Tijden en PR's Jasper Zwartjes
| 100m | |
|---|---|
| NSK Afstanden | 2024-02-25 EV 0:14.74 |
| IIW1 Pure sprint | 2023-11-21 EV 0:13.87 |
| IIW #1 | 2022-11-22 EV 0:13.60 |
| IIW 1 Pure Sprint | 2021-11-23 EV 0:14.29 |
| 300m | |
|---|---|
| IIW1 Pure sprint | 2023-11-21 EV 0:33.72 |
| IIW #1 | 2022-11-22 EV 0:36.66 |
| IIW 1 Pure Sprint | 2021-11-23 EV 0:35.47 |
| Tussentijden uitklappen Tussentijden verbergen | 500m |
|---|---|
| IIW5 Kies je eigen afstanden |
2024-03-13 EV
0:52.49
100m 0:13.65 (0:13.65)
500m 0:52.49 (0:38.84) |
| IIW3 |
2024-01-16 EV
0:51.73
100m 0:14.00 (0:14.00)
500m 0:51.73 (0:37.73) |
| IIW2 |
2023-12-19 EV
0:50.81
100m 0:13.46 (0:13.46)
500m 0:50.81 (0:37.35) |
| IIW1 Pure sprint |
2023-11-21 EV
0:52.26
100m 0:13.90 (0:13.90)
500m 0:52.26 (0:38.36) |
| IIW #3 |
2023-01-10 EV
0:57.46
100m 0:14.61 (0:14.61)
500m 0:57.46 (0:42.85) |
| IIW #2 |
2022-12-13 EV
0:58.30
100m 0:14.50 (0:14.50)
500m 0:58.30 (0:43.80) |
| IIW #1 |
2022-11-22 EV
0:58.87
100m 0:14.67 (0:14.67)
500m 0:58.87 (0:44.20) |
| NSK Allround dag 1 |
2022-03-26 HA
1:07.46
100m 0:14.15 (0:14.15)
500m 1:07.46 (0:53.31) |
| IIW5 |
2022-03-15 EV
0:56.31
100m 0:15.15 (0:15.15)
500m 0:56.31 (0:41.16) |
| IIW #4 en een half |
2022-02-22 EV
0:55.46
100m 0:14.33 (0:14.33)
500m 0:55.46 (0:41.13) |
| IIW 3 |
2022-01-18 EV
0:58.84
100m 0:15.02 (0:15.02)
500m 0:58.84 (0:43.82) |
| IIW 1 Pure Sprint |
2021-11-23 EV
0:57.36
100m 0:14.50 (0:14.50)
500m 0:57.36 (0:42.86) |
| IIW 5 |
2020-03-03 EV
1:04.15
100m 0:15.03 (0:15.03)
500m 1:04.15 (0:49.12) |
| IIW 2 | 2019-12-10 EV 1:16.14 |
| Tussentijden uitklappen Tussentijden verbergen | 1000m |
|---|---|
| NSK Afstanden |
2024-02-25 EV
1:41.30
200m 0:24.00 (0:24.00)
600m 1:01.78 (0:37.78) 1000m 1:41.30 (0:39.52) |
| IIW #4 en een half |
2022-02-22 EV
1:53.12
200m 0:25.29 (0:25.29)
600m 1:08.75 (0:43.46) 1000m 1:53.12 (0:44.37) |
| IIW 5 |
2020-03-03 EV
2:16.49
200m 0:29.35 (0:29.35)
600m 1:21.32 (0:51.97) 1000m 2:16.49 (0:55.17) |
| IIW 2 | 2019-12-10 EV 2:50.22 |
| Tussentijden uitklappen Tussentijden verbergen | 1500m |
|---|---|
| IIW5 Kies je eigen afstanden |
2024-03-13 EV
2:40.92
300m 0:33.85 (0:33.85)
700m 1:14.14 (0:40.29) 1100m 1:56.68 (0:42.54) 1500m 2:40.92 (0:44.24) |
| IIW2 |
2023-12-19 EV
2:46.27
300m 0:33.60 (0:33.60)
700m 1:15.23 (0:41.63) 1100m 2:00.65 (0:45.42) 1500m 2:46.27 (0:45.62) |
| IIW #2 |
2022-12-13 EV
3:07.79
300m 0:38.29 (0:38.29)
700m 1:27.00 (0:48.71) 1100m 2:17.53 (0:50.53) 1500m 3:07.79 (0:50.26) |
| Tussentijden uitklappen Tussentijden verbergen | 3000m |
|---|---|
| IIW3 |
2024-01-16 EV
5:34.05
200m 0:25.77 (0:25.77)
600m 1:06.19 (0:40.42) 1000m 1:47.73 (0:41.54) 1400m 2:31.91 (0:44.18) 1800m 3:16.48 (0:44.57) 2200m 4:01.47 (0:44.99) 2600m 4:48.91 (0:47.44) 3000m 5:34.05 (0:45.14) |
| NSK Allround dag 1 |
2022-03-26 HA
5:48.92
200m 0:26.71 (0:26.71)
600m 1:11.39 (0:44.68) 1000m 1:57.30 (0:45.91) 1400m 2:43.27 (0:45.97) 1800m 3:30.33 (0:47.06) 2200m 4:10.00 (0:39.67) 2600m 5:02.58 (0:52.58) 3000m 5:48.92 (0:46.34) |
| IIW5 |
2022-03-15 EV
6:04.70
200m 0:28.27 (0:28.27)
600m 1:13.48 (0:45.21) 1000m 2:01.36 (0:47.88) 1400m 2:49.50 (0:48.14) 1800m 3:38.27 (0:48.77) 2200m 4:27.68 (0:49.41) 2600m 5:16.62 (0:48.94) 3000m 6:04.70 (0:48.08) |
| IIW 3 |
2022-01-18 EV
6:25.14
200m 0:27.87 (0:27.87)
600m 1:15.46 (0:47.59) 1000m 2:06.07 (0:50.61) 1400m 2:58.02 (0:51.95) 1800m 3:50.18 (0:52.16) 2200m 4:42.01 (0:51.83) 2600m 5:35.03 (0:53.02) 3000m 6:25.14 (0:50.11) |
| Tussentijden uitklappen Tussentijden verbergen | 5000m |
|---|---|
| NSK Afstanden |
2024-02-25 EV
9:26.80
200m 0:26.13 (0:26.13)
600m 1:07.07 (0:40.94) 1000m 1:50.29 (0:43.22) 1400m 2:34.77 (0:44.48) 1800m 3:19.75 (0:44.98) 2200m 4:05.98 (0:46.23) 2600m 4:52.75 (0:46.77) 3000m 5:39.09 (0:46.34) 3400m 6:24.66 (0:45.57) 3800m 7:11.13 (0:46.47) 4200m 7:57.32 (0:46.19) 4600m 8:43.02 (0:45.70) 5000m 9:26.80 (0:43.78) |
| Uur | |
|---|---|
| IIW4 Uurrecord | 2024-02-20 EV 74 ronden |
| IIW4 Uurrecord | 2022-02-14 EV 64 ronden |
| Marathon | |
|---|---|
| NSK Marathon | 2024-03-16 HA 20 ronden |
| IJCE clubmarathon | 2024-01-15 EV 42 ronden |
| PR's | ||
|---|---|---|
| 100m | 2022-11-22 EV | 0:13.60 |
| 300m | 2023-11-21 EV | 0:33.72 |
| 500m | 2023-12-19 EV | 0:50.81 |
| 700m | ||
| 1000m | 2024-02-25 EV | 1:41.30 |
| 1500m | 2024-03-13 EV | 2:40.92 |
| 3000m | 2024-01-16 EV | 5:34.05 |
| 5000m | 2024-02-25 EV | 9:26.80 |
| 10000m | ||
| Uur | 2024-02-20 EV | 74 ronden |
| 2023-2024 | ||
|---|---|---|
| 100m | 2023-11-21 EV | 0:13.87 |
| 300m | 2023-11-21 EV | 0:33.72 |
| 500m | 2023-12-19 EV | 0:50.81 |
| 700m | ||
| 1000m | 2024-02-25 EV | 1:41.30 |
| 1500m | 2024-03-13 EV | 2:40.92 |
| 3000m | 2024-01-16 EV | 5:34.05 |
| 5000m | 2024-02-25 EV | 9:26.80 |
| 10000m | ||
| Uur | 2024-02-20 EV | 74 ronden |
| 2022-2023 | ||
|---|---|---|
| 100m | 2022-11-22 EV | 0:13.60 |
| 300m | 2022-11-22 EV | 0:36.66 |
| 500m | 2023-01-10 EV | 0:57.46 |
| 700m | ||
| 1000m | ||
| 1500m | 2022-12-13 EV | 3:07.79 |
| 3000m | ||
| 5000m | ||
| 10000m | ||
| Uur | ||
| 2021-2022 | ||
|---|---|---|
| 100m | 2021-11-23 EV | 0:14.29 |
| 300m | 2021-11-23 EV | 0:35.47 |
| 500m | 2022-02-22 EV | 0:55.46 |
| 700m | ||
| 1000m | 2022-02-22 EV | 1:53.12 |
| 1500m | ||
| 3000m | 2022-03-26 HA | 5:48.92 |
| 5000m | ||
| 10000m | ||
| Uur | 2022-02-14 EV | 64 ronden |
| 2019-2020 | ||
|---|---|---|
| 100m | ||
| 300m | ||
| 500m | 2020-03-03 EV | 1:04.15 |
| 700m | ||
| 1000m | 2020-03-03 EV | 2:16.49 |
| 1500m | ||
| 3000m | ||
| 5000m | ||
| 10000m | ||
| Uur | ||
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