Tijden en PR's Ron Hellemons

100m
1993-10-20 IZ      0:10.70
300m
1993-10-20 IZ      0:26.40
1993-10-20 IZ      0:26.30
Tussentijden uitklappen 500m
1994-03-10 HV      0:41.31
1994-03-07 HV      0:40.83
1994-02-26 EV      0:41.26
1994-02-19 DV      0:41.85
1994-02-12 EV      0:41.56
1994-02-05 EV      0:41.44
1994-01-29 EV      0:42.25
1994-01-23 EV      0:41.25
1993-12-29 CB      0:40.41
1993-12-11 GR      0:41.19
1993-12-04 EV      0:41.50
1993-11-27 EV      0:42.40
1993-11-21 EV      0:43.00
1993-11-20 EV      0:41.70
1993-11-13 DV      0:41.76
1993-11-07 EV      0:41.90
1993-11-06 DH      0:41.32
1993-10-31 EV      0:43.26
1993-10-30 GL      0:41.61
1993-10-24 EV      0:42.09
1993-10-23 EV      0:42.75
Tijden Lustumboekje 1999 1950-01-01 ZZ      0:40.41
Tussentijden uitklappen 1000m
1994-03-10 HV      1:33.06
1994-01-23 EV      1:24.23
1993-12-30 CB      1:21.23
1993-11-21 EV      1:24.27
1993-11-20 EV      1:24.29
1993-11-06 DH      1:22.02
1993-10-30 GL      1:24.07
Tussentijden uitklappen 1500m
1994-03-10 HV      2:05.26
1994-03-07 HV      2:03.27
1994-02-27 EV      2:06.55
1994-02-20 DV      2:09.40
1994-02-12 EV      2:09.15
1994-02-06 EV      2:06.17
1994-01-09 EV      2:10.85
1993-12-29 CB      2:04.11
1993-12-12 GR      2:06.16
1993-12-04 EV      2:08.64
1993-11-13 DV      2:13.07
1993-11-07 EV      2:12.05
1993-10-24 EV      2:12.61
1993-10-23 EV      2:19.49
Tussentijden uitklappen 3000m
1994-03-07 HV      4:17.99
1994-02-26 EV      4:31.26
1994-02-20 DV      4:49.63
1994-02-05 EV      4:23.91
1994-01-29 EV      4:40.57
Tussentijden uitklappen 5000m
1994-03-07 HV      7:34.98
1994-02-27 EV      7:58.37
1994-02-19 DV      7:52.05
1994-02-06 EV      7:44.99
1993-12-30 CB      7:36.30
1993-12-11 GR      7:45.39
1993-11-27 EV      7:44.82
1993-10-31 EV      8:10.20
Tijden Lustumboekje 1999 1950-01-01 ZZ      7:30.60
PR's
100m 1993-10-20 IZ 0:10.70
300m 1993-10-20 IZ 0:26.30
500m 1950-01-01 ZZ 0:40.41
700m
1000m 1993-12-30 CB 1:21.23
1500m 1994-03-07 HV 2:03.27
3000m 1994-03-07 HV 4:17.99
5000m 1950-01-01 ZZ 7:30.60
10000m 1950-01-01 ZZ 16:06.69
Uur