-12-13 EV
8:27.53
200m 0:24.39 (0:24.39)
600m 1:02.36 (0:37.97) 1000m 1:40.88 (0:38.52) 1400m 2:19.38 (0:38.50) 1800m 2:57.96 (0:38.58) 2200m 3:37.06 (0:39.10) 2600m 4:17.66 (0:40.60) 3000m 4:58.76 (0:41.10) 3400m 5:40.44 (0:41.68) 3800m 6:22.34 (0:41.90) 4200m 7:04.04 (0:41.70) 4600m 7:45.71 (0:41.67) 5000m 8:27.53 (0:41.82) |
| Trainingswedstrijd 4 |
2014-11-22 EV
8:19.41
200m 0:24.69 (0:24.69)
600m 1:02.91 (0:38.22) 1000m 1:41.03 (0:38.12) 1400m 2:19.63 (0:38.60) 1800m 2:58.44 (0:38.81) 2200m 3:37.55 (0:39.11) 2600m 4:17.20 (0:39.65) 3000m 4:57.37 (0:40.17) 3400m 5:37.22 (0:39.85) 3800m 6:17.83 (0:40.61) 4200m 6:58.56 (0:40.73) 4600m 7:39.07 (0:40.51) 5000m 8:19.41 (0:40.34) |
| Trainingswedstrijd 3 |
2014-11-09 EV
8:28.98
200m 0:25.55 (0:25.55)
600m 1:05.07 (0:39.52) 1000m 1:44.29 (0:39.22) 1400m 2:23.50 (0:39.21) 1800m 3:03.47 (0:39.97) 2200m 3:43.12 (0:39.65) 2600m 4:23.07 (0:39.95) 3000m 5:02.94 (0:39.87) 3400m 5:43.83 (0:40.89) 3800m 6:24.94 (0:41.11) 4200m 7:06.21 (0:41.27) 4600m 7:47.64 (0:41.43) 5000m 8:28.98 (0:41.34) |
| Trainingswedstrijd |
2013-12-22 EV
8:19.01
200m 0:24.30 (0:24.30)
600m 1:01.60 (0:37.30) 1000m 1:39.45 (0:37.85) 1400m 2:17.99 (0:38.54) 1800m 2:56.91 (0:38.92) 2200m 3:36.59 (0:39.68) 2600m 4:16.12 (0:39.53) 3000m 4:55.98 (0:39.86) 3400m 5:36.54 (0:40.56) 3800m 6:17.34 (0:40.80) 4200m 6:57.85 (0:40.51) 4600m 7:38.89 (0:41.04) 5000m 8:19.01 (0:40.12) |
| Trainingswedstrijd |
2013-11-24 EV
8:18.18
200m 0:25.23 (0:25.23)
600m 1:04.19 (0:38.96) 1000m 1:43.07 (0:38.88) 1400m 2:22.95 (0:39.88) 1800m 3:03.17 (0:40.22) 2200m 3:43.56 (0:40.39) 2600m 4:23.95 (0:40.39) 3000m 5:04.47 (0:40.52) 3400m 5:44.06 (0:39.59) 3800m 6:22.93 (0:38.87) 4200m 7:02.03 (0:39.10) 4600m 7:40.83 (0:38.80) 5000m 8:18.18 (0:37.35) |
| GAK 3 km dames/ 5 km heren |
2013-03-10 TB
8:28.08
200m 0:25.18 (0:25.18)
600m 1:03.12 (0:37.94) 1000m 1:40.76 (0:37.64) 1400m 2:18.49 (0:37.73) 1800m 2:56.71 (0:38.22) 2200m 3:36.44 (0:39.73) 2600m 4:17.11 (0:40.67) 3000m 4:58.98 (0:41.87) 3400m 5:41.38 (0:42.40) 3800m 6:22.97 (0:41.59) 4200m 7:04.74 (0:41.77) 4600m 7:46.32 (0:41.58) 5000m 8:28.08 (0:41.76) |
| IIW 5 | 2013-03-05 EV 8:41.83 |
| Test Race Collalbo | 2013-01-03 CB 8:09.96 |
| Trainingswedstrijd |
2012-11-25 EV
8:27.08
200m 0:24.43 (0:24.43)
600m 1:03.19 (0:38.76) 1000m 1:42.30 (0:39.11) 1400m 2:21.65 (0:39.35) 1800m 3:00.43 (0:38.78) 2200m 3:39.39 (0:38.96) 2600m 4:19.50 (0:40.11) 3000m 5:00.13 (0:40.63) 3400m 5:41.33 (0:41.20) 3800m 6:22.36 (0:41.03) 4200m 7:03.70 (0:41.34) 4600m 7:45.55 (0:41.85) 5000m 8:27.08 (0:41.53) |
| Testrace Budapest | 2012-01-03 BU 8:55.84 |
| Interne Isis Wedstrijd 5 | 2010-03-02 EV 9:29.04 |
| Interne Isis wedstrijd 3 | 2009-01-14 EV 9:28.84 |
| Isis Test race Collalbo | 2008-02-07 CB 9:00.25 |
| Tussentijden uitklappen Tussentijden verbergen | 10000m |
|---|---|
| Gewestelijk kampioenschap 5000m (D) en 10000m (H) | 2014-03-15 TB 16:28.22 |
| GAK 5km dames en 10km heren | 2013-02-09 BR 16:31.63 |
| IIW5 | 2011-03-02 EV 17:42.34 |
| Isistoernooi dag 2 | 2008-02-26 EV 19:14.72 |
| Uur | |
|---|---|
| IIW 4 | 2014-02-11 EV 73 ronden |
| IIW 4 | 2013-02-05 EV 46 ronden |
| IIW 4 | 2012-02-07 EV 92 ronden |
| Uurrecordrace Nard | 2008-02-08 CB 83 ronden |
| PR's | ||
|---|---|---|
| 100m | 2008-02-07 CB | 0:13.62 |
| 300m | 2013-02-16 EV | 0:32.42 |
| 500m | 2014-02-23 EV | 0:48.55 |
| 700m | 2013-02-16 EV | 1:07.56 |
| 1000m | 2014-01-19 EV | 1:33.29 |
| 1500m | 2013-12-15 EV | 2:20.45 |
| 3000m | 2014-01-18 EV | 4:44.05 |
| 5000m | 2013-01-03 CB | 8:09.96 |
| 10000m | 2014-03-15 TB | 16:28.22 |
| Uur | 2012-02-07 EV | 92 ronden |
| 2014-2015 | ||
|---|---|---|
| 100m | ||
| 300m | ||
| 500m | 2014-11-09 EV | 0:50.99 |
| 700m | ||
| 1000m | ||
| 1500m | ||
| 3000m | ||
| 5000m | 2014-11-22 EV | 8:19.41 |
| 10000m | ||
| Uur | ||
| 2013-2014 | ||
|---|---|---|
| 100m | ||
| 300m | ||
| 500m | 2014-02-23 EV | 0:48.55 |
| 700m | ||
| 1000m | 2014-01-19 EV | 1:33.29 |
| 1500m | 2013-12-15 EV | 2:20.45 |
| 3000m | 2014-01-18 EV | 4:44.05 |
| 5000m | 2013-11-24 EV | 8:18.18 |
| 10000m | 2014-03-15 TB | 16:28.22 |
| Uur | 2014-02-11 EV | 73 ronden |
| 2012-2013 | ||
|---|---|---|
| 100m | ||
| 300m | 2013-02-16 EV | 0:32.42 |
| 500m | 2013-01-20 EV | 0:48.82 |
| 700m | 2013-02-16 EV | 1:07.56 |
| 1000m | 2013-01-03 CB | 1:35.50 |
| 1500m | 2012-11-03 EV | 2:23.99 |
| 3000m | 2013-02-16 EV | 4:49.95 |
| 5000m | 2013-01-03 CB | 8:09.96 |
| 10000m | 2013-02-09 BR | 16:31.63 |
| Uur | 2013-02-05 EV | 46 ronden |
| 2011-2012 | ||
|---|---|---|
| 100m | 2012-01-17 EV | 0:14.05 |
| 300m | ||
| 500m | 2012-03-03 EV | 0:51.01 |
| 700m | ||
| 1000m | 2011-11-15 EV | 1:40.65 |
| 1500m | 2011-12-13 EV | 2:34.60 |
| 3000m | 2012-03-07 EV | 5:00.22 |
| 5000m | 2012-01-03 BU | 8:55.84 |
| 10000m | ||
| Uur | 2012-02-07 EV | 92 ronden |
| 2010-2011 | ||
|---|---|---|
| 100m | ||
| 300m | ||
| 500m | 2010-12-07 EV | 0:53.15 |
| 700m | ||
| 1000m | 2010-11-09 EV | 1:45.33 |
| 1500m | ||
| 3000m | 2010-12-07 EV | 5:26.11 |
| 5000m | ||
| 10000m | 2011-03-02 EV | 17:42.34 |
| Uur | ||
| 2009-2010 | ||
|---|---|---|
| 100m | ||
| 300m | ||
| 500m | ||
| 700m | ||
| 1000m | ||
| 1500m | ||
| 3000m | 2010-03-02 EV | 5:44.37 |
| 5000m | 2010-03-02 EV | 9:29.04 |
| 10000m | ||
| Uur | ||
| 2008-2009 | ||
|---|---|---|
| 100m | ||
| 300m | 2009-01-14 EV | 0:35.43 |
| 500m | 2009-02-19 EV | 0:53.63 |
| 700m | ||
| 1000m | 2008-11-19 EV | 1:48.58 |
| 1500m | 2009-02-19 EV | 2:41.22 |
| 3000m | 2009-02-19 EV | 5:24.76 |
| 5000m | 2009-01-14 EV | 9:28.84 |
| 10000m | ||
| Uur | ||
| 2007-2008 | ||
|---|---|---|
| 100m | 2008-02-07 CB | 0:13.62 |
| 300m | ||
| 500m | 2008-03-05 EV | 0:51.88 |
| 700m | ||
| 1000m | 2008-01-30 EV | 1:43.80 |
| 1500m | 2008-02-07 CB | 2:30.70 |
| 3000m | 2008-02-26 EV | 5:26.09 |
| 5000m | 2008-02-07 CB | 9:00.25 |
| 10000m | 2008-02-26 EV | 19:14.72 |
| Uur | 2008-02-08 CB | 83 ronden |
| 2006-2007 | ||
|---|---|---|
| 100m | ||
| 300m | ||
| 500m | 2007-02-26 EV | 1:00.39 |
| 700m | ||
| 1000m | 2007-02-26 EV | 1:58.46 |
| 1500m | 2007-02-26 EV | 2:54.70 |
| 3000m | 2007-02-26 EV | 5:49.09 |
| 5000m | ||
| 10000m | ||
| Uur | ||
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