Tijden en PR's Midas Pranger
| 100m | |
|---|---|
| Braga sprintcup | 2024-11-23 TB 0:13.84 |
| IIW 1 2024 | 2024-11-19 EV 0:13.53 |
| IIW1 Pure sprint | 2023-11-21 EV 0:14.50 |
| 300m | |
|---|---|
| IIW 1 2024 | 2024-11-19 EV 0:34.17 |
| IIW1 Pure sprint | 2023-11-21 EV 0:39.55 |
| IIW #5 | 2023-03-07 EV 0:39.67 |
| Tussentijden uitklappen Tussentijden verbergen | 500m |
|---|---|
| IIW 3 2025 |
2025-01-08 EV
0:56.21
100m 0:13.99 (0:13.99)
500m 0:56.21 (0:42.22) |
| IIW 2 2024 |
2024-12-17 EV
0:56.09
100m 0:13.90 (0:13.90)
500m 0:56.09 (0:42.19) |
| Braga sprintcup |
2024-11-23 TB
0:56.02
100m 0:14.14 (0:14.14)
500m 0:56.02 (0:41.88) |
| IIW 1 2024 |
2024-11-19 EV
0:58.03
100m 0:14.18 (0:14.18)
500m 0:58.03 (0:43.85) |
| SoftEls IUT |
2024-03-09 HV
0:55.60
100m 0:14.36 (0:14.36)
500m 0:55.60 (0:41.24) |
| NSK Afstanden |
2024-02-25 EV
0:54.91
100m 0:13.94 (0:13.94)
500m 0:54.91 (0:40.97) |
| IIW2 |
2023-12-19 EV
1:04.25
100m 0:15.07 (0:15.07)
500m 1:04.25 (0:49.18) |
| IIW1 Pure sprint |
2023-11-21 EV
1:05.19
100m 0:14.92 (0:14.92)
500m 1:05.19 (0:50.27) |
| IIW #3 |
2023-01-10 EV
1:13.49
100m 0:16.04 (0:16.04)
500m 1:13.49 (0:57.45) |
| Tussentijden uitklappen Tussentijden verbergen | 700m |
|---|---|
| IIW5 Kies je eigen afstanden |
2024-03-13 EV
1:22.26
300m 0:36.46 (0:36.46)
700m 1:22.26 (0:45.80) |
| Tussentijden uitklappen Tussentijden verbergen | 1000m |
|---|---|
| Braga sprintcup |
2024-11-23 TB
1:55.62
200m 0:26.05 (0:26.05)
600m 1:10.22 (0:44.17) 1000m 1:55.62 (0:45.40) |
| SoftEls IUT |
2024-03-09 HV
1:55.87
200m 0:26.21 (0:26.21)
600m 1:10.15 (0:43.94) 1000m 1:55.87 (0:45.72) |
| IIW2 |
2023-12-19 EV
2:14.53
200m 0:28.79 (0:28.79)
600m 1:20.40 (0:51.61) 1000m 2:14.53 (0:54.13) |
| Tussentijden uitklappen Tussentijden verbergen | 1500m |
|---|---|
| IIW 2 2024 |
2024-12-17 EV
3:10.13
300m 0:39.76 (0:39.76)
700m 1:31.02 (0:51.26) 1100m 2:23.60 (0:52.58) 1500m 3:10.13 (0:46.53) |
| IIW5 Kies je eigen afstanden |
2024-03-13 EV
3:07.65
300m 0:38.88 (0:38.88)
700m 1:28.51 (0:49.63) 1100m 2:18.20 (0:49.69) 1500m 3:07.65 (0:49.45) |
| IIW #3 |
2023-01-10 EV
4:07.62
300m 0:48.53 (0:48.53)
700m 1:51.32 (1:02.79) 1100m 2:59.29 (1:07.97) 1500m 4:07.62 (1:08.33) |
| Tussentijden uitklappen Tussentijden verbergen | 3000m |
|---|---|
| IIW 3 2025 |
2025-01-08 EV
7:02.27
200m 0:29.20 (0:29.20)
600m 1:23.26 (0:54.06) 1000m 2:21.88 (0:58.62) 1400m 3:21.20 (0:59.32) 1800m 4:20.14 (0:58.94) 2200m 5:17.96 (0:57.82) 2600m 6:10.01 (0:52.05) 3000m 7:02.27 (0:52.26) |
| Uur | |
|---|---|
| IIW4 Uurrecord | 2024-02-20 EV 62 ronden |
| IIW #4 Uurrecord | 2023-02-07 EV 45 ronden |
| Marathon | |
|---|---|
| IJCE clubmarathon | 2024-01-15 EV 30 ronden |
| PR's | ||
|---|---|---|
| 100m | 2024-11-19 EV | 0:13.53 |
| 300m | 2024-11-19 EV | 0:34.17 |
| 500m | 2024-02-25 EV | 0:54.91 |
| 700m | 2024-03-13 EV | 1:22.26 |
| 1000m | 2024-11-23 TB | 1:55.62 |
| 1500m | 2024-03-13 EV | 3:07.65 |
| 3000m | 2025-01-08 EV | 7:02.27 |
| 5000m | ||
| 10000m | ||
| Uur | 2024-02-20 EV | 62 ronden |
| 2024-2025 | ||
|---|---|---|
| 100m | 2024-11-19 EV | 0:13.53 |
| 300m | 2024-11-19 EV | 0:34.17 |
| 500m | 2024-11-23 TB | 0:56.02 |
| 700m | ||
| 1000m | 2024-11-23 TB | 1:55.62 |
| 1500m | 2024-12-17 EV | 3:10.13 |
| 3000m | 2025-01-08 EV | 7:02.27 |
| 5000m | ||
| 10000m | ||
| Uur | ||
| 2023-2024 | ||
|---|---|---|
| 100m | 2023-11-21 EV | 0:14.50 |
| 300m | 2023-11-21 EV | 0:39.55 |
| 500m | 2024-02-25 EV | 0:54.91 |
| 700m | 2024-03-13 EV | 1:22.26 |
| 1000m | 2024-03-09 HV | 1:55.87 |
| 1500m | 2024-03-13 EV | 3:07.65 |
| 3000m | ||
| 5000m | ||
| 10000m | ||
| Uur | 2024-02-20 EV | 62 ronden |
| 2022-2023 | ||
|---|---|---|
| 100m | ||
| 300m | 2023-03-07 EV | 0:39.67 |
| 500m | 2023-01-10 EV | 1:13.49 |
| 700m | ||
| 1000m | ||
| 1500m | 2023-01-10 EV | 4:07.62 |
| 3000m | ||
| 5000m | ||
| 10000m | ||
| Uur | 2023-02-07 EV | 45 ronden |
[{"label":"100m","hidden":true,"data":[{"x":"2024-11-23","y":1384},{"x":"2024-11-19","y":1353},{"x":"2023-11-21","y":1450}],"labels":[{"competition":"Braga sprintcup"},{"competition":"IIW 1 2024"},{"competition":"IIW1 Pure sprint"}]},{"label":"300m","hidden":true,"data":[{"x":"2024-11-19","y":3417},{"x":"2023-11-21","y":3955},{"x":"2023-03-07","y":3967}],"labels":[{"competition":"IIW 1 2024"},{"competition":"IIW1 Pure sprint"},{"competition":"IIW #5"}]},{"label":"500m","hidden":false,"data":[{"x":"2025-01-08","y":5621},{"x":"2024-12-17","y":5609},{"x":"2024-11-23","y":5602},{"x":"2024-11-19","y":5803},{"x":"2024-03-09","y":5560},{"x":"2024-02-25","y":5491},{"x":"2023-12-19","y":6425},{"x":"2023-11-21","y":6519},{"x":"2023-01-10","y":7349}],"labels":[{"competition":"IIW 3 2025"},{"competition":"IIW 2 2024"},{"competition":"Braga sprintcup"},{"competition":"IIW 1 2024"},{"competition":"SoftEls IUT"},{"competition":"NSK Afstanden"},{"competition":"IIW2"},{"competition":"IIW1 Pure sprint"},{"competition":"IIW #3"}]},{"label":"700m","hidden":true,"data":[{"x":"2024-03-13","y":8226}],"labels":[{"competition":"IIW5 Kies je eigen afstanden"}]},{"label":"1000m","hidden":true,"data":[{"x":"2024-11-23","y":11562},{"x":"2024-03-09","y":11587},{"x":"2023-12-19","y":13453}],"labels":[{"competition":"Braga sprintcup"},{"competition":"SoftEls IUT"},{"competition":"IIW2"}]},{"label":"1500m","hidden":true,"data":[{"x":"2024-12-17","y":19013},{"x":"2024-03-13","y":18765},{"x":"2023-01-10","y":24762}],"labels":[{"competition":"IIW 2 2024"},{"competition":"IIW5 Kies je eigen afstanden"},{"competition":"IIW #3"}]},{"label":"3000m","hidden":true,"data":[{"x":"2025-01-08","y":42227}],"labels":[{"competition":"IIW 3 2025"}]},{"label":"5000m","hidden":true,"data":[],"labels":[]},{"label":"10000m","hidden":true,"data":[],"labels":[]},{"label":"Uur","hidden":true,"data":[{"x":"2024-02-20","y":62},{"x":"2023-02-07","y":45}],"labels":[{"competition":"IIW4 Uurrecord"},{"competition":"IIW #4 Uurrecord"}]}]