Tijden en PR's Els Vlooswijk
| 100m | |
|---|---|
| IIW1 Pure sprint | 2023-11-21 EV 0:14.47 |
| IIW #1 | 2022-11-22 EV 0:16.86 |
| 300m | |
|---|---|
| IIW1 Pure sprint | 2023-11-21 EV 0:37.20 |
| IIW #1 | 2022-11-22 EV 0:45.07 |
| Tussentijden uitklappen Tussentijden verbergen | 500m |
|---|---|
| IIW 3 2025 |
2025-01-08 EV
0:57.00
100m 0:14.61 (0:14.61)
500m 0:57.00 (0:42.39) |
| IIW 2 2024 |
2024-12-17 EV
0:56.28
100m 0:14.57 (0:14.57)
500m 0:56.28 (0:41.71) |
| IIW5 Kies je eigen afstanden |
2024-03-13 EV
0:56.53
100m 0:13.65 (0:13.65)
500m 0:56.53 (0:42.88) |
| SoftELS IUT |
2024-03-09 HV
0:54.78
100m 0:14.78 (0:14.78)
500m 0:54.78 (0:40.00) |
| NSK Afstanden |
2024-02-25 EV
0:54.70
100m 0:14.58 (0:14.58)
500m 0:54.70 (0:40.12) |
| IIW3 |
2024-01-16 EV
0:58.08
100m 0:14.61 (0:14.61)
500m 0:58.08 (0:43.47) |
| IIW2 |
2023-12-19 EV
0:58.10
100m 0:14.77 (0:14.77)
500m 0:58.10 (0:43.33) |
| GenDX NSK Allround dag 1 |
2023-11-25 UT
0:58.51
100m 0:15.02 (0:15.02)
500m 0:58.51 (0:43.49) |
| IIW1 Pure sprint |
2023-11-21 EV
0:59.19
100m 0:14.84 (0:14.84)
500m 0:59.19 (0:44.35) |
| IIW #5 |
2023-03-07 EV
1:00.75
100m 0:15.42 (0:15.42)
500m 1:00.75 (0:45.33) |
| IIW #2 |
2022-12-13 EV
1:12.39
100m 0:17.67 (0:17.67)
500m 1:12.39 (0:54.72) |
| IIW #1 |
2022-11-22 EV
1:09.57
100m 0:16.20 (0:16.20)
500m 1:09.57 (0:53.37) |
| Tussentijden uitklappen Tussentijden verbergen | 1000m |
|---|---|
| IIW 5, Choose your own distance |
2025-03-11 EV
1:53.37
200m 0:25.41 (0:25.41)
600m 1:08.47 (0:43.06) 1000m 1:53.37 (0:44.90) |
| SoftELS IUT |
2024-03-09 HV
1:47.21
200m 0:25.27 (0:25.27)
600m 1:05.45 (0:40.18) 1000m 1:47.21 (0:41.76) |
| IIW2 |
2023-12-19 EV
1:57.00
200m 0:26.78 (0:26.78)
600m 1:11.41 (0:44.63) 1000m 1:57.00 (0:45.59) |
| GenDX NSK Allround dag 2 |
2023-11-26 UT
1:58.94
200m 0:27.55 (0:27.55)
600m 1:12.44 (0:44.89) 1000m 1:58.94 (0:46.50) |
| IIW #5 |
2023-03-07 EV
2:10.38
200m 0:29.46 (0:29.46)
600m 1:19.70 (0:50.24) 1000m 2:10.38 (0:50.68) |
| IIW #2 |
2022-12-13 EV
2:22.92
200m 0:32.05 (0:32.05)
600m 1:27.15 (0:55.10) 1000m 2:22.92 (0:55.77) |
| Tussentijden uitklappen Tussentijden verbergen | 1500m |
|---|---|
| IIW 5, Choose your own distance |
2025-03-11 EV
3:17.11
300m 0:36.51 (0:36.51)
700m 1:21.10 (0:44.59) 1100m 2:08.37 (0:47.27) 1500m 3:17.11 (1:08.74) |
| IIW 2 2024 |
2024-12-17 EV
2:55.01
300m 0:36.72 (0:36.72)
700m 1:21.57 (0:44.85) 1100m 2:08.49 (0:46.92) 1500m 2:55.01 (0:46.52) |
| IIW5 Kies je eigen afstanden |
2024-03-13 EV
3:00.70
300m 0:35.63 (0:35.63)
700m 1:19.45 (0:43.82) 1100m 2:04.36 (0:44.91) 1500m 3:00.70 (0:56.34) |
| IIW3 |
2024-01-16 EV
2:57.89
300m 0:37.75 (0:37.75)
700m 1:23.65 (0:45.90) 1100m 2:11.14 (0:47.49) 1500m 2:57.89 (0:46.75) |
| GenDX NSK Allround dag 1 |
2023-11-25 UT
3:05.69
300m 0:39.01 (0:39.01)
700m 1:26.21 (0:47.20) 1100m 2:15.95 (0:49.74) 1500m 3:05.69 (0:49.74) |
| Tussentijden uitklappen Tussentijden verbergen | 3000m |
|---|---|
| IIW 3 2025 |
2025-01-08 EV
6:25.28
200m 0:27.10 (0:27.10)
600m 1:15.60 (0:48.50) 1000m 2:07.28 (0:51.68) 1400m 2:58.59 (0:51.31) 1800m 3:53.30 (0:54.71) 2200m 4:46.31 (0:53.01) 2600m 5:36.78 (0:50.47) 3000m 6:25.28 (0:48.50) |
| NSK Afstanden |
2024-02-25 EV
6:12.19
200m 0:29.83 (0:29.83)
600m 1:18.70 (0:48.87) 1000m 2:08.43 (0:49.73) 1400m 2:57.98 (0:49.55) 1800m 3:48.80 (0:50.82) 2200m 4:38.75 (0:49.95) 2600m 5:26.90 (0:48.15) 3000m 6:12.19 (0:45.29) |
| Uur | |
|---|---|
| IIW #4 Uurrecord | 2023-02-07 EV 66 ronden |
| Marathon | |
|---|---|
| Regiomarathon 10 | 2025-02-08 EV 39 ronden |
| NSK Marathon | 2024-03-16 HA 17 ronden |
| PR's | ||
|---|---|---|
| 100m | 2023-11-21 EV | 0:14.47 |
| 300m | 2023-11-21 EV | 0:37.20 |
| 500m | 2024-02-25 EV | 0:54.70 |
| 700m | ||
| 1000m | 2024-03-09 HV | 1:47.21 |
| 1500m | 2024-12-17 EV | 2:55.01 |
| 3000m | 2024-02-25 EV | 6:12.19 |
| 5000m | ||
| 10000m | ||
| Uur | 2023-02-07 EV | 66 ronden |
| 2024-2025 | ||
|---|---|---|
| 100m | ||
| 300m | ||
| 500m | 2024-12-17 EV | 0:56.28 |
| 700m | ||
| 1000m | 2025-03-11 EV | 1:53.37 |
| 1500m | 2024-12-17 EV | 2:55.01 |
| 3000m | 2025-01-08 EV | 6:25.28 |
| 5000m | ||
| 10000m | ||
| Uur | ||
| 2023-2024 | ||
|---|---|---|
| 100m | 2023-11-21 EV | 0:14.47 |
| 300m | 2023-11-21 EV | 0:37.20 |
| 500m | 2024-02-25 EV | 0:54.70 |
| 700m | ||
| 1000m | 2024-03-09 HV | 1:47.21 |
| 1500m | 2024-01-16 EV | 2:57.89 |
| 3000m | 2024-02-25 EV | 6:12.19 |
| 5000m | ||
| 10000m | ||
| Uur | ||
| 2022-2023 | ||
|---|---|---|
| 100m | 2022-11-22 EV | 0:16.86 |
| 300m | 2022-11-22 EV | 0:45.07 |
| 500m | 2023-03-07 EV | 1:00.75 |
| 700m | ||
| 1000m | 2023-03-07 EV | 2:10.38 |
| 1500m | ||
| 3000m | ||
| 5000m | ||
| 10000m | ||
| Uur | 2023-02-07 EV | 66 ronden |
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